TEAM: Flab-U-Less (October)
Replies
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Daily post: monday
track: yes
calories: under
Excercise: 50 min upper body workouts at the camp gym
day: took a nap
my water intake was good 96oz, ate more fruit than usual and was over my sugar intake 
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Daily post: October 1
Track: yes
Calories: under
Exercise: no 😞
Goals: intended to exercise for at least 30 minutes, but I let work and motherly duties get in the way. Tomorrow is a new day.1 -
kimsmi2018 wrote: »Daily post: October 1
Track: yes
Calories: under
Exercise: no 😞
Goals: intended to exercise for at least 30 minutes, but I let work and motherly duties get in the way. Tomorrow is a new day.
It's ok... family for me will always be the priority. Maybe find ways to incorporate a little exercise within those duties? Although sometimes it just doesn't work! Great attitude - today IS a new day!!1 -
Good morning, team! Happy Tuesday to everyone! The following challengers have a scheduled weigh in for today:
@12774
@gholderby1234
@lar25473
@mram3582
@karendardon
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!0 -
Username: gholderby1234
Week: October Week 1
PW: 205
CW: 205
I've been stuck here for the past 2 weeks. I have been letting the weekend get to me!! I will do better this weekend 1 -
gholderby1234 wrote: »Username: gholderby1234
Week: October Week 1
PW: 205
CW: 205
I've been stuck here for the past 2 weeks. I have been letting the weekend get to me!! I will do better this weekend
What kind of struggles or temptations are you facing on the weekends? Is there anything we can help with or offer advice on? You can do this! Just let us know how we can help ya!!!!0 -
Username: karendardon
Week: October week 1
PW: 133.2
CW: 132.23 -
gholderby1234 wrote: »I've been stuck here for the past 2 weeks. I have been letting the weekend get to me!! I will do better this weekend
Weekends are my downfall too.
Good luck and fingers crossed! 0 -
mram3582
1st week october
PW: 236.4
CW: 234.46 -
Awesome job, @mram3582 !!2
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goal for October: 169
Week 1 (October 2): 181
Week 2 (October 9):
Week 3 (October 16):
Week 4 (October 23):2 -
@BEASTFIELD314 and @marieamethyst two weekends ago we went out with friends and I consumed to many calories with alcohol Saturday night. This past weekend we had family up Sat and Sun and I didn't track my calories. I get into the mindset that I work hard during the week so I can slack on the weekends... I need to figure out a way to change this thought process...2
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Daily Post Tuesday
Track- yes
under- yes
exercise- yes
goal- yes- my goal was to track and post daily
(I've got another couple weeks of working OT then I can get back to focusing on me!!)3 -
Post error0
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Daily Post Oct/2
Track Yes
Cal Under
Exercise Yes.....45 mins on the treadmill
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs4 -
Weigh Day....Tuesday
Last week's wt.......197.0 lbs
This week's wt.......195.0lbs
Loss/gain ( -2lbs)6 -
DP: 10/02 Tuesday
Track:yes
Calories: under
Exercise: 4.2miles walk 65mins
Daily goal: cosplay level up: Emperor's new clothes. Here we go again.3 -
Daily Post Tuesday
Track: Yes
Calories: even
Exercise: 25 minutes-30 day shred.
Goals/day: My goal is to not go over 1200 calories anyday this week. My goal for the month is to lose 5 lbs5 -
Daily Post: Tuesday, October 2nd
Track: Yes
Calories: Under
Exercise: 40 min walk
Goal: Last night: 6.5 hours of sleep
Today's water intake: 48 ounces3 -
Daily post: October 2
Track: Yes
Calories: Under
Exercise: Yes (dance workout video with my daughter for 40 minutes - fun!)
Daily goal: at least 30 minutes of intentional exercise - accomplished in spite of getting only 4 hours of sleep last night. Now it’s off to sleep I go so I can get in 8 hours of sleep tonight. Thanks for the encouragement @beastfield314!4 -
Daily Post: October 2nd
Track: Yes
Calories: Under
Exercise: Yes- 24 min hip hop abs
Goals/day: Working on reaching my weight loss goal by the end of the year (15-20 lbs) and then will maintain from there.2 -
daily post: tuesday
track: yes
calories: under
exercise: yes lower body at gym 50 min class
goal: start going for a hike 3 times a wk.4 -
Daily post-
Oct 2
Track-yes
Calories-under
Exercise-9.5 mile bike ride.
No goals today-worked from 7am-8pm!
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mram3582
1st week october
PW: 236.4
CW: 234.4
Way to go! Excellent loss!!! I guess all those tri-wizard tournaments are paying off!
_____________________Daily Post Oct/2
Track Yes
Cal Under
Exercise Yes.....45 mins on the treadmill
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
THIS! (Highlighted in red) has been one of the most eye opening things I have ever started doing... still amazed at the difference and the number of calories extra I was consuming. Most excellent of you to start using a food scale!
_____________________Weigh Day....Tuesday
Last week's wt.......197.0 lbs
This week's wt.......195.0lbs
Loss/gain ( -2lbs)
YES! HAPPY DANCE, HAPPY DANCE! ROCKON!!
_____________________kimsmi2018 wrote: »Daily post: October 2
Track: Yes
Calories: Under
Exercise: Yes (dance workout video with my daughter for 40 minutes - fun!)
Daily goal: at least 30 minutes of intentional exercise - accomplished in spite of getting only 4 hours of sleep last night. Now it’s off to sleep I go so I can get in 8 hours of sleep tonight. Thanks for the encouragement @beastfield314!
Anytime! We all need encouragement regarding something in our lives. Not even just weightloss. Proud of you for getting some exercise in, despite being tired. Man I know the feeling!!!
_____________________Daily post-
Oct 2
Track-yes
Calories-under
Exercise-9.5 mile bike ride.
No goals today-worked from 7am-8pm!
Phew - loooooooooooooooooooooooooooong day!! And you still managed to get a 9.5 mile bike ride in - way to go!3 -
Good morning, team! Happy Wednesday to everyone! The following challengers have a scheduled weigh in for today:
@cdavisdeva
@Ecowles675
@mellee1430
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!
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Username: ecowles675
Week: October Week 1
PW: 179
CW: 178
Hopefully I am finally out of this stall that has lasted for months! Changing up workout routines and back to what I know works for eating. Have to find the will power again to say no to sweets!!5 -
Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: Yes (65 minutes strength training DVD)
Goals/Day: I had a chicken tender salad for dinner and had to guess at the calories, since it was a local restaurant, not a chain, so its specific food is not in the MFP database. I had planned to eat half the salad at the restaurant and pack up the other half for my lunch today, but the salad was much smaller than I thought it would be.2 -
Rough day yesterday, forgot to post, oops!
Daily Post (Tuesday 10/2)
Track: Yes
Calories: Under
Exercise: Yes - 71 minutes on the stationary bike
Goals: I just wanted to survive, and I did. And I didn't bury my face in chocolate and fried food, yaaaaaaay.2 -
Username: cdavisdeva
Week: October Week 1
PW: 155
CW: 153.55 -
Daily Post Wednesday
Track- yes
under- yes
exercise- yes
goal- yes- my goal was to track and post daily- I am adding to this for tomorrow- I also am going to drink water at wake up2
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