TEAM: Flab-U-Less (January)
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Daily post 06.01.19
Tracked -yes
Calories - 120 over
Exercise - 45 minutes' yoga
Goal for tomorrow: to remember that the holidays are over and to get some work done1 -
Daily post - 6th January
Tracking: yes
Calories: yes
Exercise: no
First day back at work for me and a double shift. No time for exercise but my fitbit tells me I did 17000 steps and my sore feet concur
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Daily post Sunday January 6
Track: yes
Under: yes
Exercise: yes, 3 mile walk
Back to work tomorrow 😞1 -
@mrs1spy another great day! Sorry, I don't have any opinions/knowledge on supplements.
@12774 Great day too! 1lbs a week is a completely doable goal. You've got this!
@rekvar12 I struggled with that the 1st week too...I totally want to eat everything in sight and be lazy....gotta kick my butt in gear!
@empire5 Foot massage time! You get a two for one....you getting PAID to exercise!
@Suezq72760 Super nice day!
@honey5 Yay for you!! Awesome loss!!
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@landryferguson drink plenty of water this week and see what happens.
@WA_Teacher Looks like you ARE back on track! Keep it up!
@ghy5 Looks like keto IS working! Very nice!3 -
Daily Post Jan. 6th
Track: Yes
Calories: Under by 20
Exercise: No, rested1 -
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes- 36 mins walking
Goals/Day: Another fairly decent day. Tomorrow I am going to start the 16/8 intermittent fasting, to where I eat my foods within an 8 hr time frame, and fast for 16 hrs. For now, my goal is to give this a try for the whole week.2 -
@starshine15 You're very consistent! Right on!
@cdavisdeva You're so close to your goal! Gonna get there very soon with the right planning! Go you!2 -
Daily Goal: 01/06 Sunday
Track: yes
Calories: under
Exercise: YES!! finally had my day off! 4.2miles 70mins
Daily Goal: Obtain insurance and a permit for my Wookie petting zoo. Tomorrow...install triage area for said petting zoo.1 -
The arena is going to be full tomorrow. Monday weighers:
@catgray78
@dheliason
@evangsimmons170
@gatorbob353
@rekvar12
@Starshine15
@bduncan321
@1coolmama28
@calistabrown
Do good things everyone! Happy Monday!0 -
Weekly weigh-in
Last week: 154.8 (70.2 kg)
Today: 153 (69.4 kg)
Wow, I really have no idea what's going on. Just hoping it stays this way!
Btw this was my first goal: to get under 70kg. Next goal is to get to 65, so I will have a normal BMI.3 -
Weigh in Mon., Jan. 7th
Starshine15
Week #2
PW: 183.4
CW: 183.4
Goal weight: 165
I expected a loss of at least a lb. Sodium may be the culprit.0 -
dheliason
January week 2
Monday
Previous: 148.1
Current: 147.83 -
Daily post Jan/6
Track: yes
Cal: over
Exercise: yes, yoga
Yesterday was a tough one, first day of my monthly and I was exhausted. I turned to fruit instead of sugar, but I struggled. Goal today is to be present and make good decisions.2 -
Daily Post: Sunday, 1/6
Track: No, just getting over being sick. Just getting my appetite back but I was mindful of what I ate.
Calories: ??
Exercise: Unfortunately, not.
Goals/Day: For today, Monday, track everything that crosses my lips and drink 64 ounces of water.1 -
Week 2 Jan 7th
Gatorbob353
PW: 256
CW: 254.53 -
Daily post January 6
Calories: under
Tracked: yes
Exercised: yes, 30 minutes walking around the neighborhood after dinner
Daily goal: do some exercise1 -
Daily post January 6
Calories: IDK
Tracked: NO
Exercised: yes, walking1 -
Daily post 07.01.19
Tracked - yes
Exercise - walked 8km netto
Calories - 60 over, and 2/3rds was from dinner
Goal for tomorrow: have a smaller dinner2
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