TEAM: Flab-U-Less (October)
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goal for October: 169
Week 1 (October 2): 181
Week 2 (October 9):
Week 3 (October 16):
Week 4 (October 23):2 -
@BEASTFIELD314 and @marieamethyst two weekends ago we went out with friends and I consumed to many calories with alcohol Saturday night. This past weekend we had family up Sat and Sun and I didn't track my calories. I get into the mindset that I work hard during the week so I can slack on the weekends... I need to figure out a way to change this thought process...2
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Daily Post Tuesday
Track- yes
under- yes
exercise- yes
goal- yes- my goal was to track and post daily
(I've got another couple weeks of working OT then I can get back to focusing on me!!)3 -
Post error0
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Daily Post Oct/2
Track Yes
Cal Under
Exercise Yes.....45 mins on the treadmill
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs4 -
Weigh Day....Tuesday
Last week's wt.......197.0 lbs
This week's wt.......195.0lbs
Loss/gain ( -2lbs)6 -
DP: 10/02 Tuesday
Track:yes
Calories: under
Exercise: 4.2miles walk 65mins
Daily goal: cosplay level up: Emperor's new clothes. Here we go again.3 -
Daily Post Tuesday
Track: Yes
Calories: even
Exercise: 25 minutes-30 day shred.
Goals/day: My goal is to not go over 1200 calories anyday this week. My goal for the month is to lose 5 lbs5 -
Daily Post: Tuesday, October 2nd
Track: Yes
Calories: Under
Exercise: 40 min walk
Goal: Last night: 6.5 hours of sleep
Today's water intake: 48 ounces3 -
Daily post: October 2
Track: Yes
Calories: Under
Exercise: Yes (dance workout video with my daughter for 40 minutes - fun!)
Daily goal: at least 30 minutes of intentional exercise - accomplished in spite of getting only 4 hours of sleep last night. Now it’s off to sleep I go so I can get in 8 hours of sleep tonight. Thanks for the encouragement @beastfield314!4 -
Daily Post: October 2nd
Track: Yes
Calories: Under
Exercise: Yes- 24 min hip hop abs
Goals/day: Working on reaching my weight loss goal by the end of the year (15-20 lbs) and then will maintain from there.2 -
daily post: tuesday
track: yes
calories: under
exercise: yes lower body at gym 50 min class
goal: start going for a hike 3 times a wk.4 -
Daily post-
Oct 2
Track-yes
Calories-under
Exercise-9.5 mile bike ride.
No goals today-worked from 7am-8pm!
3 -
mram3582
1st week october
PW: 236.4
CW: 234.4
Way to go! Excellent loss!!! I guess all those tri-wizard tournaments are paying off!
_____________________Daily Post Oct/2
Track Yes
Cal Under
Exercise Yes.....45 mins on the treadmill
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
THIS! (Highlighted in red) has been one of the most eye opening things I have ever started doing... still amazed at the difference and the number of calories extra I was consuming. Most excellent of you to start using a food scale!
_____________________Weigh Day....Tuesday
Last week's wt.......197.0 lbs
This week's wt.......195.0lbs
Loss/gain ( -2lbs)
YES! HAPPY DANCE, HAPPY DANCE! ROCKON!!
_____________________kimsmi2018 wrote: »Daily post: October 2
Track: Yes
Calories: Under
Exercise: Yes (dance workout video with my daughter for 40 minutes - fun!)
Daily goal: at least 30 minutes of intentional exercise - accomplished in spite of getting only 4 hours of sleep last night. Now it’s off to sleep I go so I can get in 8 hours of sleep tonight. Thanks for the encouragement @beastfield314!
Anytime! We all need encouragement regarding something in our lives. Not even just weightloss. Proud of you for getting some exercise in, despite being tired. Man I know the feeling!!!
_____________________Daily post-
Oct 2
Track-yes
Calories-under
Exercise-9.5 mile bike ride.
No goals today-worked from 7am-8pm!
Phew - loooooooooooooooooooooooooooong day!! And you still managed to get a 9.5 mile bike ride in - way to go!3 -
Good morning, team! Happy Wednesday to everyone! The following challengers have a scheduled weigh in for today:
@cdavisdeva
@Ecowles675
@mellee1430
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!
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Username: ecowles675
Week: October Week 1
PW: 179
CW: 178
Hopefully I am finally out of this stall that has lasted for months! Changing up workout routines and back to what I know works for eating. Have to find the will power again to say no to sweets!!5 -
Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: Yes (65 minutes strength training DVD)
Goals/Day: I had a chicken tender salad for dinner and had to guess at the calories, since it was a local restaurant, not a chain, so its specific food is not in the MFP database. I had planned to eat half the salad at the restaurant and pack up the other half for my lunch today, but the salad was much smaller than I thought it would be.2 -
Rough day yesterday, forgot to post, oops!
Daily Post (Tuesday 10/2)
Track: Yes
Calories: Under
Exercise: Yes - 71 minutes on the stationary bike
Goals: I just wanted to survive, and I did. And I didn't bury my face in chocolate and fried food, yaaaaaaay.2 -
Username: cdavisdeva
Week: October Week 1
PW: 155
CW: 153.55 -
Daily Post Wednesday
Track- yes
under- yes
exercise- yes
goal- yes- my goal was to track and post daily- I am adding to this for tomorrow- I also am going to drink water at wake up2
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