TEAM: The Slimsons (April)
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Winner's Circle April Week 2 (4/1-4/7):
1st Place (Posted 7-6 of 7 days):
@Keri8680 @JJKM02 @mexiconona
2nd Place (Posted 4-5 of 7 Days):
@gemwolf
3rd Place (Posted 3 of 7 days):[
@CourtneyLomonaco @IanMoone30 @jennfalzon1979 @memery7
Honorable Mention (made an effort to post, even if it was only once):
@Fyreside @jmacaroni @mjohemme
Great job everyone!! There are a lot of winner's this week and I'm really proud of all of you for your efforts and successes!! Keep up the great work and let's have another great week!!
Also, thanks for the responses to the Question of the Week.
This weeks non-scale victories included getting back into the gy, needing a belt and fitting in to summer shorts, super exciting!!
Looking forward to another great week. Keep it up guys, you're all doing great!!
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Daily post for Sunday
Track yes
Calories under
Exercise nope...the one day a week that I don’t work out
Water about 60 oz1 -
username: lheinze2018
Weigh in Day: Sunday
PW: 249.9
CW: 250.4
Week 3 April1 -
in my book any loss is good. However, most of my loss last week was due to water weight last week. I'm way more excited to post for tomorrow! I worked so hard this past week.3 -
Track yes
Calories yes
Exercise no1 -
Weigh in day.
Pw- 188.4
CW - 185.63 -
Good Morning Slimsons!!
Happy Monday!!
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2011 that was the last time I weighed what the scale said today. I have a long way to go but I am so very excited about today!!
Weigh in day.
Pw- 183
CW - 180
Have a great week all!4 -
4/13=192 lbs.
4/14=193.4 lbs.
4/15=193 lbs.
4/16=190.6 lbs.
So close to being in the 180's.2 -
Daily post for Monday
Track- yes
Calories- under
Exercise- Chisel Endurance and treadmill 30 mins
Water- about 86 oz1 -
Track. Yes
Calories. Under (even high carb dinner and wine)
Exercise. 1 hour body step. 1 hour chiselling I’ve off my driveway
Water. 80 ounces1 -
I read that you should weigh yourself twice a day. Once in the morn and once at night to see how your body reacts to foods. It’s pretty poopy. I don’t recommend that at all0
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Daily post for Monday
Track yes
Calories under
Exercise 60 minute pound class
Water 95 oz
I feel like even though the scale is not moving as fast as I would like that I am making progress. Pound class is fun! I am getting quite good at it and can challenge myself more and more each time. I took my measurements this weekend and am down two inches this month in my waist and hips and a half inch from my upper arm and thigh. Most importantly, I feel so good! So even though the scale is an important part of this process, it is only a small part! Thanks for all the support!1 -
Daily post for Monday
Track- yes
Calories- right where I want to be
Exercise- yes 21 day fix lower body
Water- not enough
Lazy day with little energy once I did my exercise in the mid afternoon. I think it was the rainy cold weather.1 -
jennfalzon1979 wrote: »I read that you should weigh yourself twice a day. Once in the morn and once at night to see how your body reacts to foods. It’s pretty poopy. I don’t recommend that at all
yeah....no...just no. That's probably enough to drive anyone nuts...just saying! Pretty sure I know how my body reacts to foods...pretty sure that's why we're all here...0 -
I feel like even though the scale is not moving as fast as I would like that I am making progress. Pound class is fun! I am getting quite good at it and can challenge myself more and more each time. I took my measurements this weekend and am down two inches this month in my waist and hips and a half inch from my upper arm and thigh. Most importantly, I feel so good! So even though the scale is an important part of this process, it is only a small part! Thanks for all the support!
Slow progress is better than no progress...just keep doing what you're doing, the scale isn't everything, it's only one measure of success, there are so many more.0 -
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CourtneyLomonaco wrote: »Daily post for Monday
Track- yes
Calories- under
Exercise- Chisel Endurance and treadmill 30 mins
Water- about 86 oz
great day! keep it up!0 -
Last Monday 154.0
Today 152.6
Track yes
calories yes
Exercise yes. 1 hr. Aerobics, weights, stretches,1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins weight training
Water Intake: 99 oz
Day/Goals: Arms today.1 -
Pw214.4
Cw 209.0
It’s easy to lose weight when you have 3 teeth pulled and you can’t open your mouth from the pain. Just need to make sure I don’t gain it back now.
Track yes
Calories under
Exercise yes2 -
IanMoone30 wrote: »It’s easy to lose weight when you have 3 teeth pulled and you can’t open your mouth from the pain. Just need to make sure I don’t gain it back now.
Ouchies, that's a tough way to do it.. But you can't argue with results.
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Great to see people doing well and making some strong progress.
@jennfalzon1979 Ever since getting a weight trend tracker, I've been happy to weigh as often as I like. I'm using Libra on my android phone, but there are several good ones to choose from. When you can see your overall downward trend, all the little ups and downs along the way become interesting.
@Keri8680 What is it about rainy days lol.. Every time I catch myself enjoying a lazy rainy week day I have to remind myself it's not a rainy Sunday.
Well, I got back to my low point on the scales for the month today. Ever so glad to be maintaining weight, and boy am I getting a lot done. Actually the coolest thing about the last couple of weeks is knowing I can lose weight while eating upwards of 2000cal per day. I just need to keep putting the work in. Next month I fully plan to go back to 1600cal days because I'm not a patient man and I really really want to get down two shirt sizes so I can buy some new shirts lol. But it's exciting to know that my future is not one of permanent rations and going without. My future is enjoying life and eating a reasonable amount.
Here's a screen cap of my average day at the moment. I'm on an 8 day streak and can feel my fitness improving.
Anyway, I'm off to make dinner.
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Sorry guys but on top of my issues I've
also been dealing with my dad back and forth in the hospital for the pass two weeks and now HE'S GONE at 1am so I'm grieving and it's truly hard to be positive right now. PLEASE GIVE ME A LITTLE TIME TO GET BACK Thx in advance
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@gjaholy33 I’m so very sorry to hear about you’re Dad.0
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