TEAM: Flab u Less (April)
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Hi! Here's my first week
Username: jamesfamily4
Weigh in day: Wednesday
Starting weight : 152.6
Week 1 : 151.6
Week 2 :
Week 3 :
Week 4:2 -
Bisonpitcher
Apr. Week 1
Tuesday
Previous Weight: 220.2
Current Weight: 217.02 -
@bisonpitcher great loss!
@jamesfamily4 keep losing them pounds forever!
@NationalCapital way to go!
Go team!!
@12774 stick with it! you will start to see it going away. I know it can be discouraging but its only one week!2 -
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@Djou11 Keep up the great work! You doing an amazing as our fearless leader!
I had a very bad monday, not eating but lets just say i might of drank all my daily calories! Which lead to me not working out yesterday:( First time since the first of Jan that I have really drank (i did have a very very bad day!) Back at it this morning and back on track. Hopefully it doesn't hurt me to bad on Thursday on the scale!
Hope everyone gets some sunshine....and has a great on track day!1 -
@wyhorzegal oh no I hate those days... hope all is better now. Feel free to send private inbox msg if you need to vent on days like Monday Happy you're back on track today 1
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I started keto on monday and have lost 3 pounds since, for a total of 11 pounds in around 2-2.5 weeks! Great losses everyone, let's keep this up!2
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Hey everyone -- hope everyone is having a great week.
Username: mhopp93
Weigh in day: Thursday
Starting weight : 310.4
Week 1 : 311.4 (up one pound -- too much Easter)
Week 2 :
Week 3 :
Week 4:1 -
WA_Teacher
April Week 1
Sunday
Previous Weight: 219
Current Weight: 222.2
Sorry I didn't get this in earlier. I have been away enjoying Spring Break and didn't have access to a scale. Got home last night and hopped on the scale and it seems I enjoyed myself a bit too much.
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Username: wyhorzegal
Weigh in day: Thursday
Starting weight : 212.8
Week 1 : 211.8
Week 2 :
Week 3 :
Week 4:2 -
Username: Rvaugh07
Weigh in day: Monday (April 2/18)
Last week's weight: 217.2
Today's weight: 215.43 -
Weigh in day: Monday
Starting weight : 189
Week 1 : 190
Week 2 :
Week 3 :
Week 4:
put weight on this week been stressful having my son at home for easter holidays and 4 month old had injections this week. will do better next week.
My Goal: start writing in my fitness pal diary1 -
Thanks everyone who sent their weigh in ... sorry was a bit busy today so only getting to it now.
I think many of us had a little too much Easter I'm still paying for it too... my oldest daughter came home from university and we over indulged a bit ... I was trying really hard but that peanut butter ice cream cake is very hard to resist 
... It totally kicked me out of ketosis and now I'm back to square one.
@SavannahS2016 stress is the enemy of weight loss ... found an article you might find interesting
https://www.webmd.com/diet/features/stress-weight-gain#1
Everybody is doing awesome, just keep focusing one day at a time
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Username: ecowles675
Weigh in day: Wed
Starting Weight 3/28: 194
Week 1 4/4: 194
Week 2 4/11
Week 3 4/18
Week 4 4/25
No change this week. Guess with Easter that is good. I let my guard down this week and ate off plan more that I should have. Determined to get back on track this week!1 -
JulieAL1969
Weigh in day- Friday
Previous: 164.4
Current: 166.60 -
Thanks Djou11 that was a good read I have definitely been craving sugar and fat and my will power was not strong enough. I can do better. Any one have tips and tricks they would like to share it would also help the group. Come on fla-u-less 1
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I am doing keto and I am really enjoying chia pudding with lots of cinnamon and pink sugar (the pink packets, calorie free), and sugar free jello! You can do this!SavannahS2016 wrote: »Thanks Djou11 that was a good read I have definitely been craving sugar and fat and my will power was not strong enough. I can do better. Any one have tips and tricks they would like to share it would also help the group. Come on fla-u-less
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Username: leni1us
Weigh In Week: April, Week 1
Weigh In Day: Friday
Previous Week's Weight: 168.0
Today's Weight: 169.1
Was traveling all last week. Glad that it wasn't worse. Eating out every night is just not good.0 -
@SavannahS2016 if I would have one tip to give would be meal plan/prep!!! This makes a huge difference for me. Takes a few hours to plan/prep but than takes the daily guessing out of the equation. If every meal is planned and most of the ingredients are ready/available it makes it easier to stick to it. As for your fat craving, I have been doing keto for a few weeks now and trust me that took care of that craving lol some days I feel like fat is all i m eating, the sugars I still crave but it's manageable for the most part. We're all here for you
@leni1us I agree eating out makes it very difficult to stay on track. Next week will be better 2 -
Hi Everyone!!
Started keto Monday. It has been a tough week I love skittles.
Starting weight 229.4
Week 1 weight: 213.6
I know all weeks won’t be like that as it was mostly water weight. I retain easily. Hope to see another loss this week.
Add me if you want. Also I love to swap keto recipes!!!
Lauren2 -
@wittsabouther Wow Lauren that is quite an impressive loss girl, yes it will most likely slow down but don't get discouraged... Keep it up ! will add you as a friend if you want to discuss keto more in private 0
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Hi guys, just a little reminder that today is the last day of week 1, so if you haven't had a chance to post your weigh ins, pls do so or message me so I can know you are still in and that you don't magically disappear from the spreadsheet
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Frens0614
Weigh in Week: April, Week 1
Weigh in Day: Sunday
Previous: 155
Current: 153.42 -
I shall look into keto. Will be good to try a few different ways and lifestyles see which works best for me I suppose. Always nice to see what everyone else is doing.0
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SavannahS2016 wrote: »I shall look into keto. Will be good to try a few different ways and lifestyles see which works best for me I suppose. Always nice to see what everyone else is doing.
@SavannahS2016 feel free to pm me if you want info on keto ressources
@Frens0614 thanks good job
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Username: aganey
Weigh in day: friday
Starting weight : 186.6
Week 1 : 187.6
Week 2 :
Week 3 :
Week 4:
Gained a pound but I'm not going to let it keep me down. I'm posting a day late because I've been under the weather again! My allergies took over my head last week and cleared up just in time for Easter Sunday then Wednesday I was sick all over again with the same crud. I forgot to weigh yesterday and just now remembered, Saturday evening RIGHT after dinner
I usually weigh in the morning before I eat or drink anything. That's why I'm not too worried of the one pound gain. It will be back down next week! 1 -
Hi All, Just found the new months challenge. I wasnt sure if last months participants were rolled over into this month. I am down 15 from the start of mfp. 39 to go!
Weigh in day: Friday
Week 1 (April 01): 176. 4
Week 2 (April 08):174.3
Week 3 (April 15):
Week 4 (April 22):2 -
Starting weight was : 227-228 (can't remember what I put)
Week 1 weight: 222!
Keto is helping me, as long as I eat enough and not get so hungry that I bite everyone's heads off!2 -
ToadstoolBetty
Saturday
Week1.
Current :11st 12lb
Previous :11st 13lb
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