TEAM: Flab-U-Less (November)
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Daily post (Thursday)
Track: more or less (no scale...So mainly guessed)
Calories: a bit over, I think
Exercise: walk along the beach for almost 2 hours
Also I'll stop the daily posts for this week, I'm currently with my parents (until Sunday) so it's quite difficult to count the calories accurately. Back on Monday though!2 -
spinnerkind wrote: »Daily post (Thursday)
Track: more or less (no scale...So mainly guessed)
Calories: a bit over, I think
Exercise: walk along the beach for almost 2 hours
Also I'll stop the daily posts for this week, I'm currently with my parents (until Sunday) so it's quite difficult to count the calories accurately. Back on Monday though!
I have to say that I am slightly jealous of your beach walk!
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Daily Post: 11/08 Thursday
Track: yes
Calories: under
Exercise: 4.2mile walk 70mins
Daily Goal: Perform traditional Fish Slapping Song of Finland. It is almost already tomorrow...in Finland.1 -
Daily Post..Nov/8
Track..Yes
Cal..Under
Exercise...Yes...Elliptical x 15 mins and Water aerobics x 60 mins
Water intake 7 glasses2 -
Daily Post: November 8th
Track: Yes
Calories: Under
Exercise: 40 min walk
Goal: Last night: 5 hours of sleep
Today's water intake: 48
I can't seem to get my sleep and water intake on track. 😕2 -
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: Yes- 37 minute fitness blender workout minute walk
Goals/Day: Goals met again, all but water.. trying to get more in before bed. Had a big lunch (spur of the moment- mexican food) so I skipped dinner tonight.3 -
Daily Post: 11/08
Track: yes
Calories: under
Exercise: 7.8 mile walk4 -
I didn't realize I hadn't posted for Tuesday through Thursday. So here's an all-in-one
Daily Post: 11/6--11/8
Track: yes
Calories: under every day except 11/8
Exercise: a Leslie Sansone DVD each day
Daily goal: To stay within my calorie budget and get in a workout😄🚶💪👏🙌
I've decided to lower my daily calorie budget from 2210 to 2000. Now that I'm tracking what I eat, I can see where I can make changes or healthier substitutes.4 -
Its Friday, so time for the weigh in!
Previous week: 82,3 kg (181,4 lbs)
Current week: 82 kg (180,8 lbs)
@mram3582 to the beach walk: I understand that, I wish I had one at home too and not only during short holidays 😥 but too more days to enjoy it!2 -
Morning all! Hope you all are having a wonderful day. Today's challengers:
@Anneysmith
@jdavid101
@leni1us
@lk2011
@spinnerkind (got it thanks!)
@weightlossinprogress0 -
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@evangsimmons170 You know, tracking is half the battle and tells quite a story! Making better food choices and healthy swaps will help too! Great job!evangsimmons170 wrote: »
I've decided to lower my daily calorie budget from 2210 to 2000. Now that I'm tracking what I eat, I can see where I can make changes or healthier substitutes.
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WA_Teacher wrote: »
I can't seem to get my sleep and water intake on track. 😕
@WA_Teacher I have those days, and when I get to a point like that, like when I've been burning the candle at both ends, which lately has happened more than I would like to admit, I start scheduling sleep and forcing myself to stay in bed until I fall asleep. Sometimes it works better than others. Another idea about getting to sleep: (This doesn't work for me) but I've got a friend who listens to a podcast when he's falling asleep called "Sleep With Me" basically this guy tells the most boring story ever and as he tells the story he slows and lowers his voice so the idea is that you drift off to sleep while he's telling this story...and it works for a lot of people, just not for me! The only thing that puts me to sleep like that is the news!
I have a very hard time with water intake, personally, I HATE drinking water, it's boring and just causes more trips to the bathroom, which I also don't love. But it's important so what I do is fill up 3 or 4 1 ltr bottles of water every morning and drink them throughout the day, and when all 4 are gone, I know I've met my goal.3 -
Weigh in week 1
SW 185.6
CW 183
Got through my first plateau. Yay! 🙂🙂🙂3 -
@AB0215, Are you our new team leader? I have not seen any posts by BEASTFIELD 314 for a while.
@12774 I guess technically I am, although it's really hard, since I have my own team too, but I really didn't want to leave you guys hanging.
I'm not really sure what's happening with him, it's been a while since he's responded to my messages. I hope he's doing ok.
I would definitely be open to anyone who'd want to step up and be the Team Captain. If anyone's willing, please let me know.
My only saving grace right now is @mram3582 who's stepped up and has been entering all your weights in, it's a huge help! Thank you @mram3582 for saving me!4 -
Username: leni1us
Week: November, Week 1
Weigh in Day, Friday
PW: 171.0
CW: 170.8
I know I need to move more this coming week. I'm going to start walking at lunch next week. Still working on the water intake.
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Username: jdavid101
November Week 1
PW: 173.4
CW: 168.44 -
Everyone is doing Flab-U-Less this morning!!2
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