Move Your @SS Challenge

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February 2018 Move Your @$$ Challenge

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  • Leanz
    Leanz Posts: 2,025 Member
    5 Feb 4.7 miles
    6 Feb 2.24 miles
    7 Feb 5.99 miles
    8 Feb 8.09 miles
    9 Feb 5.28 miles
    10 Feb 31.21 miles so Marathon done. Ankle was sore after ? 15 miles and walk/ran the rest - first in age group. It was a HOT day. Pleased to finish - wasn’t sure I would make it. Now to get the ankle sorted!
    11 Feb 3.08 miles

    MTD 89.31 miles. Let’s put the goal up to 120 miles
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 10 miles for 23 out of 200.

    Adding 25 for 48 out of 200.

    Adding 25 miles for 73 out of 200

    Adding 8 miles for 81 out of 200.

    Adding 24 miles for 105 out of 200.

    Adding 7 miles for 112 out of 200.
  • power0304
    power0304 Posts: 293 Member
    edited February 2018
    February 1 - 14 km run/6 km stairmarster
    February 2 - 18 km run / strength training
    February 3 - 6 km run / 21 km walk
    February 4 - 5 km club run
    February 5 - 10 km run / 5 km stairmarster
    February 6 - rest day
    February 7 - 11 km run / 7 km walk
    February 8 - 10 km walk
    February 9 - rest day
    February 10-10 km stairmar/strengthtraining
    February 11 - 15 km run/stairmarster
    February 12 - 14 km run/strength training


    152 km - goal 300 km
  • alyssa_a21
    alyssa_a21 Posts: 124 Member
    MTD: 31.89
  • amazsplendor
    amazsplendor Posts: 314 Member
    11 Feb 5.90 miles


    exercise.png


    MTD 55.32

  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    10 miles walked
    10 miles total

    40 miles left towards
    50 miles goal for February.

    Thanks !!
  • darkrider42
    darkrider42 Posts: 5,424 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @KAR328 - Yay for the new computer! I love getting new techhie stuff like that! :smiley:

    @CLEPANT - Glad to hear it sounds like you headed that cold off at the pass! :+1:

    @LEANZ - CONGRATS on the marathon!! :star: I'm always amazed at anyone that can self-propel themselves that far! I hope your ankle eases up on you soon. Lots of R.I.C.E. should do the trick.

    @JANET - Send some of that warm weather up north here, please!! Not the humidity, but the heat. :smiley: That would go a long way toward melting our snowpiles! :lol: And look at you posting pictures now too! :+1:


    Dave
  • 2essie
    2essie Posts: 2,861 Member
    11th Feb
    2.96 miles walked

    12th Feb
    7.52 miles walked

    Total walked to date 57.94
  • power0304
    power0304 Posts: 293 Member
    February 1 - 14 km run/6 km stairmarster
    February 2 - 18 km run / strength training
    February 3 - 6 km run / 21 km walk
    February 4 - 5 km club run
    February 5 - 10 km run / 5 km stairmarster
    February 6 - rest day
    February 7 - 11 km run / 7 km walk
    February 8 - 10 km walk
    February 9 - rest day
    February 10-10 km stairmar/strengthtraining
    February 11 - 15 km run/stairmarster
    February 12 - 14 km run/strength training
    February 13 - 16 km run / boot camp


    168 km - goal 300 km
  • kar328
    kar328 Posts: 4,159 Member
    edited February 2018
    @leanz Nice job, I'm always in awe of someone who can run that far. Even if I could physically do it, I think the mental part would do me in.


    1.7 miles before and during Boot Camp (including some agility ladder drills - no one will ever accuse me of being graceful)


    exercise.png

  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Adding 2.4 miles for run/ walk

    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    2/12
    29.82 miles
    288.26 miles MTD
  • getitguurl
    getitguurl Posts: 8 Member
    I am looking to add more friends for motivation and accountability! Cheers to a better healthier life!
  • cpanus
    cpanus Posts: 19,905 Member
    02/11 - 7.08 miles
    02/12 - 7.64 miles


    exercise.png


    Hope everyone has a fun Tuesday!

    Chris
  • vhuber
    vhuber Posts: 8,779 Member
    8 from ex bike yesterday & 3 on foot today.
    We are back in the freezer AGAIN. Been running 20+ BELOW most nights but last night was -30. So tired of this..


    exercise.png
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    Hello!

    Was on vacation last week and nursing a hurt knee, so only pledging 100 miles this month.

    2/3 - 5 miles
    2/4 - 11 miles
    2/5 - 3 miles

    19/100
  • amazsplendor
    amazsplendor Posts: 314 Member
    12 Feb 5.90 miles

    exercise.png


    MTD 60.03


  • darkrider42
    darkrider42 Posts: 5,424 Member
    edited February 2018
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @GETITGUURL - Not really the main focus of this challenge thread...but hey, if you want to jump in & join us and stick around for a while, I'm pretty sure you'll make lots of new friends. :smile:

    @LISAH8969 - Hope your knee is doing better now!


