TEAM: The Slimsons (September)
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momma3times wrote: »I am on vacation from 9/8 to 9/16. I won't have access to internet or scales. Can I weigh in Saturday Morning before I leave and have it count for Monday? Or does it just go down as a miss?
@momma3times That's fine, you can weigh in early. And sorry, meant to answer that earlier, realizing now I forgot.1 -
Good morning team, friendly reminder to those Sunday and Monday weigh ins--we have a lot of missing weights, and I know it was a holiday weekend, but let's get those weights in, even if it's late!
Missing weights from Sunday:
@cmm5904. @hazerveeve230. @mactigerr. @River_Goddess. @rlaratte. @travelingguy0219.
Missing weights from Monday:
@a_petersen09. @DuckDuckMongoose. @IanMoone30. @lorib642. @Raven9145. @Sarah0schmidt.0 -
Good Morning Slimsons!
It's the day after a holiday weekend for many of us. Let's not lose sight of our goals this week, even if yesterday didn't go as planned.
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Oh sorry!! My weight was 176.4 down from 180!5
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Good morning!
I finally got my scale set up at home, and can do daily weigh ins again! it's been a month since I did those, and I really miss them. I managed to somehow maintain (ish) for the month of August, but I really want to lose for September! So I am getting back on track and am going to work on those daily posts that I have slacked off on for I don't know how long... haha
August was a stressful month of not living at home, and bouncing from one house to another, and as a FT working single mom of a toddler, it was very very difficult. Now that things have settled.... I am hoping to drop at LEAST another 10-15 lbs before the end of the year. Small goal, but baby steps, help me maintain better (especially with holidays!).
Hope everyone has a fabulous Tuesday!
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Does anyone have a fitbit and want to be friends and do challenges?1
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Daily post Monday 3rd Sept
Tracked yes
Calories yes
Exercise lots of cleaning
Goal to keep on track with calories and exercise1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes, Under, IF 5/2 day
Exercise:Yes, Body Pump & lateral climber
Comments: Fasting day---we got this Ashley @AB0215 !! Hoping to undo some of the wine, bread, and brownie sundae from yesterday---BBQs & dinners out this past long weekend (like many of you are).
HAPPY TRANSFORMATION TUESDAY!!!
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Good morning team, friendly reminder to those Sunday and Monday weigh ins--we have a lot of missing weights, and I know it was a holiday weekend, but let's get those weights in, even if it's late!
Missing weights from Sunday:
@cmm5904. @hazerveeve230. @mactigerr. @River_Goddess. @rlaratte. @travelingguy0219.
Missing weights from Monday:
@a_petersen09. @DuckDuckMongoose. @IanMoone30. @lorib642. @Raven9145. @Sarah0schmidt.
My last weigh in for August I asked if it was ok if I changed my day to Wednesday, is that still ok? If not I will weigh today and do Mondays the rest of the challenge 0 -
a_petersen09 wrote: »My last weigh in for August I asked if it was ok if I changed my day to Wednesday, is that still ok? If not I will weigh today and do Mondays the rest of the challenge
@a_petersen09 Omg, you're right. That's fine, I just forgot to change it on the sheet, doing too many things at once. I'm so sorry!!
I changed it, it's Wednesday now!1 -
a_petersen09 wrote: »My last weigh in for August I asked if it was ok if I changed my day to Wednesday, is that still ok? If not I will weigh today and do Mondays the rest of the challenge
@a_petersen09 Omg, you're right. That's fine, I just forgot to change it on the sheet, doing too many things at once. I'm so sorry!!
I changed it, it's Wednesday now!
Don’t be sorry, it happens 0 -
Today definetely feels like a Monday!!
My name is Adrianna and my goal for this challenge is to be down 8-10 pounds by the end! I’ve been in a rut and stuck around 199 for weeks so I’m hoping this challenge will give me that extra push of motivation!
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Hi All! Happy transformation Tuesday!
Daily post - Sept 4
Track: Yes
Calories: Yes, Under
Exercise: Yes - 45 min SoulCycle - did 15 min arm weights too.
Goal - got in my 5+ vegetable servings today. Pre made my dinner and logged everything! Even the parsley lol.
Got back to making green smoothies as well to get the greens in.
