OMAD Revolution!

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Brenda's Maintenance Journal Year 2

Brendalea69
Brendalea69 Posts: 3,863 Member
edited December 2024 in Social Groups
Age: 50
Height: 5' 1"
Starting Weight.......194 on 9/06/2016
Goal Weight.............130 on 5/27/2017 (-64 lbs)
Maintenance Weight Range: 125-135
«13456789

Replies

  • brittdee88
    brittdee88 Posts: 1,873 Member
    Wooohoooo! Happy anniversary!
  • Babygyrl17
    Babygyrl17 Posts: 49 Member
    Great inspiration for whenever I finally enter maintenance...
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Dam* girl! You look Amazing! And I love the shirt in the third pic
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks girls <3 That shirt is from TJMAXX I love that store!!! :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Living proof that OMAD works and is sustainable long-term. Congrats.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Brenda is still amazing!
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    well done!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    AWSOME WOW! I CANT WAIT TO START MY MAINTENANCE JOURNEY. BUT I AM ENJOYING THIS JOURNEY ALONG THE WAY DOWN YOU GUYS ARE SO INSPIRING TO ME THANKS!❤
  • minigrrll
    minigrrll Posts: 1,590 Member
    Still kicking it Brenda - so cool!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    First post updated for month of July :)
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Awesome job Brenda. Your consistency is to be commended. KUTGW!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Tracey <3
  • jadepearl
    jadepearl Posts: 3,113 Member
    Wow...you are amazing! You are as tall as me 5'2" and I have 31lbs to loose. You give me hope and hopefully I am as strong will as you! Congrats!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    @jadepearl I would use @brendalea69 as a resource and new look back!
  • jadepearl
    jadepearl Posts: 3,113 Member
    @EstrangedTiger I sure will as she is an inspiration!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2018
    jadepearl wrote: »
    Wow...you are amazing! You are as tall as me 5'2" and I have 31lbs to loose. You give me hope and hopefully I am as strong will as you! Congrats!

    Thanks :) You can do it!!!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    You are an inspiration!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    catuccifranco08 wrote: »
    You are an inspiration!

    Thanks :)
  • Doublees
    Doublees Posts: 1 Member
    Congratulations Brenda!!! It’s so encouraging to see people stay at a consistent weight.
    Do you still do OMAD everyday or do you mix it up?
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thanks for sharing
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2018
    Doublees wrote: »
    Congratulations Brenda!!! It’s so encouraging to see people stay at a consistent weight.
    Do you still do OMAD everyday or do you mix it up?

    Thanks, I don't do OMAD everyday. I'm only doing it 3 or 4 days a week :)
  • KatsNewYear
    KatsNewYear Posts: 47 Member
    Wow, I can't wait to be at that weight!
  • blambo61
    blambo61 Posts: 4,372 Member
    Good job Brenda!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2018
    Age: 49
    Height: 5'2"
    Starting Weight.......194 on 9/06/2016
    Goal Weight.............130 on 5/27/2017 (-64 lbs)
    How long in maintenance: 1 Year 3 Months
    Maintenance Weight Range: 120's

    Average weight recorded for Month of:
    ..........2017...................2018.............
    June............129......June...125
    July..............130......July.....126
    August.........129......Aug....125
    September...129
    October........129
    November....129
    December....128
    January........127
    February......126
    March..........125
    April.............123
    May..............124

    Eating Plan: Intermittent Fasting

  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Looks like you got is under control! great job!
  • Vanguard1
    Vanguard1 Posts: 395 Member
    Great work, and truly an inspiration!
  • jadepearl
    jadepearl Posts: 3,113 Member
    You are my role model! Whenever I get stuck or wanting to give up, I go to your page. Ain't going to give up coz if you can do it, I can do it too! <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks everyone <3

    Just an update on what my eating schedule looks like nowadays...

    I'm not counting carbs or calories. I'm keeping my eating window as short as possible because once I start eating it's hard for me to stop. My eating window will be between 4 and 8 hours. Some days I do OMAD only and then I will either have 1 or 2 water only days.

    Last Week...
    Friday............4 HW (Hour Window)
    Saturday.......8 HW
    Sunday.........4 HW
    Monday........OMAD
    Tuesday........8 HW
    Wednesday...6 HW
    Thursday.......Water Only
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    @Brendalea69 I can relate, the eating window is my saving grace. At this point, can’t imagine life without this freeing limitation.

    My water fast was yesterday into this morning. Feels good.
  • jadepearl
    jadepearl Posts: 3,113 Member
    I know what you mean...once I start eating I will graze all the way..munching here and there. Have a wonderful weekend☺
This discussion has been closed.

Categories