Dkay OMAD progress
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The struggle is real, but we have to face it head on. and yes Donna, We are going to face it and win in these next 100 days!0
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I have caved in and got on the scales. My weight is back up to 187 so a good 10lbs I have put on through just being careless and wreckless with my eating. I can blame it a ton of things, but the bottom line is that I own it and I am moving on from it.
Yesterday was my first day back focused of my 100 day commitment. It was a good day. For my meal, after baseball practice for my youngest I had a 6inch turkey on wheat and baked chips. I call that meal a great day.
Today we are having a work luncheon so my OMAD will be around noon. I ordered a chicken bowl from Moes and can't wait to eat and close the window.
Like @tlblanks1 said, one day at a time.
Stay strong!0 -
You'll get it back off soon eating that way
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Donna, I put on 10 pounds also while on vacation and the weight came off pretty quickly once I got back on plan. Just stick with it and the results will follow. How was your day 2 of 100. I ended up doing an unplanned full day fast. Ready to take on day 3, planning to hold out until my evening meal.0
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Hugs! Don't be so hard on yourself! Stay strong and I am cheering you on! Have a good weekend! 0
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You can do it ! Joe , always says forget like it ever happened ! just keep going you have the tools you are in control !0
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Hi Guys,
I had a very busy weekend which worked great for OMAD. A full weekend (starting Friday) of OMAD. I had to weigh to day (unplanned) just to see where I was from the 187 I saw last week. I am back down to 183 so goodbye 4 of those 10 pounds I put on.
Working hard these 100 days and hoping to be down to 160 by Thanksgiving!
Stay strong!0 -
Awesome Donna, I am rooting you on to 160 by Thanksgiving!0
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Congrats on your weightloss! Cheering you on, you can do this - 160 by Thanksgiving! 0
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Hey Omader's Happy Friday!!!
Weigh in today...…..Last week I was down to 183 and this morning......drum roll please.....
179!!! Good riddance 180s!!!! It was a great week!
Stick with the plan and it works. So simple!! I think I have tried to make it too complicated in the past. No more!!! The 100 day challenge is going well!
Have a great weekend!1 -
Awesome report Donna, Goodbye 180's. I agree, OMAD really is simple and it works.0
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Congrats🎉🎉🎉. Keep up the good work. I just went to visit family and also fell off track. Finally back home and plan to restart omad.0
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Have a great weekend!0
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Congrats! Always nice to get past another decade of weight!0
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Great work! Your trust in the plan is paying off!!0
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Congratulations!!!! Bye bye 180, welcome 179! Keep up the good work!:)0
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Awesome.
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dkayingram wrote: »Hey Omader's Happy Friday!!!
Weigh in today...…..Last week I was down to 183 and this morning......drum roll please.....
179!!! Good riddance 180s!!!! It was a great week!
Stick with the plan and it works. So simple!! I think I have tried to make it too complicated in the past. No more!!! The 100 day challenge is going well!
Have a great weekend!
You are right "Sticking to the plan works" KUTGW 0 -
Hey guys hope you are all well. My weight stayed the same this week, still at 179 so that is kinda blah but I am okay with it because over the weekend with various events (football parties) the plan was more laxed than I had intended. Beer=water retention so I am taking ownership of the indulgence and moving on. 83 days left, and I totally can still get to the 160 I want in that time.
Hope you all have a great week ---stay strong!0 -
@dkayingram Sorry about the game, it's a rebuilding process!0
