Over here !!!
Replies
-
- Monday after work : Build Chest and Tris
- Tuesday : Bulk Legs (oh my)
- Wednesday: Back and Bis
- Thursday: Rest (and binge unfortunately :sweat: )
- Friday after work: Bike to work and back + 8km Run ! Woohoo !
- Saturday: Bike to work and back + Build Shoulders
- Sunday: Total Body Beast
1 -
KrystinaMTL wrote: »I might have a plan for July and August...
A new, hard but worthit combo of workouts with the intent of :
Keeping the new muscles engaged and happy until The September Project and enjoying running without goals on these summer months
I want to enjoy my summer
Maintain - ish
And try and enjoy what my new body can do.
WITHOUT PRESSURE ON MYSELF !
My plan is 21 DayFix Extreme 3 days a week and then fun runs of whatever time 3 days a week too.
Anyone ?
Interesting...
I will immediately be looking at 21 day fix Extreme since I don’t know what is involved but I am always down to try something new. I am probably 2 weeks behind you right now so I have to calculate when I am do to finish. Are you going to follow the diet also or are we talking only the workout series? You would be working out still 6 days a week?
I have been maintaining my weight for months now despite trying to lose and am thinking maybe a different approach is needed. You have never led me down the wrong road before! I am with you!1 -
KrystinaMTL wrote: »I might have a plan for July and August...
A new, hard but worthit combo of workouts with the intent of :
Keeping the new muscles engaged and happy until The September Project and enjoying running without goals on these summer months
I want to enjoy my summer
Maintain - ish
And try and enjoy what my new body can do.
WITHOUT PRESSURE ON MYSELF !
My plan is 21 DayFix Extreme 3 days a week and then fun runs of whatever time 3 days a week too.
Anyone ?
Interesting...
I will immediately be looking at 21 day fix Extreme since I don’t know what is involved but I am always down to try something new. I am probably 2 weeks behind you right now so I have to calculate when I am do to finish. Are you going to follow the diet also or are we talking only the workout series? You would be working out still 6 days a week?
I have been maintaining my weight for months now despite trying to lose and am thinking maybe a different approach is needed. You have never led me down the wrong road before! I am with you!
Yay !!!
No, no set meal plan for me this summer.
Maybe for The September Project but not this summer.
Just a different jolt on the body type of workout...2 -
Monday-tempo chest and tris✔
Tues-bulk legs✔
Wed- build back and bis✔
Thursday- cardio and abs ✔
Friday- rest
Sat- build shoulders✔
Sun-i did an hr of Zumba and p90x stretch✔0 -
My hubby and I are starting in on p90x right after this one With a rest day inbetween.2
-
jlburns2005 wrote: »My hubby and I are starting in on p90x right after this one With a rest day inbetween.
COOL !!!
Looking forward to hear your thoughts about it !!!1 -
Week 10
- Monday after work : Bike to work and back + Bulk Chest
- Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
- Wednesday after work : Bike to work and back + Bulk Shoulders
- Thursday after work : Bike to work and back + Rest
- Friday : Bulk Back
- Saturday : Run
- Sunday : Bulk Arms
2 -
4 -
KrystinaMTL wrote: »jlburns2005 wrote: »My hubby and I are starting in on p90x right after this one With a rest day inbetween.
COOL !!!
Looking forward to hear your thoughts about it !!!
I did it a few years ago and I miss it. It has a lot more stretching in it which I need but also the weight lifting and agility. I like them all combined and he is just amusing to me;)2 -
Monday-bulk chest✔
Tuesday- build legs
Wed-bulk shoulders
Thursday-bulk back
Friday-bulk arms
Sat- cardio/abs
Sun- rest
I might swap out rest Tuesday for Sunday. We will see when I get to sleep.2 -
I started 21 day fix today. It has been a good break from beach body and I have been using my elliptical. Starting easy with 5 days a week and shorter workouts.
Monday:Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday:Lower Fix
Thursday:Pilates Fix
Friday:out of town
Saturday:out of town
Sunday: Cardio Fix3 -
I finally got my worksheets out and calculated where I am on the Workout calendar and it’s a good thing I did because I am on the first day of month 3. I see the workout routine changes here so my week is finally looking a little different than it has been.
Plan for this week...
