Tracey's Mid-Maintenance Break/Back Into Weight Loss Mode
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Tracey,
I like your plan, it sounds very doable to me. Your meal, as always looks amazing.
Hope you have a great week!
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@brittdee88 I bought the cauli-rice stir fry prepackaged. I think is was the hanover brand.0
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WARMAD, that is interesting.0
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I will look for it! I was just lamenting the fact that I will never be able to eat Chinese again unless I make it. I bet that will help scratch the itch!0
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Oh, those ribs. Mercy.0
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April 16, 2018
Day 33/60 (non-workday LC 16/8)
Weight: 155.5/10.5 pounds to lose to reach 145 pound goal
Eating Window opened at 1:30pm
Food consumed:
Beef Ox Tails (280 calories – 0 carbs)
Rice (100 calories – 23g carbs)
Butter Beans (100 calories – 12g net carbs)
Salt & Vinegar Wings (335 calories – 0 carbs)
Salad (272 Calories – 8g carbs)
Eating Window closed at 5:45pm
Total Calories: 1,087 calories
Carb Count: 49 Total carbs/41 net carbs
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Nice whoosh! Looks yummy! I have seen you mention those wings before. Is it like a salt and vinegar dry rub? I love salt and vinegar chips and am wondering if that could help scratch that itch.0
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I get them from the walmart deli. I believe it is a rub.0
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You must be an amazing cook. The pictures you post always look so delicious.0
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I wouldn't say amazing, I think I do pretty good.0
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OMG that wing flavor sounds awesome. I may have to try to recreate it. I haven't seen them at Walmart here.0
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They are soooo good. I get them from where they serve the hot food.0
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Are they breaded (I can't really tell by the pic, but they look like they are)? There isn't a Walmart near me, but I would make the trip!
If not, I may get some of the S&V rub from B-Dub's and make my own so I can avoid the wheat and carbs
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They are not breaded. I may have to check out the B-Dubs rub to make my own as well. The air fryer does some good wings and I can just add the rub.0
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April 17, 2018
Day 34/60 (LC MAD)
Weight: 155.2/10.2 pounds to lose to reach 145 pound goal
Meal eaten at 5:00pm
Food consumed:
Keto CKS (281 Calories – 5g net carbs)
Keto Coffee (102 Calories – 0g carbs)
Cheese Biscuit (166 Calories – 15g net carbs)
Baked Chicken Legs (224 Calories – 0g carbs)
Cream of Broccoli Soup (135 Calories – 12g net carbs)
Fiber One Fudge Brownie (90 Calories – 13g net carbs)
Salt & Vinegar Wings (84 Calories – 0g carbs)
Meal completed at 6:00pm
Total Calories: 1,082 calories
Carb Count: 54 Total carbs/45 net carbs
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Oooooh! I forgot you had an air fryer. I really need to take the plunge on that. Your meal looked great as usual!0
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I really love my air fryer. It is definitely worth the investment.1
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April 18, 2018
Day 35/60 (LC OMAD)
Weight: 155.0/10.0 pounds to lose to reach 145 pound goal
Meal eaten at 12:15pm
No Picture today. I have decided to chop my carbs down to 15g per day with hopes of seeing bigger losses.
Food consumed:
Keto Coffee (202 Calories – 0g carbs)
Double Cheeseburger without bun (620 Calories – 3g carbs)
Romaine Lettuce (5 Calories – 1g carbs)
1 tomato slice (5 Calories – 1g carbs)
1 each mayo, mustard, ketchup packet (17 Calories - 3g carbs)
Broccoli Salad (103 Calories – 3g carbs)
Meal completed at 12:45pm
Total Calories: 950 calories
Carb Count: 11g Total
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Doing great Tracey
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Looks like your new plan is working really well!0
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Official Weigh Day Report:
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@tlblanksfit what a great week!0
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movement!
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Thanks everyone. So far this week is going as planned. My goal for the week is to have a loss each day. In the past i have had good losses and then one day I go off plan and have a gain. Not this week, losses every day for this girl. Sticking with my newest plan and so far it is working.1
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You are doing great Tracey!0
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Nice to see your progress Tracey. Keep it up.0
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Today's meal.
Cafe Del Sol Cobb Salad with Grilled Chicken and Caesar Dressing
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OMG that salad looks amazing. I love a good big filling salad...0
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Dang that looks yummy!!!0
