TEAM: Flab-U-Less (October)
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@cdavisdeva,Have fun with your sister. They are your best friends. Had 4 , only 1 left so I am cherishing her.
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Daily Post: Oct 12th
Track: Yes
Calories: Under
Exercise: Yes- 54 minutes on stationary bike to Outlander
Goals/day: Main goal is to try to avoid alcohol this weekend to make up for last weekend and get back on track.2 -
Daily Post: 10/12 Friday
Track: yes
Calories: under
Exercise: 3.2mile walk 50mins got cut short because I had to go rescue my brother who had locked his keys in his car.
Daily goal: ISO new recipes for smurfs. Tomorrow I'm taking my dad out for his birthday--looks like bbq & cupcakes...trying to plan ahead
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Username: leni1us
Week: October, Week 2
Weigh in Day, Friday
PW: 176.0
CW: 174.8
Slow and steady, I guess. Traveling so much does not help but I'm trying.2 -
Daily post: October 12
Track: Yes
Calories: under
Exercise: Yes- 50 minutes walking/jogging and 20 minutes lifting weights and squats
Goal: exercise and no eating after 7 PM1 -
Username: Anneysmith
Week 1: oct. 5
PW: 182
CW: 181.4
Week 2: oct.12 180.8
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Daily post (day late sorry) oct 13
Track-yes
Calories—under
Exercise-yes-10 mike bike ride
1. Calories down to 1300-over
2. Don’t eat exercise calories- (ate!)
3. Balance macros/definitely not
4. Don’t weigh until next week-didn’t weigh
5. Drink two bottles of water at work-yes
Kind of a fail day. Although I did work 7am-9pm...0 -
RisingAboveIt:
Week: October Week 2
PW: 184.2
CW: 182.03 -
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Today is my weigh in day...mfclingan. I went to weigh myself this morning and got a low battery error message on the scale...we left for vacation shortly thereafter...so no weigh in for me! (We arrived and already have ridden bikes for about 3 hours...so active!!!)1
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Username: kawaii_spn
October Week 2
PW: 149.4
CW: 149.0
Not much change... but I'll take it!3 -
Daily Post Oct/13
Track Yes
Cal Under
Exercise.Yes 30 mins walk in the park and 30 mins on the treadmill.
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
Goal 1-3 met1 -
username: jcoolaide
October Week 2
PW: 222.9
CW: 223.4
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Daily Post Saturday
Track: Yes
Calories: under
Exercise: 21 day fix dirty 30
Goals/day: so far I'm under Fri and Sat for calories and have exercised both days
I don't know if that has ever happened. Hopefully it'll pay off and I'll see a scale change next week. I had thought I was doing well until I went to log in a 1 lb weight loss and saw that was the 1st lb I had lost since the middle of Sept. I kept thinking I was losing but I was only losing what I was gaining over the weekend. I really have to work on not falling into that trap!!! 2 -
Weigh-in kimsmi2018
Week 2
PW: 219.8
CW: 2183 -
Daily post: October 13
Track: Yes
Calories: under
Exercise: Yes- 45 minutes lower body strength training, 35 minutes cardio (walking and rowing)
Daily goal: At least 100 ounces of water (got 116!), at least 25% of calories from protein (did 26%!). Also glad to see the scale went down this week. 😁2 -
Daily Post: 10/13 Saturday
Track: yes
Calories; over (sorta planned) was my dad's b'day, but we ended up buying him ribeye instead of going to the bbq place we were planning on. I had it planned where I would have to eat my exercise calories, but still be under. The ribeye just put me over 400 calories.
Exercise: 3.6miles walk 60mins
Daily Goal: collect monetary bets for the R2D2 vs. Dalek fight. Get up sometime tomorrow and try to look alive.2 -
Daily post oct. 13
Track-yes
Calories—under
Exercise-yes-40 minute walk
Goals-
1. Calories down to 1300-yes
2. Don’t eat exercise calories- didn’t you
3. Balance macros/not too bad! Still lower on protein than I’d like
4. Don’t weigh until next week-didn’t weigh
5. Drink two bottles of water at work-under today2 -
Thanks for the hugs guys on my weigh in- it took me all darn day to post it yesterday!! I have done a few things to help myself get back on track so I am putting it out there that today I am recommitting to this journey, it is time to put my focus back towards myself!!2
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username: MarieAnn75
Week 2: October 13
PW: 213.8
CW: 215.8
Bad Week. I will do better this week. Have to get back on track.2
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