Sunday #120 - finished up what I could on the room until I ran out of materials...went to 2 different stores for materials, still unable to secure what I needed, so just headed back home a bit early...did some walking on the treadmill while watching Bones. It was cool! Hubs is back home, yay, so maybe some more fun cardio later! oh la la

It's a slow renovation on a beach cottage. We try to limit the work to the winter, so we can vacation and use the house in the summer. This year we are totally gutting the spare bedroom. Originally it had 2 outlets, now it has 10 plus an overhead light...new windows...insulation...sheetrock...we moved the placement of the door and took out the closet...we will be refinishing the wood floor, adding new trim (windows, door, baseboard, crown, wainscot)...then some kind of a new light overhead, at this point we just have a plain bulb to work with until painting and such is done. It will be a lot of work, but it will be stunningly gorgeous when we are done - or at least, that's the plan!

Monday #121 - Good on food, even after eating out at the brewery, and it was soooo nice to have a date night for like the first time in ages. Did walking and abs and even convinced hubs to do them with me (yay)...not a crazy ambitious day, but a solid rest day.

Wednesday #123 - OMG, this keto thing is totally working...so, my old team took me out to lunch as a farewell...we went to IHOP - they put pancake batter in their omelettes, so almost everything is loaded with gluten on their menu...I decided I would get what I wanted and damn the consequences...had a spicy poblano omelette, which comes with pancakes, I got red velvet, it was all super delicious, and normally would have resulted in a raging migraine about 4 hours later.

nothing

nothing at all, not 4 hours later, not 12 hours later, no itchy eyes, no sneezing, no coughing, no nothing, even after just having a gluten exposure on Monday...wow

keto is amazing

exercise was good - walked on a break, did beast back/bis, did half an hour of yoga...solid return to the workout world.

oh, and I watched Scorpion King 4, and learned that the guy who plays Mathayas is 42 in that moving, so I was picking on my husband about how he needs to have THAT kind of a dad-bod

Thursday #124 - an awesome day, and totally getting back to where I need to be! Did my walking, and some cube cardio during a meeting, then Beast Shoulders, and a nice long Combat session. It's so nice when a plan comes together and I can make up some of the missed workouts! Oh, and food was totally on point, which is easier on the eat-more days, for sure...and I ate every bite of the eat more, which was epic!!!

Friday #125 - kind of kick *kitten* for exercise, but food was over...I did great all day, and planned my meals, and then I opened a bottle of wine to marinate the steaks...and poured myself a glass while cooking...and poured myself another glass with dinner...and then raided the candy after dinner...bad Tiffany...<sigh>...

Saturday #126 - totally kick *kitten* for exercise, again, and over on food again...I have been trying to make up the exercises I missed when I was out of town last weekend...that way my total planned exercises for the month is actually completed, if the timing is somewhat different than planned that's ok...however, all the extra exercise makes me sooooo hungry...and then I eat more...I stuck to plan foods at least, except for the Sonic milkshake...but that was kind of a mother/daughter shopping treat, so I'm not going to sweat it! Other than the treat, I actually had my calories under control and made good choices...plus, at this point I only have a one missing workout plus a couple 10 min ab routines and those are easy to squeeze in, so I think I will be successful in my quest to makeup all the missing exercises!

Tuesday #129 - under on calories...had a team lunch out to the mexican place next door...busy baking all evening, made cupcakes...also, didn't do my shoulder workout because it was after 10:30 pm when I got done baking...got in some steps, but not as much as I wanted, going to need to step it up today (ha ha)...all around a good day...

Saturday #133 - crazy busy day, lots of activity, but no formal exercise, and had an awesome time hanging with friends and playing D&D...carbs too high, but calories were in line...and shark week begins...ugh.

Monday #135 - walking, and calories in line, but carbs a bit over...still in the 55g range, so still keto, just higher than my low food goal due to beans in the chili and a delicious scotch ale with dinner...did all my walking, but didn't do abs in the evening because I was so full and sluggish...such a lazy girl!!!

Tuesday #136 - food was on target, exercise was plentiful, walking, cube aerobics, beast shoulders, and a darebee for hogwarts...I kind of wanted to combat as well, but was feeling a bit worn down, so I skipped it.

Wednesday #137 - food was on target though I did have a glass of wine...but I did walking even outside in the cold in a dress, plus Beast Total Body, plus Beast Lucky 7, so I feel like I earned it!