Monday -Bulk back-DONE
Tuesday-build chest/tris
Wednesday -Bulk legs
Thursday-build back/bis
Friday-Beast cardio2 -
- Monday after work : Bike to work and back + Bulk Chest
- Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
- Wednesday after work : Bike to work and back + Bulk Shoulders
- Thursday after work : Bike to work and back + Rest
- Friday : Bulk Back
- Saturday : Run
- Sunday : Bulk Arms
0 -
I started 21 day fix today. It has been a good break from beach body and I have been using my elliptical. Starting easy with 5 days a week and shorter workouts.
Monday:Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday:Lower Fix
Thursday:Pilates Fix
Friday:out of town
Saturday:out of town
Sunday: Cardio Fix
Cool Jamie !
Let us know how you like it, please !I finally got my worksheets out and calculated where I am on the Workout calendar and it’s a good thing I did because I am on the first day of month 3. I see the workout routine changes here so my week is finally looking a little different than it has been.
Plan for this week...
Monday -Bulk back-DONE
Tuesday-build chest/tris
Wednesday -Bulk legs
Thursday-build back/bis
Friday-Beast cardio
Yippe !
SO we're real close my dear !
LEt me know if starting 21DFE on July 9th is something you'd like to do, or wait for the 15th. Or something completely different.
1 -
Monday-bulk chest✔
Tuesday- build legs✔
Wed-bulk shoulders
Thursday-bulk back
Friday-bulk arms
Sat- cardio/abs
Sun- rest2 -
- Monday after work : Bike to work and back + Bulk Chest
- Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
- Wednesday after work : Bulk Shoulders
- Thursday after work : Bike to work and back + Rest
- Friday : Bulk Back
- Saturday : Run
- Sunday : Bulk Arms
1 -
Monday-bulk chest✔
Tuesday- build legs✔
Wed-bulk shoulders✔
Thursday-bulk back
Friday-bulk arms
Sat- cardio/abs
Sun- rest1 -
- Monday after work : Bike to work and back + Bulk Chest
- Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
- Wednesday after work : Bulk Shoulders
- Thursday after work : Rest day
- Friday : Bulk Back
- Saturday : Run
- Sunday : Bulk Arms
1 -
Monday-bulk chest✔
Tuesday- build legs✔
Wed-bulk shoulders✔
Thursday-bulk back✔
Friday-bulk arms
Sat- cardio/abs
Sun- rest0 -
- Monday after work : Bike to work and back + Bulk Chest
- Tuesday after work : Bike to work an back + Build Legs (Lord help me !)
- Wednesday after work : Bulk Shoulders
- Thursday after work : Rest day + Fire 55 for fun !
- Friday : 12km Run
- Saturday : Bulk Back
- Sunday : Bulk Arms
And now Week 11 !!!- Monday: 12.5 km Run to burn off yesterday's extra intake + Build Chest and Tris
- Tuesday: Bike to work and back + Bulk Legs
- Wednesday: Bike to work and back + Build Back and Bis
- Thursday: Bike to work and back + Build Shoulders
- Friday: Total Body Beast !
- Saturday : Run
- Sunday : Rest
Let's go guys !!!!!!!!!!
What are you guys up to ?
2 -
Here is my update on 21 day fix.
It is just ok. A quick workout that gets the job done. I just don't see myself addicted to it like I was with H&C. Speaking of H&C I think its time to return to it as this was where I was most successful. 60 days should get me close to the end of summer.
Thursday-chisel balance
Friday-hammer plyo
Saturday-iso strength chisel
Sunday-iso speed hammer
You guys are still kicking butt. I love it!1 -
Here is my update on 21 day fix.
It is just ok. A quick workout that gets the job done. I just don't see myself addicted to it like I was with H&C. Speaking of H&C I think its time to return to it as this was where I was most successful. 60 days should get me close to the end of summer.
Thursday-chisel balance
Friday-hammer plyo
Saturday-iso strength chisel
Sunday-iso speed hammer
You guys are still kicking butt. I love it!
Cool Jamie !!!!!!!
Great to gear from you girl !
So I see you did the regular version of 21DF.
Did you try any one the 21DFExtreme ?
Just curious of course.
I am starting July 9th doing it 3 days a week with 3 runs.
It'll last me 6 weeks.
Anyhoo, this is Week 11- Monday: 12.5 km Run to burn off yesterday's extra intake + Build Chest and Tris
- Tuesday: Bike to work and back + Bulk Legs
- Wednesday: Bike to work and back + Build Back and Bis
- Thursday: Bike to work and back + Build Shoulders
- Friday: Total Body Beast !
- Saturday : Run
- Sunday : Rest
I am off work as of tonight and back next wednesday.
