TEAM: Flab-U-Less (November)
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Daily Post: 11/10 Saturday
Track: yes
Calories: under, but over on sodium now for 2 days
Exercise:4.2miles walk 70mins
Daily goal: Leave instructions for Rosalita (house maid): La marihauna entra el cajon primero. La velocidad en el sequndo cajon, y en la cocaina en el tercero. Siempre separe las drogas!! MaΓ±ana hacemos esto !!0 -
Daily Post Nov/10
Track..Yes
Cal...Under
Exercise....No Rest Day
Goal. Will not meet my water intake goal of 8glasses.
Would it help if you added flavors to your water? My husband likes the squeeze flavors (I don't), but I do sometimes squeeze in fresh lemon, lime, or grapefruit to add flavor if I am getting bored of straight up water. I find that I drink a LOT more when there is something to taste.1 -
Hey everyone! I'm still missing quite a few people's weight. Let me know if I missed you or if you don't want to participate. No hard feelings-promise!
@Angief05
@JCoolaide
@kawaii_spn
@kimsim2018
@marieamethyst
@mfclingan
@XcherylmariafrenchX
@BenHassrath
@karendardon
@lar25473
@Ecowles675
@mellee14300 -
Would it help if you added flavors to your water? My husband likes the squeeze flavors (I don't), but I do sometimes squeeze in fresh lemon, lime, or grapefruit to add flavor if I am getting bored of straight up water. I find that I drink a LOT more when there is something to taste.
I like to do flavored sparkling water (natural, no sweetener, no fruit juice added), gives me the illusion that I'm not drinking water, when I am.1 -
Username: Kawaii_spn
PW: 148.4 lbs
CW: 148.0 lbs
I'll take the small lost - hoping next week will be better1 -
Daily Post: 11/9-11/10
Track: yes both days
Calories: yes both days
Exercise: Leslie Sansone videos each day
Daily goal: To stay within my calorie budget and get in a workout (accomplished both days)ππΆπͺππ
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kawaii_spn wrote: Β»Username: Kawaii_spn
PW: 148.4 lbs
CW: 148.0 lbs
I'll take the small lost - hoping next week will be better
I like ALL losses....not too picky as long as it is the right direction! Plus, half a pound at 148 isn't too shabby there!0 -
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Last chance to get them in before the spreadsheet updates:
@Angief05
@JCoolaide
@kimsim2018
@marieamethyst
@mfclingan
@XcherylmariafrenchX
@BenHassrath
@karendardon
@lar25473
@Ecowles675
@mellee14300 -
WA_Teacher
November Week 2
Sunday
Previous Weight: 212.8
Current Weight: 212.31 -
WA_Teacher wrote: Β»WA_Teacher
November Week 2
Sunday
Previous Weight: 212.8
Current Weight: 212.3
Super!0 -
Sorry everyone I fell asleep last night before posting this:
Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: Yes- 20 minute kickball, 10 minute Aerobics
Goals/Day: Goals met
I decided I'm cutting breads back out of my diet. Was doing great with that in the beginning. 1 -
Winner's Circle November Week 1:
Winner's Circle (Posted 6-7 Days):
Posted all 7 Days!
@cdavisdeva.
@evangsimmons170.
@mram3582.
Those making a great effort!
Posted 4-5 days
@RedStickdad.
@12774.
@spinnerkind.
@WA_Teacher.
Posted 1-3 days
@ColoradoKat78.
@kimsmi2018.
@leni1us.
@lk2011.
@RisingAboveIt.
Great job everyone!! There are a lot of winner's this week and I'm really proud of all of you for your efforts and successes!! Keep up the great work and let's have another great week!!
Looking forward to another successful week. Keep it up guys, you're all doing great!!
Week 1 Results have also been posted.
