JULY MONTHLY CHALLENGE

chinatowninchina
chinatowninchina Posts: 1,279 Member
edited August 2018 in Social Groups
Welcome one and all to July!

Here we go: a new challenge but the old spreadsheet!

So don't look for a new one of those, but continue to post your weight on the 'Keto Monthly Challenge Spreadsheet' which Nikki will update as needed. You can obviously also post your weight in this post and many do.

For anyone new out there; feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.

We use this thread to encourage each other and to add our weight as well if we want to and generally chat!

It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.

So here we go, good luck in July

To finish off June. Saturday 30th

Sunday 07/01
Sunday 07/08
Sunday 07/15
Sunday 07/22
Sunday 07/29

For those who like a complete month. Tuesday 07/31

Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
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Replies

  • Freischuetz
    Freischuetz Posts: 147 Member
    July i will pass, cause i am three weeks on vacation in „the“ grilled lamb and pork country Serbia :#

    Good luck and until August!
  • db19732018
    db19732018 Posts: 49 Member
    July oughtta be fun. Vacation and four concerts will surely test me...

    To finish off June. Saturday 30th

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29


  • Uneeknitter
    Uneeknitter Posts: 134 Member
    edited June 2018
    Definitely on board for trying this. My first monthly challenge in this group. :D My goal is to lose 5 lbs this month.

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29
  • laneybird
    laneybird Posts: 532 Member
    I am in for July! I love how this helps to keep my accountable AND I can track my progress. Sometimes it doesn't seem like "a lot" until you see just how far you can come in a month and how you can work towards your goals!

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29
  • nadean1980
    nadean1980 Posts: 50 Member
    Awesome, congratulations!
  • nadean1980
    nadean1980 Posts: 50 Member
    laneybird wrote: »
    nadean1980 wrote: »

    Also I am getting married this September on the 22nd so my first goal weight by then is to be in the 150s.
    I am getting married on September 15th! YAY!

    Awesome, congratulations!
  • NurseKerrin
    NurseKerrin Posts: 1 Member
    Looking forward to this challenge! I started keto last month and am looking to stay 100% accountable!

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29
  • _jh_
    _jh_ Posts: 29 Member
    I'm new to the group too.

    Really hoping for some great results this month!

    Sunday 07/01:
    Sunday 07/08:
    Sunday 07/15:
    Sunday 07/22:
    Sunday 07/29:
  • JayneesGotAGut
    JayneesGotAGut Posts: 25 Member
    edited June 2018
    Not my first rodeo with Keto and looking forward to results/ accountability with cheering others on. I work second shift in the ER and graduate nursing school in December. My goal is to be a fit operating room nurse (that can tolerate long standing hours) so I can help heal others!

    I'm currently 183 lbs (5'2"), started at 197 the beginning of June. Unfortunately, I'm lacking a thyroid (total thyroidectomy 2014) so my weight caught up on me fast. :(

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29
  • Christina_V85
    Christina_V85 Posts: 11 Member
    Hi all,
    I'm a newbie to the group and to keto. I weight 319 Ibs at the moment. For the most part I already avoid a lot of breads and stuff because I have a gluten allergy, but keto has been opening my eyes to all the carbs in foods. Being Hispanic, it has been a little tough cutting out tortillas, rice, and beans, but I'm excited about this new journey.

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29
  • VickiF19
    VickiF19 Posts: 2 Member
    I am new and would like to join, what do I need to do?
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    VickiF19 wrote: »
    I am new and would like to join, what do I need to do?

    Hi Just post your weight weekly here and you can also use the Monthly Challenge Spreadsheet (also in the announcements section where you found this) All you do is add your name and then your weight on the sreadsheet. Sometimes it's difficult with the app I believe but if you have a problem adding your name and weight just let us know here and Nikki or some one will up date for you.

    Good luck!
  • mddykng
    mddykng Posts: 1 Member
    Hi all, I just started the keto for the first time diet two days ago!! I’m excited to do this challenge and am hoping to lose 5kg (11lbs)!

  • KristinLeeD
    KristinLeeD Posts: 218 Member
    Welcome to everyone that is new to this group! I am sure you find that there are some really great people here who are very supportive. I'm looking forward to the July challenge, but I need every last bit of June to squeak by with some more progress - lol
  • ssbbg
    ssbbg Posts: 153 Member
    Hello all!
    I'm interested in joining the challenge. I lost about 30 lbs last year doing mostly keto. I'm now working on the next (final!) ~30 lbs... I hope to lose 5 pounds in July.

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29

    I'm actually a little heavier (~3 lbs) than I was on January 1, 2018 (the "starting weight" in the spreadsheet)... Should I put my weight on July 1 in the starting weight box, or keep it at my weight 1/1/2018?



  • NikkiJRM
    NikkiJRM Posts: 328 Member
    I'm not entirely sure what I'm up to for July. I've just been maintaining. Since adding in more gym time and strength training I know I needed to up my calories. I also know that while my body gets used to the changes it's better for me to just work on not stressing my body out too much with too large of a deficit. So I guess for July my goal is to stay between 175 & 180. :#
    That may change depending on how my body adjusts to gym madness.

    7/1
    7/8
    7/15
    7/22
    7/29
  • MANDRADE36
    MANDRADE36 Posts: 3 Member
    Hello all,
    I've been doing Keto for the last 30 days and I'm down 20lbs. I'm still unsure I'm doing this thing right, so it will be great to start this challenge and get feedback from others on keto!

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29
  • LifeChoiceGrammy
    LifeChoiceGrammy Posts: 121 Member
    Hello everyone!! Looking forward to July challenge. Thinking I must be about the oldest here??!!
  • kpk54
    kpk54 Posts: 4,474 Member
    Hello everyone!! Looking forward to July challenge. Thinking I must be about the oldest here??!!

    I bet I'm close!
  • PaulaKro
    PaulaKro Posts: 5,775 Member
    Hello everyone!! Looking forward to July challenge. Thinking I must be about the oldest here??!!
    kpk54 wrote: »
    I bet I'm close!

    I've probably got an edge on both of you, turning 66 this year. :blushing:
    And if you're interested, there is a "Low Carber Daily - Ladies Over 50" group.


  • cbishop7777
    cbishop7777 Posts: 86 Member
    I'm in too! Best group ever. I am seeing results!

    Sunday 07/01
    Sunday 07/08
    Sunday 07/15
    Sunday 07/22
    Sunday 07/29