Post your Keto dinner pics!
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Bumping for those wanting keto meal ideas.2
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anyone else notice how actually healthy these meals are in comparison to what the USDA guidlines are. I see tons of lean protein and vegetables. When your only carb source are fibrous vegetables you tend to eat more of them.
LC and LCHF diet in essence kind of takes away the guilt of eating fat.2 -
Pork chops, aparagus, and cauliflower fried rice. Halo Top S'mores milk shake
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Fun idea with the milkshake! 1
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tmoneyag99 wrote: »anyone else notice how actually healthy these meals are in comparison to what the USDA guidlines are. I see tons of lean protein and vegetables. When your only carb source are fibrous vegetables you tend to eat more of them.
LC and LCHF diet in essence kind of takes away the guilt of eating fat.
I have had people say things like, "so you don't eat vegetables?" To which I respond by showing what I have logged which shows I ate more REAL veggies than they do - celery, spinach, broccoli, cauliflower....just not the crap they eat - potatoes, corn, grains....6 -
Pork chop cooked sous vide then seared in screaming hot cast iron
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I may have been sharing some of it... Homemade summer sausages, homemade soppressata, smoked colby jack and smoked Swiss cheeses. The cups hold homemade full grain mustard and slightly smoothed mustard. Oh, I made the board too... Lots of hobbies that work well with my WOE...
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I may have been sharing some of it... Homemade summer sausages, homemade soppressata, smoked colby jack and smoked Swiss cheeses. The cups hold homemade full grain mustard and slightly smoothed mustard. Oh, I made the board too... Lots of hobbies that work well with my WOE...
Yum! Now that's my kinda supper!! Good job on the board!!1 -
Mmmm, 3 cheers for charcuterie (& woodwork) @AnvilTime!
'Breakfast' at 3:30 pm = 4 tbsp of homemade chili (incl a few beans) leftover from hubby's lunch followed by a deeeelicious can of solid tuna in olive oil. Wonderfully yum but not photo worthy
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I'm skipping dinner. I found my way into a big bag of pistachios. Good news is, I'm not hungry.
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I'll have to post some pics eventually...combinations include cottage cheese + scrambled eggs, cottage cheese + pistachios + almond butter (looks sick, tastes amazing), and my favorite fat bomb, scrambled eggs + cheddar + mozarella + coconut butter (for when my arteries need some "clogging"). I'm trying to be more stringent with fat intake currently, might take a while for some epic cheat days0
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This is my favorite thread as I'm losing back down to my pink bikini weight on atkins! Thank you to everyone who posts here for meal inspiration.
Today I made some "mock goldfish"
shredded cheese on parchment paper
bake at 400 degrees 7-10 minutes
take them out, wait a minute, enjoy with coke zero
yup, this was an awesome sunday funday snack3 -
Bone in ribeye with mock “potato” salad and fried onions and mushrooms in butter2
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@gettinthere - 'fauxtato salad' lol.
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Saturday lunch - crustless quiche and salad of avocado, spring onion and cucumber and dessert after Sunday lunch keto cheesecake with keto peanut butter cookie.1
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Back on my routine / schedule; 2 meals a day. Breakfast is spicey stir-fried pork. 10g total carbs, 7g net.
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I wish I'd take a picture last night. I had a big Ole chunk of meatloaf and 200g of cooked asparagus, broccoli and cauliflower. My plate was heaped1