Great job to our top 3:
1st - @jdavid101. - 3.00%
2nd - @Anneysmith. - 1.64%
3rd - @lk2011. - 1.40%
And as a team, 2nd place, awesome job!4 -
@mram3582, thanks for your suggestion. I usually do not have a problem with my water intake but I woke up at 11am then went shopping all afternoon with my daughter. so it was difficult for me to be drinking too much and to find a bathroom in the mall where the line did not wrap around. Today ,however , I am back on point.Thanks!1
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cdavisdeva wrote: Β»Sorry everyone I fell asleep last night before posting this:
Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: Yes- 20 minute kickball, 10 minute Aerobics
Goals/Day: Goals met I decided I'm cutting breads back out of my diet. Was doing great with that in the beginning.
I've never made the conscious decision to cut out breads, but I normally don't eat that much to begin with. However, I have noticed in the last week I have been eating a lot more bread because all I want is some hot sandwiches when the weather gets cold....namely hot turkey or grilled cheese
I'm thinking that it is going to be a bad thing come Tues...especially since it adds so much sodium. We'll find out Tues if I need to take your cue. 
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Daily Post Nov/11
Track ..Yes
Cal...Yes
Exercise ...No
Goal. Yes..1 -
Daily Post: Sun. 11/11
Track:yes
Cal: Yes
Exercise: Yes
Goal: yes, eat more variety (more color on my plate1 -
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Daily Post: 11/11 Sunday Thank you for your service to all our vets and families!
Track: yes
calories:under, but had to eat some exercise cals.
Exercise: 4.2miles walk 70mins
Daily goal: Find out N.I.M.H.'s secret. Will tomorrow come?0 -
@mram3582 I love sandwiches, biscuits and all the breads! It's really hard to stay away from this time of the year. (Plus sandwiches are cheap and easy lol). I think cutting them out really helped my weight loss. I also have always had acne prone skin, even now in my 30's, and about a month or so after I cut it out, my face was so clear. I'm starting to have a breakouts again and I know that's why! Good luck to you for your weigh in Tuesday! Either way, you're doing awesome 1
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Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes- 24 min hip hop abs, 10 min aerobics
Goals/Day: Goals met again. Good night everyone and good luck this week! 0 -
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: 5.4 miles walk/jog0 -
Daily Post: 11/11
Track: yes
Calories: not today even with exercising π«
Exercise: Leslie Sansone video
Daily goal: To stay within my calorie budget and get in a workout (even though today is my rest day, I kept my workout moderate...only did about 30 minutes)ππΆπͺππ0 -
username: jcoolaide
weigh in day: Saturday (late)
November Week 1
PW: 222.4
CW: 222.00 -
dheliason
November Week 2
Monday
Previous: 141.5
Current: 143.1
Not what I wanted to see this morning. Will do better.1 -
Morning all! Gold star day for:
@coloradokat78
@dheliason (got it thanks!)
@evangsimmons170
@Frens0614
@Star9azer
@SYED1512
@XcherylmariafrenchX
I apologize to coloradokat78-I read your weigh-in day wrong yesterday.
Still missing for this week:
@eminater
Have a great day and thanks for all you guys do!0 -
@JCoolaide great!
@dheliason no worries. I think a lot of people are getting thrown off by all the weather changes right now. Since I have been tracking, I have noticed a difference in the way that I eat in the spring and fall versus the straight up hot/cold weather. Just keep at it and you will be back on track in no time!0 -
My weigh-in days are Mondays.
11/1 SW: 358.2
11/5: 357
11/12: 356.6 (I was hoping for more!)2 -
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Thanks lk2011. Honest, even though I exercised everyday last week, I just kicked it into high gear starting Friday. I've been doing Leslie Sansone's walking videos...aka low impact aerobics. Friday I started working out 2x a day and have been amazed at how much different and better I feel already. I have arthritis and being still actually hurts! So I'm definitely keeping my 2x a day going. 1-2 hours a day in total. Sunday is my rest day. However my bones hurt yesterday from the inactivity. So I did no more than 30 minutes. One day off knocks me off the wagon. So keeping my workouts short on Sundays helps.2
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