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TEAM: Flab-U-Less (October)

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Replies

  • mram3582
    mram3582 Posts: 2,482 Member
    Got to be Chicken Bog and Butterbeans https://goo.gl/images/R6cGwq
  • 12774
    12774 Posts: 1,416 Member
    @RedStickdad ,pleease let me in on your secret . Awesome weight loss!
  • mram3582
    mram3582 Posts: 2,482 Member
    RedStickdad has been killing it EVERY day! Going on walks and keeping a good diary! I peeked!
  • gholderby1234
    gholderby1234 Posts: 73 Member
    Daily Post Thursday
    Track: Yes
    Calories: 14 over
    Exercise: rest day
    Goals/day: My goal is to not go over 1200 calories anyday this week. My goal for the month is to lose 5 lbs

    My favorite food6wfysxvhmzo9.jpg
  • RedStickdad
    RedStickdad Posts: 156 Member
    My favorite food Pho and Ramen.mgiqea1zjzmu.jpg
    5z6gshajsfza.jpg
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    My favorite food is tacos, chips & Queso! A place called Salsaritas is my absolute favorite place to get them.
  • kimsmi2018
    kimsmi2018 Posts: 24 Member
    Daily post: October 4
    Tracked: Yes
    Calories: under
    Exercise: Yes - 15 minute walk during lunch and a 45 minute walk in the evening
    Goal: Hit my macros...still not there. I’m going to do some meal prepping this weekend so I can better control what I’m eating next week.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post:Thursday, October 4
    Calories: Over!
    Exercise: 40 min kettlebell & 20 min walk
    Goal: Last night: 7 hours of sleep
    Today's water intake: 74.3 ounces
  • JCoolaide
    JCoolaide Posts: 1,185 Member
    Daily Post Thursday
    Track - yes
    Calories under- yes
    Exercise - no - knew it was going to be a no
    Goal- yes (tracked, posted and water at wake up) Friday goal is to get in one session of HIIT
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    Good morning, team! Happy Wednesday to everyone! The following challengers have a scheduled weigh in for today:

    @Anneysmith
    @leni1us
    @rhiannonlewis35
    @roamingtiger
    @marieamethyst
    @jth31bn

    Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!

  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    mram3582 wrote: »
    Well....since I am getting a sonic screwdriver out of this and before Jason forgets who he is after a "friendly" visit from the Ministry....
    DP: 10/04 Thursday
    Track: yes
    Calories:under
    Exercise: 3.6mile walk 60mins. Falconer guy was back tonight with a Red Tail Hawk this time.
    Daily Goal: plant more Ents for next year's Ent march. Again tomorrow!

    Excellent, LOL! As long as its not Umbridge. I hated that lady. But, the actress played the part sooo well. Which is why I hated her!

    _________________________________

    cdavisdeva wrote: »
    Daily Post: October 4th
    Track: Yes
    Calories: Under (used some exercise calories)
    Exercise: Yes- 18 min walk & 37 minute cardio & 5 mins of squats
    Goals/day: Tried a new workout on YouTube- by fitness blender, fat burning cardio. It was tough, halfway through it I wanted to quit lol but I pushed myself. Loved it though :). The exercises I have been doing have gotten too easy so needed to step it up.

    Great job pushing through it. And, its great that you need to increase what you are doing - shows true progress! Oh - and chips with salsa... YES PLEASE!!! We have a little restaurant that has that too - before they bring you the meal. There have been times I fill up on that and can't even eat what I ordered!!!

    _________________________________

    kimsmi2018 wrote: »
    Daily post: October 4
    Tracked: Yes
    Calories: under
    Exercise: Yes - 15 minute walk during lunch and a 45 minute walk in the evening
    Goal: Hit my macros...still not there. I’m going to do some meal prepping this weekend so I can better control what I’m eating next week.

    Some people like to meal prep weekly. I tried, but didn't work for me. Now, I just prep my meals for the next day. Works great for me. Super happy you are going to do that!

    _________________________________

    WA_Teacher wrote: »
    Daily Post:Thursday, October 4
    Calories: Over!
    Exercise: 40 min kettlebell & 20 min walk
    Goal: Last night: 7 hours of sleep
    Today's water intake: 74.3 ounces

    Your sleep and water intake seems to be getting on point! I definitely need to work on the water intake part...
  • 12774
    12774 Posts: 1,416 Member
    @BEASTFIELD314, thank you for the team encouragement. You are doing a great job.
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    marieamethyst wrote: »
    I agree, thank you for doing a wonderful job and not being above bribery, @BEASTFIELD314 !


    Username: marieamethyst
    Weigh in week: Oct Week 1
    Weigh in day: Friday
    Previous Week's weight: 145
    Todays Weight: 140.6

    LOL. Just a little bribery. :-)

    FANTASTIC LOSS!!! 4.4lbs!!!!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    12774 wrote: »
    @BEASTFIELD314, thank you for the team encouragement. You are doing a great job.

    Thank you for the kind words.
  • leni1us
    leni1us Posts: 867 Member
    Username: leni1us
    Week: October, Week 1
    Weigh in Day, Friday
    PW: 176.2
    CW: 176.0

    Slow and steady wins the race.
  • rhiannonlewis35
    rhiannonlewis35 Posts: 51 Member

    Week: October, Week 1
    Weigh in Day, Friday
    PW: 268
    CW: 265.2
  • 12774
    12774 Posts: 1,416 Member
    [qweight loss![/quote]
    mram3582 wrote: »
    RedStickdad has been killing it EVERY day! Going on walks and keeping a good diary! I peeked!
    Lol!
  • 12774
    12774 Posts: 1,416 Member
    C
  • roamingtiger
    roamingtiger Posts: 747 Member
    Roamingtiger
    Friday
    220.6
  • tecat810
    tecat810 Posts: 4,827 Member
    Daily post/Friday oct. 5
    Log-yes
    Calories/under
    Exercise-yes, light. 20 minutes stretching, 5 min abs, 1 mile walk. I hurt my knee yesterday training, so I’m trying to be gentle!
    Goal-keep on at the macros. Not met yet
  • mram3582
    mram3582 Posts: 2,482 Member
    DP: 10/05
    Track: yes
    Calories: under (snack attack day though...some chips, dip, salsa, popsicles) Hey, it's board game night :)
    Exercise: 3.6miles walk 60mins
    Daily goal: throw some mandrakes in the ginger root bin. More of the same tomorrow.
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Daily Post: October 5th
    Track: Yes
    Calories: Under
    Exercise: Yes- 30 minute hip hop abs
    Goals/day: Sore today, especially during my workout so seems like the new one I did yesterday will work great :).
  • 12774
    12774 Posts: 1,416 Member
    edited October 2018
    Daily Post Oct/5
    Track Yes
    Cal Under
    Exercise No Rest Day
    Goal for the month...1).exercise at least 4 days/week
    2) weigh and measure foods. No eyeballing
    3) continue to drink 6-8 glasses water daily.
    4) lose 5lbs
    Goals..1-3 ...Met
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Friday, October
    Track: Yes
    Calories: Under
    Exercise: 30 min walk
    Goal:
    Last night: 7 hours
    Today: 80 ounces of water :)
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