TEAM: The Big Butt Theory (February)
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Replies
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Mini UAC Feb 12
Tracked: yes
Calories: under
Exercise: some strength training, but not quite 20 minutes worth.. so no?
Weigh in day: Monday
Last week weight: 216.5 (I believe, I looked but never remember the decimal part haha)
This week weight: 216.32 -
Sunday February 11th
Tracking: Yes
Under: Yes
Exercise: Yes...20 minute walk with the dogs
Monday February 12th
Tracking: Yes
Under: no
Exercise: no...feeling really blah. Unfortunately, because I didn’t exercise and I ate my calories early, I went over on calories. I guess today will be my cheat day?2 -
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Monday, February 12
Tracking: Yes
Calories: Yes
Exercise: Yes2 -
Monday, February 12
Tracking: Yes
Calories: Yes
Exercise: Yes (30 min tabata, 30 min yoga)
I like the question. Last week I did well getting exercise every day. What I can do better is food choices. I have been just barely making my calorie goal and still eating some sweets and junk. Meal planning would help! I am just not good at that, not yet.1 -
Motivation: the feeling when you can finally zip up a pair of jeans that you haven’t worn in a long time. I dream of fitting into my favorite pair again
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Weigh-in week 2
Previous weight: 187.2 lbs
Current weight: 185.3 lbs
Sat, Feb 10
Tracking Yes
Calories Yes
Exercise Yes, cleaned the house
Sun, Feb 11
Tracking Yes
Calories Yes
Exercise Yes 3 hours roller derby training
Mon, Feb 12
Tracking Yes
Calories Yes
Exercise Yes, 45 minutes strength training
Question of the week, what went well last week, what could you improve this week...
I'm going to answer this a bit differently.
I am comfortable with what I am doing. I don't find it difficult to meet my calories, and I'm getting plenty of exercise, without thinking much about either, I just do it.
The scales mostly show my efforts week in, week out and when they occasionally don't it's fine because my clothes and measurements do.
I finally feel like this has been a successful lifestyle change and one that I can maintain for the rest of my life.
So I guess my challenge next week is to not change anything, it's working and it's working well!5 -
Mon Feb 12
Tracking- yes
Calories- yes
Exercise- yes, 32 min DVD1 -
ID: PlummerBecky
Last Weeks Weight : 184.4
This weeks weight 183.8
Have the sinus Ick so hoping to that can stay going in the right Direction this week. When you have no taste it is either good or bad...
The team is doing great. I just have to remember 1 day at a time5 -
PlummerBecky wrote: »ID: PlummerBecky
Last Weeks Weight : 184.4
This weeks weight 183.8
Have the sinus Ick so hoping to that can stay going in the right Direction this week. When you have no taste it is either good or bad...
The team is doing great. I just have to remember 1 day at a time
The team is doing great and so are you, minus the "ick", of course!! Yes, one day at a time!!0 -
@karynclarke, if it's working, don't change it, and it is clearly working!! Nice job on the weight loss and the lifestyle changes that are leading to a healthier you!1
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Mariec1978 wrote: »Change is scary, but it can lead to awesomeness!
Sorry that you're feeling blah....love your quote, though!!0 -
Mini UAC Feb 12
Tracked: yes
Calories: under
Exercise: some strength training, but not quite 20 minutes worth.. so no?
Weigh in day: Monday
Last week weight: 216.5 (I believe, I looked but never remember the decimal part haha)
This week weight: 216.3
Heading in the right direction!!0 -
2/13:
Tracking: yes
Calories; yes
Exercise: no2 -
Mini UAC Feb 13
Tracked: yes
Calories: under
Exercise: more dancing, and then some lower body exercises. Tomorrow is upper body.2 -
Feb 12
Tracking Y
Calories N
Exercise N (rest day)1 -
Tue Feb 13
Tracking- yes
Calories- yes
Exercise- yes 21 min kickboxing DVD1 -
This discussion has been closed.