    Dave
  • power0304
    power0304 Posts: 293 Member
    February 1 - 14 km run/6 km stairmarster
    February 2 - 18 km run / strength training
    February 3 - 6 km run / 21 km walk
    February 4 - 5 km club run
    February 5 - 10 km run / 5 km stairmarster
    February 6 - rest day
    February 7 - 11 km run / 7 km walk
    February 8 - 10 km walk
    February 9 - rest day
    February 10-10 km stairmar/strengthtraining
    February 11 - 15 km run/stairmarster
    February 12 - 14 km run/strength training
    February 13 - 16 km run / boot camp
    February 14 - 7 km run / 5 km stairmarster


    180 km - goal 300 km
  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    2/13
    26.12 miles
    314.38 miles MTD
  • anaconda469
    anaconda469 Posts: 3,477 Member
    02/08 - 23.0 miles turbo trainer
    02/09 - 23.0 miles turbo trainer
    02/10 - 01.0 walk at the river
    02/10 - 23.0 miles turbo trainer
    02/11 - 23.0 miles turbo trainer
    02/12 - 02.0 miles beach walk (such a beautiful rest day, so drive 60 mi to the beach)
    02/13 - 23.0 miles turbo trainer

    Total: 258.0 miles


    exercise.png

  • clepant
    clepant Posts: 3,546 Member
    edited February 2018
    @Leanz: Congratulations on your marathton. You got the job done despite your ankle. Now get that ankle back on the mend and give it some time to heal.
    @ Dave: The cold is gone but I keep feeling pretty crappy. Tonight the stomach is acting up and the headache is back. I had an all day JRFH event yesterday with every kid in the school and today we had an hour of our all our kindergarten students doing it. I also started after school coaching again so I am running on to cylinders.
    @vhuber: Oh please, son’t SEND it our way.....burrrrrrr for my daily bus duty.
    @getitguurl: Welcome to our group. We are movers. So we motivate each other to keep moving and get some mileage. As Dave said, feel free to join us and hopefully we can encourage you along the way.
    @Lisa8969:Oh, take care of that knee. Hope it heals quickly.

    Feb. 12 and 13: Adding 18 miles of walking 10, jumping for 1 mile and cycling for 7 miles
    TTD 135 miles


    exercise.png

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 10 miles for 23 out of 200.

    Adding 25 for 48 out of 200.

    Adding 25 miles for 73 out of 200

    Adding 8 miles for 81 out of 200.

    Adding 24 miles for 105 out of 200.

    Adding 7 miles for 112 out of 200.

    Adding 16 miles for 128 out of 200.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @getitgurrrl - Feel free to jump in. We set goals for moving and you'd be impressed with the number of people that will help and encourage you. It's a great group.
  • micheleg1965
    micheleg1965 Posts: 440 Member
    ]2/1- walked 3.92 miles
    2/2- walked 1.72 miles
    2/3- walked 1.00 miles
    2/4- walked .46 miles
    2/5- walked 4.27 miles
    2/6- walked 5.31 miles
    2/7- walked 4.21 miles
    2/8- walked 4.65 miles
    2/10- walked 5.03 miles
    2/11- walked 5.74 miles
    2/12- walked 5.03 miles
    42.39/ 90 total miles


  • k80flec
    k80flec Posts: 1,623 Member
    edited February 2018

    exercise.png


    7th: 4 miles purposeful walking - MTD 37.5
    8th: 4 miles purposeful walking - MTD 41.5
    9th: 3 miles, .96 m TM, 2.04 m purposeful walking - MTD 44.5
    10th: 5 miles purposeful walking - MTD 49.5
    11th: 7.25 miles, 3.6 m running, 3.65 m purposeful walking - MTD 56.75
    12th: 2.5 miles purposeful walking - MTD 59.25
    13th: 4.25 miles, 1.47 m running, 2.78 m purposeful walking - MTD 63.5

    @Leanz - well done on your marathon, and a placing too. Let that ankle mend now (said in a *stern voice*)
    @vhuber - glad your shoulder is showing some improvement - take care
    @kar328 - your kettlebell class sounded ..... wicked

    Last night was my 5th session with my C25K group - numbers have settled at about 15. They are doing so well, 1.5 miles last night. Although their pace covers a range. When theŷ do their first Parkrun it will range from 30 - 45 mins for 5 k. They are a lovely group.
    @clepant - I think I’ve caught your cold.

    ETA - my pain in the *kitten* turned out to be tight hamstring - so pleased it wasn’t a piriformis problem
  • amazsplendor
    amazsplendor Posts: 314 Member
    13 Feb 4.62 miles

    exercise.png


    MTD 64.65
  • darkrider42
    darkrider42 Posts: 5,424 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And that's GOAL for @ANACONDA469! :star: Now, do you want to try upping your goal number since you still have half a month to go? :smile:

    @K80FLEC - Glad it wasn't the piriformis too! That one is a true pain in the *kitten*! :smiley:


    Dave
  • Libi_KK
    Libi_KK Posts: 572 Member
    I hope you all have a great day. This nana got a flower , a balloon, and a bunch of booger filled slobber kisses from our 10 month old grandson (who still has the creeping crud).

    happy-valentines-day.jpg
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
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