@adri_rene208 / this is the month to do it!3 -
Comments: Fasting day---we got this Ashley @AB0215 !! Hoping to undo some of the wine, bread, and brownie sundae from yesterday---BBQs & dinners out this past long weekend (like many of you are).
HAPPY TRANSFORMATION TUESDAY!!!
@SLIMn2016 Yes we got this. I just had my first and only meal of the day. I normally fast until closer to dinner time, but today I thought I'd split the difference and eat a couple hours earlier and see how I feel.1 -
@AB0215 I ate an extra 260 cals today---Oooopsie.... had a stressful first day in after the long weekend. Still at a deficit.... tomorrow is a new day. Just need to NOT eat another thing today. Tea, water, water, tea!3
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Weigh in for Monday
Sept week 1
Lorib642
Pw 167.6
Cw 168.7
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Date: 9/4
Track: Yes
Calories: Over (by 100-Sorry guys)
Exercise: No
Day: pretty sore from my workouts this weekend so I’m giving myself one rest day. I also saw patients in clinic today. The semester just started so I need to figure out my new routine but I WILL succeed. Thank you all for the encouraging. Every bit helps! I will do better tomorrow team!!!3 -
*encouragement*0
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@AB0215 I ate an extra 260 cals today---Oooopsie.... had a stressful first day in after the long weekend. Still at a deficit.... tomorrow is a new day. Just need to NOT eat another thing today. Tea, water, water, tea!
@SLIMn2016 That's not horrible, especially if you're at a deficit still, and you can always shave off some calories tomorrow to help. 2 -
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Date: 9/4
Track: Yes
Calories: Yes, under.
Exercise: Yes, my job is walking all day. 19,239 steps today.2 -
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Daily Report Tue 4 Sep
Tracking: Yes
Calories: Under
Exercise: Yes. Swim laps 1000 meters.
PT 45 mins. Range of motion exercises went well with very minor pain which was encouraging.2 -
Merrettsmom16 wrote: »Date: 9/4
Track: Yes
Calories: Over (by 100-Sorry guys)
Exercise: No
Day: pretty sore from my workouts this weekend so I’m giving myself one rest day. I also saw patients in clinic today. The semester just started so I need to figure out my new routine but I WILL succeed. Thank you all for the encouraging. Every bit helps! I will do better tomorrow team!!!
@Merrettsmom16 New routines are always the hardest, they just changed my schedule at work and I have to figure out how to work with it, but I will figure it out, and you will figure it out, and WE WILL SUCCEED
Also, I like to wear my muscle soreness like it's a badge of honor. Might not be able to walk for 2 days after leg day, but I'll be stronger!!1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins walking, 20 mins snatch barbell drills
Comments: Broke in my new home gym today, and it was in fact a rest day, did light barbell drills, and walking, but need to get in daily activity as part of my competition prep. Had to move my trainer appointment to tomorrow morning, gotta remember that. Also hope my weigh in goes better than I'm expecting!2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins walking, 20 mins snatch barbell drills
Comments: Broke in my new home gym today, and it was in fact a rest day, did light barbell drills, and walking, but need to get in daily activity as part of my competition prep. Had to move my trainer appointment to tomorrow morning, gotta remember that. Also hope my weigh in goes better than I'm expecting!
Awesome!! Soreness like a badge of honor! 🙌🏻
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Mexiconona Tuesday Sept 4 th
Tracking yes
Calories yes
Exercise yes. Physical therapy 30 min.
Carbs no
Tomorrow I will be back to our condo in PV. It’s been a difficult month with the knee replacement I had on Aug 1st. I am getting better and hope to have a good week not surrounded by foods I am not suppose to have here at my daughter and son-in-laws plus 4 grandchildren’s Home. I will miss them though so tomorrow will be a sad day. I have not been home for 5 weeks so my goal is to grocery shop wisely by avoiding the high carbs like bread and chips. I hope we each can have a weight loss this week! 😃5 -
Daily Post (Tuesday)
Track: Yes
Calories: 1327/1400
Exercise:Yes, 30 min elliptical
Goals/Day: I achieved my goal of staying on track and drinking my water!! Tomorrows goal is to continue with this momentum and start planning my days out, I find I do better when I’m prepared. Tomorrow is also a rest day since I have class and work all day but I’ll be meeting with a personal trainer Thursday to help get me more familiar with the gym!3
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