HASWLRS wrote: »

karynclarke wrote: »

Last week: 178.8 lbs
This week: 178.3 lbs

In the right direction again!

Absolutely, Karyn!! Great start to the new month!!! And hopefully no more migraines?

No more migraines! And as an added bonus that totally made my day today. I had my annual work health screening, and the scales there read 169.8 lbs. I've never been in the 160's as an adult, so seeing that meant loads! Perhaps I should change the batteries in my home scale lol

Mini challenge 5/30
Tracking: yes
Calories: yes
Exercise: 3 mile walk
Water 110 oz

mini challenge May 30

Tracking: Yes
Calories: Yes
Exercise: Yes Walked with a friend and then the dog walked me.

On deck for a Thursday weigh-in: @erikNJ and @Nicoletime4me !!

HASWLRS wrote: »

On deck for a Thursday weigh-in: @erikNJ and @Nicoletime4me !!

I’m nervous about my weigh-in coming off the holiday weekend...

erikNJ wrote: »

Username: erikNJ
Weigh in week: June week 1
Weigh in day: Thursday
Previous weight: 252.9
Today’s weight: 252.9

No loss, but at least no gain. Was hoping week one was gonna kickstart this again for me and I was gonna get closer to 250 and then never seeing it again

Great attitude...no loss, but no gain either!!! We all have to cut ourselves some slack after a holiday weekend!!! Good news... there are still four weeks left in the June challenge!! So you may not have started the challenge out of the 50's, but if you stay focused even a little bit, you are most certainly going to see the end of the 50's sometime this month!!!

Nicoletime4me wrote: »

May 31
Weigh in day- Thursday
Previous- 185
Current- 185.5

Not bad at all, Nicole! Only half a pound and after a long weekend!! Drink up, get moving, and that half a pound will be gone in no time!!!

May 27
Tracking: yes
Calories: yes
Exercise: yes
Steps 3546
Water 128

May 28
Tracking: yes
Calories: yes
Exercise: yes
Steps 8973
Water 128

May 29
Tracking: yes
Calories: yes
Exercise: yes yoga & meditation, walk gym
Steps 7640
Water 128

May 30
Tracking: yes
Calories: yes
Exercise: yes yoga & meditation, gym , walk
Steps 7404
Water 128

I am very hormonal, visit from Aunt Flo doesn’t help job is stressful
Gotta get back on track
Say a prayer for me please
Happy Thursday

Mini challenge 5/31
Tracking: yes
Calories: yes
Exercise: 2.5 mile run .5 mile walk
Water 120 oz

I’ve been struggling with getting up in the morning. I was doing really good at getting up without hitting snooze, but not so much this week. I want to get back to 4-5 mile walks in the morning before work.

Mini challenge
Thur 5/31
Tracking: no
Calories: no
Excercise: no

I’m out for the winners circle this week. I like the accountability challenge cause it makes me think about every decision - but it also drives my anxiety through the roof.
Today for example: I only got about 4 hours of sleep last night and I kept feeling bad about myself cause I was too tired to work out. And those negative feelings are not gonna be good for me in the long run. Today was also a coworkers going away party after work. I came very close to not going cause I felt like I shouldn’t be out enjoying myself, and almost missed saying goodbye to someone I care for. Again, this is not gonna be good for me long term.
I already know next week I wont make the winners circle either. I have a concert on Tuesday and a monthly dinner at a brewery with good friends. I’m not gonna pass on good times cauae of my anxiety. I think going forward I will pass on the mini challenge until I am ready for that next step.