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  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    • Monday after work : Build Chest and Tris
    • Tuesday : Bulk Legs (oh my)
    • Wednesday: Back and Bis
    • Thursday: Rest (and binge unfortunately :sweat: )
    • Friday after work: Bike to work and back + 8km Run ! Woohoo !
    • Saturday: Bike to work and back + Build Shoulders
    • Sunday: Total Body Beast
  • bianca616
    bianca616 Posts: 295 Member
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    KrystinaMTL wrote: »
    I might have a plan for July and August...
    A new, hard but worthit combo of workouts with the intent of :

    Keeping the new muscles engaged and happy until The September Project and enjoying running without goals on these summer months

    I want to enjoy my summer
    Maintain - ish
    And try and enjoy what my new body can do.
    WITHOUT PRESSURE ON MYSELF !

    My plan is 21 DayFix Extreme 3 days a week and then fun runs of whatever time 3 days a week too.

    Anyone ?

    Interesting...

    I will immediately be looking at 21 day fix Extreme since I don’t know what is involved but I am always down to try something new. I am probably 2 weeks behind you right now so I have to calculate when I am do to finish. Are you going to follow the diet also or are we talking only the workout series? You would be working out still 6 days a week?

    I have been maintaining my weight for months now despite trying to lose and am thinking maybe a different approach is needed. You have never led me down the wrong road before! I am with you!
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    bianca616 wrote: »
    KrystinaMTL wrote: »
    I might have a plan for July and August...
    A new, hard but worthit combo of workouts with the intent of :

    Keeping the new muscles engaged and happy until The September Project and enjoying running without goals on these summer months

    I want to enjoy my summer
    Maintain - ish
    And try and enjoy what my new body can do.
    WITHOUT PRESSURE ON MYSELF !

    My plan is 21 DayFix Extreme 3 days a week and then fun runs of whatever time 3 days a week too.

    Anyone ?

    Interesting...

    I will immediately be looking at 21 day fix Extreme since I don’t know what is involved but I am always down to try something new. I am probably 2 weeks behind you right now so I have to calculate when I am do to finish. Are you going to follow the diet also or are we talking only the workout series? You would be working out still 6 days a week?

    I have been maintaining my weight for months now despite trying to lose and am thinking maybe a different approach is needed. You have never led me down the wrong road before! I am with you!

    Yay !!!
    No, no set meal plan for me this summer.

    Maybe for The September Project but not this summer.

    Just a different jolt on the body type of workout...
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Monday-tempo chest and tris✔
    Tues-bulk legs✔
    Wed- build back and bis✔
    Thursday- cardio and abs ✔
    Friday- rest
    Sat- build shoulders✔
    Sun-i did an hr of Zumba and p90x stretch✔
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    My hubby and I are starting in on p90x right after this one With a rest day inbetween.
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    jlburns2005 wrote: »
    My hubby and I are starting in on p90x right after this one With a rest day inbetween.

    COOL !!!
    Looking forward to hear your thoughts about it !!!
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Week 10
    • Monday after work : Bike to work and back + Bulk Chest
    • Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
    • Wednesday after work : Bike to work and back + Bulk Shoulders
    • Thursday after work : Bike to work and back + Rest
    • Friday : Bulk Back
    • Saturday : Run
    • Sunday : Bulk Arms
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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  • jlburns2005
    jlburns2005 Posts: 331 Member
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    KrystinaMTL wrote: »
    jlburns2005 wrote: »
    My hubby and I are starting in on p90x right after this one With a rest day inbetween.

    COOL !!!
    Looking forward to hear your thoughts about it !!!

    I did it a few years ago and I miss it. It has a lot more stretching in it which I need but also the weight lifting and agility. I like them all combined and he is just amusing to me;)
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Monday-bulk chest✔
    Tuesday- build legs
    Wed-bulk shoulders
    Thursday-bulk back
    Friday-bulk arms
    Sat- cardio/abs
    Sun- rest

    I might swap out rest Tuesday for Sunday. We will see when I get to sleep.
  • Jamie6636
    Jamie6636 Posts: 107 Member
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    I started 21 day fix today. It has been a good break from beach body and I have been using my elliptical. Starting easy with 5 days a week and shorter workouts.

