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TEAM: The Slimsons (September)
Replies
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jcgator2016 wrote: »This Friday weigh in group is kicking butt!
Proud of all of y'all! Woooooooooo
Agreed! Yay Friday weighers!!!2 -
jcgator2016 wrote: »
Haha. Very funny Ashley.
I rather go night skydiving than get back on that rower. And I am scared of heights.
@jcgator2016 Haha, next time, try it for a couple mins, slower, then slowly increase that amount, that's how I built up a tolerance to it.
Well, there isn't going to be a next time until I get in better shape.
It was rather comical. First ten mins, you would of thought I was riding a mechanical bull. I was all over the place and couldn't find the rhythm. Finally "found" a smooth stroke, unfortunately it was a fast paced stroke. But it was the only one I had so I went with it. 30 mins later I am literally on all fours in the parking lot looking for my truck.2 -
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Daily post: Friday, Sept 7
Ok folks - Happy Friday! I work this evening so- off I go with dinner packed and logged.
Tracked- Yes
Calories - under
Exercise - 45 min SoulCycle - this one was intense today. Ouch. 15 min arm weights.
Goal - drink a lot of water today, do some extra stretching and get at least 8 hours of sleep tonight so I can wake up and repeat!
Have a great weekend!
Mary2 -
Daily Post for Thursday
Track: yes
Calories: YES!! (although I was feeling sick, so I didn't eat much at dinner)
Exercise: stairs at work. That's pretty much my exercise for the day until I get into some kind of routine again....
So I skipped most of dinner (it was leftover night) last night. I was kind of bummed, but oh well. I did manage to munch on my daughter's leftover pizza crust. 2 small crusts. I allotted about 300 calories. Probably more than it was, but I have no idea how they cook it or what oils they use or anything.... Stomach was quite mad at me. But I am back on track, and that was probably the first day I was under calories for the day, in maybe 2 months. haha #silverlining!
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Daily post: Friday, Sept 7
Tracked: Yes
Calories: Yes/under
Exercise: 4 mile walk
Goal/Comments: This weekend will be lots of good food with several events--- trying to guesstimate my calories correctly will be a struggle... but will try to make the most healthy decisions. Tomorrow starts with a Corp. picnic BBQ-- I will hope they have grilled chicken or something I can eat. Won't be having the 'make-your-own-sundae bar'.
Have a great Friday night!2 -
Daily Post Thursday Sept 6
Tracked: Yes
Calories: Under
Exercise: Water Aerobics
This week has been awesome. I am doing my early pre-vacay weigh in tomorrow. I am hoping for a good one.3 -
Daily post: Friday, Sept 7
Tracked: Yes
Calories: Yes/under
Exercise: 4 mile walk
Goal/Comments: This weekend will be lots of good food with several events--- trying to guesstimate my calories correctly will be a struggle... but will try to make the most healthy decisions. Tomorrow starts with a Corp. picnic BBQ-- I will hope they have grilled chicken or something I can eat. Won't be having the 'make-your-own-sundae bar'.
Have a great Friday night!
At the last couple of events I went to, I offered to bring my own food for the grill. Then I carried a water glass with lime in it around with me. It helped me stay in check, and away from using my free hands to grab from the buffet set up. I know you will do great!3 -
Daily post: Friday, Sept 7
Tracked: Yes
Calories: Yes/under
Exercise: 4 mile walk
Goal/Comments: This weekend will be lots of good food with several events--- trying to guesstimate my calories correctly will be a struggle... but will try to make the most healthy decisions. Tomorrow starts with a Corp. picnic BBQ-- I will hope they have grilled chicken or something I can eat. Won't be having the 'make-your-own-sundae bar'.
Have a great Friday night!
Sounds like fun. Have a nice weekend.1 -
Daily Report Fri 7 Sep
Tracking: Yes
Calories: Under
Exercise: Yes. Moderate morning walk with the dog 3 miles, 30 mins circuit training dumbbells.
Finally getting cooler in the morning to walk the dog before 10am.
Y'all have a great weekend!3 -
Friday
Weekly weigh-in!
CW-157.4!!
PW-161
Y’all, I woke up this morning dreading the scale because I thought I was going to let everyone (including myself) down. I had to do a double take!! I worked hard this week on water, tracking and exercise. Thank you guys for being SO awesome! Love this group!4 -
momma3times wrote: »
At the last couple of events I went to, I offered to bring my own food for the grill. Then I carried a water glass with lime in it around with me. It helped me stay in check, and away from using my free hands to grab from the buffet set up. I know you will do great!
Thank you for the great ideas! Strategies ARE vital right? I will do the water bottle idea for sure. Unfortunately, it's a catered event at a venue...so I can't bring anything, but I'm considering eating before I go (a protein bar) and hoping that they have grilled chicken and veggies (like they did last year).
Great work this week! Hope you have a fun vacation! 0 -
Merrettsmom16 wrote: »Friday
Weekly weigh-in!
CW-157.4!!
PW-161
Y’all, I woke up this morning dreading the scale because I thought I was going to let everyone (including myself) down. I had to do a double take!! I worked hard this week on water, tracking and exercise. Thank you guys for being SO awesome! Love this group!
WHOOO! Nice big loss---you must be so happy! WTG!0 -
Merrettsmom16 wrote: »Friday
Weekly weigh-in!
CW-157.4!!
PW-161
Y’all, I woke up this morning dreading the scale because I thought I was going to let everyone (including myself) down. I had to do a double take!! I worked hard this week on water, tracking and exercise. Thank you guys for being SO awesome! Love this group!
Dang, Krissy dropping serious numbers her first week! WTG!!
Friday Weigh-iners are rockin' it.
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Mexiconona sept 7 th
Tracking yes
Calories no
Exercise no
Carbs no
Last Friday weight 152.6
Today 149. Yea!
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Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise:Sort of, went shopping and walked around a lot
Comments: Still resting from my procedure, it's actually healing fast so might be weight training ready Sunday 2 -
Calories over
Exercise yes
Enter data. Yes2 -
Daily Post for Friday:
Track: yes
Calories: no....
Exercise: barely.
Came in to work late today cuz my parents FINALLY closed on the house. After 5 weeks of sleeping in a camper... YAY!! So we celebrate with Chinese takeout for dinner. Saved a lot of calories for it, but still went over. Meh.... it was worth it. This has been an ongoing saga of "what could possibly go wrong has gone wrong" for a whole year. Literally....
Anyway, that meant I only took the stairs when I got to work and when I left. No extra stair climbing.1 -
Username JJKM02
Weigh in week Sept week 1
Weigh in day Friday
Previous weight 290.2
Current weight 290.8
I feel like I am in a rut! I need to start being so vigilant in my tracking...like I used to be. It is just so hard right now. I took my son to university last week so I am adjusting to having him away. My husband had a heart attack in June and we are still trying to regulate meds and diet so lots going on there too. I alsom in the middle of a construction zone at work and still have students all day long. That is the hardest part...work!!! Then I ended up sick with a site throat, fever, aches etc. Gross! On a positive note, it is the weekend! I went to the pool this week and am heading to pound class very soon. Work is starting to improve slightly. I am going to be more vigilant about checking in and recording.1 -
Weekly Weigh in- week 2 (Early - usually Monday weigher)
Previous Weight: 258.6
Current Weight: 253.4
I can't believe this weigh-in! So excited, I guess thats what good tracking and workouts gets me. Who knew? I will be back on 9/17. Off to camping vacation with my family.
Everyone keep up the awesome weigh-ins!2
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