TEAM: Flab-U-Less (November)
Replies
-
11/05/18: 289
11/12/18: 2890 -
Well my sons birthday party day off turned into a week of no exercise and slacking on tracking calories. Not too much damage I hope (tomorrow is weigh day). Im ready to get back on track and apologize to the team for not contributing. I really felt tired all last week and Im sure it was because I did not exercise!0
-
Daily post (Monday)
Track: yessss
Calories: under
Exercise: 45 minutes Milon circuit training plus warm up/cool down of 10 minutes each
Goal: not a daily goal, but a weekly goal! No snacks after dinner except a plain yoghurt or fruit0 -
I love Leslie Sansone! I have several DVD's, but it's also pretty to find her workouts on Youtube to try something different.evangsimmons170 wrote: »
Thanks lk2011. Honest, even though I exercised everyday last week, I just kicked it into high gear starting Friday. I've been doing Leslie Sansone's walking videos...aka low impact aerobics. Friday I started working out 2x a day and have been amazed at how much different and better I feel already.
0 -
eminater
Weigh in Day: Sunday
CW: 202.4
0 -
@eminater Thank you, great work!
@SYED1512 Thank you! No loss=no gain=clean slate for next week! You've got this!
@evangsimmons170 You're doing wonderful! It takes great commitment to work out EVERY day. Some of what you're thinking is a slow loss is probably water retention for your muscle repair in the beginning and you will usually see a sudden drop payoff in the third or fourth week. Stay with it!
@gholderby1234 It happens. BUT....you're still here!! And that is how people ACTUALLY lose weight...by coming back and staying with it after a hard week. YOU DIDN'T GIVE UP! It doesn't matter what your weigh in is tomorrow. What matters is that you log it, see it, and do it again.
@spinnerkind I have a trick that helps me to keep from snacking at night: after I finish eating all that I want to for the day, I brush my teeth, floss, and use mouthwash. 1) I'm too lazy to do that routine more than once 2) EVERYTHING tastes nasty after mouthwash (especially sweet stuff) yeah, just you TRY to eat that piece of cake after some mouthwash...gag reflex...instant appetite curb!3 -
Thanks lk2011. Honest, even though I exercised everyday last week, I just kicked it into high gear starting Friday. I've been doing Leslie Sansone's walking videos...aka low impact aerobics. Friday I started working out 2x a day and have been amazed at how much different and better I feel already. I have arthritis and being still actually hurts! So I'm definitely keeping my 2x a day going. 1-2 hours a day in total. Sunday is my rest day. However my bones hurt yesterday from the inactivity. So I did no more than 30 minutes. One day off knocks me off the wagon. So keeping my workouts short on Sundays helps.[/quote]
I hear ya there. I absolutely hurt more when I don't move. I get up from my desk every hour and walk to our building next door, lap the building and go up and down the stairs 4-6 times. Then I take a 3 mile walk during lunch. It helps to keep moving throughout the day. I try to stay active on weekends, too, but it isn't as scheduled as the week days.0 -
I love Leslie Sansone! I have several DVD's, but it's also pretty to find her workouts on Youtube to try something different.RisingAboveIt wrote: »
[/quote]
I have about 30 of her DVDs. Plus I subscribe to her walk app for about $45/year. I just cancelled the auto renew on my gym membership that was costing me over $400/year and I rarely went. I upgraded MyFitnessPal to premium too a few weeks ago. Between this and Leslie's walks and the like new recumbent bike I've had for about 2 years, I have enough tools to get healthy and stay that way.0 -
Daily post: 11/12
Track: yes
Calories: under, but over on sodium the day before weigh day
Exercise: 4.2mile walk 70mins...it was cold and wet and I'm gonna whine about it a little
Daily goal: hand out participation trophies at the storm trooper firing range. It is gonna rain...tomorrow.0 -
Daily post Nov/12
Track...Yes
Cal...under
Exercise.. Treadmill x 10 mins. Completed my Thanksgiving Shopping
Goal...Water. Just OK1 -
@evangsimmo, awesome workout! Keep it up!0
-
ColoradoKat
November week 2
Weigh in day: Monday
Current Weight: 160.6
Previous Weight: 1642 -
Daily Post: Monday 11/12/18
Track: yes
Calories under:yes
Exercise:yes, water therapy exercises and hit 19,000 steps
Goal: continue to work on variety of foods in my diet (hard when I am busy)2 -
@coloradokat78 Wowzers! What a loss! Great on weight and those steps...19,000 steps is no joke! Do you do any pre-prep to get in your variety of foods?0
-
@mram3582 I meal prep every Sunday. Before I broke my leg (5 months ago) I was on a great routine for about the past 2 years. When I am busy, I tend to forget to make lists and forgot to pick things up at the store or make easier choices to pack (still healthy, but not variety.)1
-
Daily Post: Monday 11/12/18
Track: yes
Calories under:yes
Exercise:yes, 21 day fix cardio
Goal: exercise 5 days a week, stay in calorie goal, get back in the 100's and never leave them again!2 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: Yes- 20 minute aerobics
Goals/Day: Goals met again
, stayed away from bread also. Had breakfast for supper, almost messed up and had a waffle and then I remembered the no bread thing. 3 -
Daily Post: November 12
Track: Yes
Calories: Under
Exercise: 35 mins kettlebell workout
Goal: Last night: 8 hours ( I love a day off!)
Today's water intake: 641 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: 6 miles walk1 -
Daily Post: 11/12
Track: yes
Calories: yes
Exercise: Leslie Sansone videos
Daily goal: To stay within my calorie budget and get in a workout (accomplished)😄💪👏🙌
2 -
Daily Post: Monday
Track: Yes
Calories Under: yes
Exercise: yes
Goal: push myself to exercise (still sick but on the mend)1 -
@gholderby1234 -great goal! You're SO close to onederland! I'm sure that it is going to happen for you this week! Great job!
@cdavisdeva Bread is so hard to avoid especially this time of year! Pretty proud of you for doing such a good job avoiding the temptation. Have you tried potato waffles? They're pretty yummy too.
@WA_Teacher Good job getting your water in today!
@RedStickdad 6miles--Dang! Great!
@evangsimmons170 Great job!
@JCoolaide Hope you feel back to 100% soon. I'm glad you're feeling a little better at least!3 -
Happy Tuesday! Show N' Tell day for:
@12774
@gholderby1234
@mram3582
@BenHassrath
@karendardon
Have a wonderful day!0 -
Hey guys so sorry I've been MIA lately. My weight has been kind of stagnant and to be honest I'm in a mental funk over it right now.
CW: 1801 -
@lar25473 No worries! Everyone get in a funk every so often. It happens to me around this time of year with the time change and cold weather. All I want to do is go back to bed and eat potato soup! Is there anything we can do to help you jazz up your routine? What are you currently doing?0
-
mram3582
November Week 2
PW:225.4
CW:224.6
1 -
Hey guys, thought I'd pop in here with a Question of the Week:
What are some Non-Scale Victories you've had recently?0 -
NSV today: Co-worker walked by earlier and said "looks like it is time to go pants shopping"
0 -
Username: gholderby1234
Week: Nobember Week 2
PW: 200
CW: 2020
This discussion has been closed.