    Monday:Total Body Cardio Fix
    Tuesday: Upper Fix
    Wednesday:Lower Fix
    Thursday:Pilates Fix
    Friday:out of town
    Saturday:out of town
    Sunday: Cardio Fix
  • bianca616
    bianca616 Posts: 295 Member
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    I finally got my worksheets out and calculated where I am on the Workout calendar and it’s a good thing I did because I am on the first day of month 3. I see the workout routine changes here so my week is finally looking a little different than it has been.

    Plan for this week...

    Monday -Bulk back-DONE
    Tuesday-build chest/tris
    Wednesday -Bulk legs
    Thursday-build back/bis
    Friday-Beast cardio
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    Options
    • Monday after work : Bike to work and back + Bulk Chest
    • Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
    • Wednesday after work : Bike to work and back + Bulk Shoulders
    • Thursday after work : Bike to work and back + Rest
    • Friday : Bulk Back
    • Saturday : Run
    • Sunday : Bulk Arms
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    Options
    Jamie6636 wrote: »
    I started 21 day fix today. It has been a good break from beach body and I have been using my elliptical. Starting easy with 5 days a week and shorter workouts.

    Monday:Total Body Cardio Fix
    Tuesday: Upper Fix
    Wednesday:Lower Fix
    Thursday:Pilates Fix
    Friday:out of town
    Saturday:out of town
    Sunday: Cardio Fix

    Cool Jamie !
    Let us know how you like it, please !
    bianca616 wrote: »
    I finally got my worksheets out and calculated where I am on the Workout calendar and it’s a good thing I did because I am on the first day of month 3. I see the workout routine changes here so my week is finally looking a little different than it has been.

    Plan for this week...

    Monday -Bulk back-DONE
    Tuesday-build chest/tris
    Wednesday -Bulk legs
    Thursday-build back/bis
    Friday-Beast cardio

    Yippe !
    SO we're real close my dear !
    LEt me know if starting 21DFE on July 9th is something you'd like to do, or wait for the 15th. Or something completely different.
    :heart:
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Options
    Monday-bulk chest✔
    Tuesday- build legs✔
    Wed-bulk shoulders
    Thursday-bulk back
    Friday-bulk arms
    Sat- cardio/abs
    Sun- rest
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    Options
    • Monday after work : Bike to work and back + Bulk Chest
    • Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
    • Wednesday after work : Bulk Shoulders
    • Thursday after work : Bike to work and back + Rest
    • Friday : Bulk Back
    • Saturday : Run
    • Sunday : Bulk Arms
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Options
    Monday-bulk chest✔
    Tuesday- build legs✔
    Wed-bulk shoulders✔
    Thursday-bulk back
    Friday-bulk arms
    Sat- cardio/abs
    Sun- rest
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    Options
    • Monday after work : Bike to work and back + Bulk Chest
    • Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
    • Wednesday after work : Bulk Shoulders
    • Thursday after work : Rest day
    • Friday : Bulk Back
    • Saturday : Run
    • Sunday : Bulk Arms
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Options
    Monday-bulk chest✔
    Tuesday- build legs✔
    Wed-bulk shoulders✔
    Thursday-bulk back✔
    Friday-bulk arms
    Sat- cardio/abs
    Sun- rest
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    Options
    • Monday after work : Bike to work and back + Bulk Chest
    • Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
    • Wednesday after work : Bulk Shoulders
    • Thursday after work : Rest day + Fire 55 for fun !
    • Friday : 12km Run
    • Saturday : Bulk Back
    • Sunday : Bulk Arms

    And now Week 11 !!!
    • Monday: 12.5 km Run to burn off yesterday's extra intake + Build Chest and Tris
    • Tuesday: Bike to work and back + Bulk Legs
    • Wednesday: Bike to work and back + Build Back and Bis
    • Thursday: Bike to work and back + Build Shoulders
    • Friday: Total Body Beast !
    • Saturday : Run
    • Sunday : Rest

    Let's go guys !!!!!!!!!!

    What are you guys up to ?

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