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TEAM: Flab-U-Less (October)

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  • Sweetzyd
    Sweetzyd Posts: 876 Member
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    Daily Post: October 7th
    Track: Yes
    Calories: Under
    Exercise: Yes- 29 min abs & squats
    Goals/day: Today I pulled some jeans out of my closet that I havent wore in a couple of months, and they are so big they fell right off. My shorts are getting loose as well and some are too big, but I could really tell how much I had lost in longer pants. Made me feel awesome :).
  • mram3582
    mram3582 Posts: 2,482 Member
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    cdavisdeva wrote: »
    Daily Post: October 7th
    Track: Yes
    Calories: Under
    Exercise: Yes- 29 min abs & squats
    Goals/day: Today I pulled some jeans out of my closet that I havent wore in a couple of months, and they are so big they fell right off. My shorts are getting loose as well and some are too big, but I could really tell how much I had lost in longer pants. Made me feel awesome :).

    That is awesome!! I does get expensive though. Goodwill is the best choice until you hit goal.
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    RisingAboveIt wrote: »
    RisingAboveIt:
    Week: October Week 1
    PW: 189.8
    CW: 184.2

    I was sick all week and didn't weigh in on Saturday. I will have to go with this weigh in from last Saturday.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    WA_Teacher
    Week 2
    Sunday
    Previous Weight: 214.8
    Current Weight: 214.3
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Sunday, October 7th
    Track: Yes
    Calories: Under
    Exercise: 70 min walk
    Goal: Last night: 7.5 hours of sleep
    Today's water intake: 67.2 ounces
  • kimsmi2018
    kimsmi2018 Posts: 24 Member
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    I just realized that my post from yesterday (my weigh-in day) didn’t show up for some reason.
    Weigh-in: Week one (10/6)
    PW: 219.6
    CW: 219.8
    Trying not to get discouraged since I thought I did pretty well last week and expected to see a loss. This week I’m going to place more emphasis on getting more protein and fewer simple carbs. Although I was under on my calories all but one day last week, I know the amount of carbs was high pretty much every day. I also wonder if I was too far below my calorie goal a few days, which can work against a healthy metabolism. Down but not out! Can’t stop, won’t stop!
  • kimsmi2018
    kimsmi2018 Posts: 24 Member
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    Daily post: October 7
    Track: Yes
    Calories: over
    Exercise: no, rest day
    Goal: 30-40% of calories from protein (achieved 23% - better than most days last week)
  • mram3582
    mram3582 Posts: 2,482 Member
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    RisingAboveIt wrote: »
    RisingAboveIt wrote: »
    RisingAboveIt:
    Week: October Week 1
    PW: 189.8
    CW: 184.2

    I was sick all week and didn't weigh in on Saturday. I will have to go with this weigh in from last Saturday.

    I hope that you're feeling better now.
  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    Daily Post Sunday
    Track- yes
    Calories under- yes
    Exercise- no
    Goals- no goals Sunday
  • tecat810
    tecat810 Posts: 4,551 Member
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    Username-tecat73
    Post day-Monday-week 2
    Pw-152.6 (starting challenge)
    PW, Week 1-151.2
    Cw-151.2

    (I am supposed to put my starting weight for the challenge every week, right? Or is it the week before weight?)

    OK, I am definitely at a plateau, which was my fear going into this challenge. So here is what I am going to do. Feel free to advise!

    Goals for the next two weeks to beat this plateau:
    1. Bring my calories down from 1500 to 1300.
    2. Don't eat any of my exercise calories.
    3. Balance my macros.
    4. Don't weigh until next week-too discouraging.
    5. Drink 2 of my bottles of water at work during the day.

    Have a great week all!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    HAPPY MONDAY!!!

    Good morning, team! The following challengers have a scheduled weigh in for today:

    @Frens0614
    @dheliason
    @Jyotisidhu123456
    @Smilee3233
    @Tecat73 (got yours above)



    I did not see a weight posted yesterday for the following challengers:

    @eminater
    @crhenderson2

    Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!

  • eminater
    eminater Posts: 2,477 Member
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    BEASTFIELD314 wrote: »
    HAPPY MONDAY!!!

    Good morning, team! The following challengers have a scheduled weigh in for today:

    @Frens0614
    @dheliason
    @Jyotisidhu123456
    @Smilee3233
    @Tecat73 (got yours above)



    I did not see a weight posted yesterday for the following challengers:

    @eminater
    @crhenderson2

    Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU!

    I did not want to post my weight yesterday :sweat:

    Current Weight: 201.6 lbs :confounded: It's going in the wrong direction!
  • Smilee3233
    Smilee3233 Posts: 108 Member
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    Username: Smilee3233
    Week: 0ctober Week 2
    PW: 241.1
    CW: 240.0
  • Frens0614
    Frens0614 Posts: 741 Member
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    Username: Frens0614
    Week: October Week 2
    PW: 144.9
    CW: 144.7

    This was a good week until my family came to visit last Wednesday, and then my eating went through the roof :(. I need to get back on track today. Great job everyone else! Keep it up!
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    October Week 2
    Monday
    Previous: 142.3
    Current: 139.8

    Ran in the Chicago Marathon yesterday! My first ever marathon and I finished it!!!! A tad proud of myself! Lol
  • mram3582
    mram3582 Posts: 2,482 Member
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    @Frens0614 Don't be sad. -.2lbs is .2lbs less than you weighed last week. You're heading in the right direction :)
    @dheliason Congrats! That is something to be proud of!!
  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    Daily Post Happy Monday
    Track - yes
    Calories under-yes
    Exercise- yes
    Goals -yes- track & post, increase steps
  • mram3582
    mram3582 Posts: 2,482 Member
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    DP: 10/08 Monday
    Track; yes
    Calories: under
    Exercise: 3.6miles walk 60 mins
    Daily Goal: Get monetary bets for fight between R2D2 vs. a Dalek. Tomorrow--gonna be hard, mom is coming to visit which means going out to eat and probably no exercise time after work or before this.
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post Oct/8
    Track Yes
    Cal Under
    Exercise Yes...walked 45 mins
    Goal for the month...1).exercise at least 4 days/week
    2) weigh and measure foods. No eyeballing
    3) continue to drink 6-8 glasses water daily.
    4) lose 5lbs
    Goals..1-3 ...Met
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