Leslie Sansone January 2019 Walk Challenge
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Happy New Year. 3.76 miles for me, whoop whoop!2
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Looks like we are already walking strong this month!
A warm welcome to the new walkers. It is good to have you walking with us!
It always wonderful to see everyone who is back for another month! We are already on page two
January goal: to exercise 5 days a week.
January 1: 35 minute neighborhood walk, brrrrr
January 2: 4 miles, 4 Miracle Miles
Walk, Walk, Walk :happy:
texasgardnr :flowerforyou:3 -
Oops forgot to check in yesterday! 1/2 was 3 Leslie/Jessica miles and 1/3 was 2 Leslie/Jessica miles. (12/15 weekly miles complete.) I also started the Yoga with Adriene Dedicate challenge for the month, and I'm aiming to do one ballet video each day with my brand new ballet slippers
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2 Miracle Miles with strength training5
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5980 so far and off out for a 15-20 minute brisk walk in a few minutes.5
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January goal: to exercise 5 days a week.
January 1: 35 minute neighborhood walk, brrrrr
January 2: 4 miles: 4 Miracle Miles
January 3: Tone Every Zone: Upper Body Circuit and Fast walk plus 2 Mix & Match Walk Blasters
Stay warm y'all
texasgardnr :flowerforyou:4 -
17.19/80
7.25 miles golfing this afternoon.4 -
I got 12k steps in today...and made my work friend do a 15 minute 1 mile walk watching a Leslie video...having a hard time finding time at night to fit it in at least I am getting a little in at work5
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I have two goals for January. To walk two kilometres a day and to be able to walk a kilometre in 27 minutes by the end of the month.4
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Jan 4- Today was the challenge recommended HAPPY mile along with one of Jessica Smith's Walk and Talks (2 miles, 14/15 weekly miles). Also Day 3 of my yoga challenge, and a 15 minute ballet video~ My morning HAPPY mile was very appropriate for today- a happy day indeed. Someone was able to fix my sink that has been flooding the floor every time I do dishes AND my missing Christmas care package from my mom, sister, and grandparents finally showed up today! There was no tracking update on it since it departed Incheon, Korea on December 19th, so we were starting to get worried. I called 3 different people yesterday, very frustrated bc of the language barrier, and nobody could find it in the system, so I was about ready just tell my family "It's the thought that counts." So, yes, I indulged in a few of the Ghiradelli peppermint bark squares that came in the package My rationale was it was my happy day and I would have enjoyed those pre-January 1st for the holidays had my box arrived on time. Also according to MFP, the 2 miles of walking = 3 chocolate squares hehe. Thanks, Leslie and the gang! 4
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hello ladies did leslie brisk 1 mile walk today for the new year's 6 week challenge. how did you all do today4
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I've completed the first week of the New Year's challenge. I also have completed my Apple Watch challenge for the month. I have yet to indulge in fast food or sofa. Not easy last night as the child came home with Little Cesear pizza and crazy bread. *insert image of Deeder mentally having a 3yo tantrum on the floor*.
Also, water is still not my friend but I do like my new drinking contain I got for Christmas.3 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie2 -
It's really inspiring to see what everyone is doing! 2
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We did a quick 15 minute/1 mile Leslie at work today, and I'm hoping to do another one when I get home from work!3
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23.70/80
6.51 miles golfing this afternoon.2 -
Not as much today as I should have done. 5805 steps.0
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Jan 3: 3 Miles= 1 Mile Walk 15 with Leslie + 1 Mile Walk 15 with Nick + 1 Mile Walk Party New Years Walk
Jan 4: 5 Boosted Miles! (I love this one!)
16 out of 100 miles3 -
31.73/80
8.03 miles golfing this afternoon2 -
5 Fat Burning Miles
21 out of 100 miles4 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith2 -
My goal is to aim for between 8500 and 10k for 5 days a week. Met those goals M, W, R and today. 3
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40.91/80
9.18 miles golfing this afternoon.3 -
20 miles since the 1st my goal is still 90 for my month...I barely moved today though...imbibed way too much at another Christmas party, thankfully its the last and I don't think I ever want to see any alcohol again ever!3
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Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett2 -
@janna674 I hear you! I am doing a Dry January because I drank way too much during the holidays. While it was fun at the time, I got tired of waking up feeling so rough and then doing it all over again. Time to get out of that pattern!3
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5 Miles today: 2 Miles Belly Blasting Walk + 3 mile walk
26 out of 100 miles3 -
I was successful at complete=ing week 1 of the youtube new years challenge. Started week 2 this AM. Burn Body Fat 2 mile, 1 of my favs.4
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