I have a 4 day family gathering so I'll be doing some runs here and there and trying to stay within my senses with the food and drinks.
Have a great weekend guys !0 -
KrystinaMTL wrote: »Here is my update on 21 day fix.
It is just ok. A quick workout that gets the job done. I just don't see myself addicted to it like I was with H&C. Speaking of H&C I think its time to return to it as this was where I was most successful. 60 days should get me close to the end of summer.
Thursday-chisel balance
Friday-hammer plyo
Saturday-iso strength chisel
Sunday-iso speed hammer
You guys are still kicking butt. I love it!
Cool Jamie !!!!!!!
Great to gear from you girl !
So I see you did the regular version of 21DF.
Did you try any one the 21DFExtreme ?
Just curious of course.
I am starting July 9th doing it 3 days a week with 3 runs.
It'll last me 6 weeks.
Anyhoo, this is Week 11- Monday: 12.5 km Run to burn off yesterday's extra intake + Build Chest and Tris
- Tuesday: Bike to work and back + Bulk Legs
- Wednesday: Bike to work and back + Build Back and Bis
- Thursday: Bike to work and back + Build Shoulders
- Friday: Total Body Beast !
- Saturday : Run
- Sunday : Rest
I am off work as of tonight and back next wednesday.
I have a 4 day family gathering so I'll be doing some runs here and there and trying to stay within my senses with the food and drinks.
Have a great weekend guys !
I did the regular 21 day fix. I was very attracted to it for the fact that it was 30 minutes. I would use these workouts to mix things up anytime. I have not tried the extreme version. My sister is on round 2 of the regular 21 day fix. I have her hooked. It is her 1st beach body program and she keeps talking about how strong she feels.
Last week was tough. This week I started the first week over of hammer and chisel. I lost everything and have to get all of my endurance back. I am not that frustrated though. I kind of have the summer mindset and I am happy to be back with the program.1 -
Hey party ppl, hope all is well. started a new program I bought called athlean x max shred. you should definitely check his YouTube channel (5.5 million subscribers) His name is Jeff Cavaliere, he used to be the megs physical trainer. He has alot of exercise videos and teaches you about your muscles. anyway my week is looking like
Monday: Day 8 Done
Tuesday: Day 9 Done
Wednesday: rest Day
Thursday: Day 10
Friday: Day 11
Saturday: Day 12
Sunday Rest
check out the YouTube and his page athleanx.com he sells supplements too, y'all have a fabulous productive week4 -
Week 12 ! Last week of the program !
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Run
- Sunday: Rest and DONE !
Hope you guys are having a good time with your workout program in "summer mode"
Jamie, cool thing with your sister huh ! It's great to spread the word and see it really hook someone else, like we are.
Scotty, I'll check that out too. Let us know how it all goes for you.
We have a heat wave coming... it'll be hard to run in but I'll manage by shortening the duration and lowering the pace to make it bearable is semi-enjoyable
Have a good week guys !
2 -
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Run
- Sunday: Rest and DONE !
1 -
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Run
- Sunday: Rest and DONE !
0 -
Hello ladies!
Sorry I have been absent from this forum but I am still here, plotting along. I am in the last 2 weeks of Body Beast and am also excited to finish.
@KrystinaMTL you are doing awesome! I think I will also start 21 day fix extreme when I finished but I might not make the July 7th start date. No worries. I will get there.
There is a heat wave here in NYC and probably where you are, so today I will be staying indoors in the AC or swimming in my dad’s pool. Not planning much else.
Hope you guys have a great Sunday!1 -
- Monday: Bulk Chest
- Tuesday: Build Legs
- Wednesday: Bulk Shoulders
- Thursday: Bulk Back
- Friday: Bulk Arms
- Saturday: Beast Cardio ! My nemesis !!!
- Sunday: Rest and DONE !
YAY !!!!!!!!!!!
I did it !!!!!!!!!!!!!!!!!
Can hardly believe it.
Just goes to say, one friggen workout at a time, adds up.
3 months, done.
Glad to be moving on to other challenges
Heat wave ?! Uhhhhh ya !
Crazy crazy hot here too.
Viva la Air Con !!
xo1 -
Ok i have gone on a 2 week lazy binge. I started p90 with my hubby today. Hopefully that can jerk me out of this funk. Soo here is my week
Monday-chest and back✔ ab ripper was not done . Maybe later
Tuesday-plyometrics
Wed-shoulders and arms/ ab ripper
Thur-yoga or stretch
Friday-rest
Sat-legs and back
Sun- kempo1
