TEAM: Flab-U-Less (January)
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Daily Post: 01/11 Friday
Track: yes
calories: used a little exercise cals
exercise: 2 hours
Daily goal: sleep!1 -
Daily post
11.01.19
Track: yes
Under: yes
Exercise: gym, 20 minutes weights and 25 minutes treadmill
Goal: no sugar (6 days)2 -
@RedStickdad congratulations 🎈🎉0
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Daily post for 1/11
Track: Yes
Calories: Under
Exercise: No
Goal: to exercise today - fer shur
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Back in 2015 I was 150 lb and can comfortably wear a size 6-8. I got pregnant and gained 65 lb. I waited until she was a year old to really hit it hard and I lost 40 lb. I got pregnant again and gained 50 pounds. This time I couldn't wait until she was a year old to lose the weight. I felt so bad about my body image that I had to start making that change for my emotional and mental health. So that is why I am here.
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Daily Post..Jan/11
Track..No
Cal ... don't know but I have a suspicion that I slightly went over with the second bowl of chili and rice that I had.
Exercise. Yes. Plus I got over 12,000 steps yesterday1 -
Daily post 1.11.19
Track yes
Calories under
Exercise a little1 -
@shanteel612 This is the place where you hit your goals! You'll get back down to where you need to be. You've got this!1
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January 11. Friday
Track : not really-I logged a cheat meal for supper ~I went out for “date night “ African cousine with wine, then live music and beer. EDIT; I just went back and did my best to calculate what I ate and how much
Calories: highly likely over EDIT; I’m not over-if I use my exercise calories YEAH!
Exercise: YES-I went to the gym and did 40 minutes on the treadmill after work and before date night,3 -
RedStickdad wrote: »Sorry i did not report in yesterday. My son was born Wednesday morning and i have been at the hospital since then till about 1 hour ago.
Username: redstickdad
Week: January week 2
Weigh in Day: Thursday
PW = 338.6
CW = 337
Congrats!
Yes, indeed - Congrats!
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Oh shoot- I was just reminded that I had dessert last night. My calorie count was DEFINITELY OVER.
Oh well, one day out of 16 won’t sabotage me.2 -
Weigh in for January 12
Saturday
Last week: 163.2
This week. 159.83 -
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Cindyk4919 wrote: »January 11. Friday
Track : not really-I logged a cheat meal for supper ~I went out for “date night “ African cousine with wine, then live music and beer. EDIT; I just went back and did my best to calculate what I ate and how much
Calories: highly likely over EDIT; I’m not over-if I use my exercise calories YEAH!
Exercise: YES-I went to the gym and did 40 minutes on the treadmill after work and before date night,
Sounds like a great night PLUS you stayed close to your calorie goal...way to go!1 -
RisingAboveIt wrote: »Weigh in for January 12
Saturday
Last week: 163.2
This week. 159.8
Great drop...congrats!1 -
Daily post 12.01.19
Tracked - yes
Exercise - yep, 35 minutes' yoga
Calories - just under netto
Just a note on something that helped me today, both at lunch and dinner:
To get past the uncontrollable urge to binge, especially when not hungry - stop after having eaten the previously planned amount of food, then go wash hands/cutlery, and drink a lot of water. Also tell yourself that you'll eat more if you still feel like it after all this. Worked wonders today 😳 (I know eating right after food isn't the best practice, but then neither is binging)3 -
Hi everyone, I am really keen to enter and STAY in ONEderland in 2019, so January is always a month of fresh starts and I am hoping to see that 1xx.x or to at least develop the habits I will need to have a successful 2019.
username: eminater
WI day: Sunday
Starting weight: 205.4 lbs (23rd Dec)
Week 1: 203.4 lbs (30th Dec)
Week 2: 207.2 lbs (6th Jan)
Week 3: 200.2 lbs (13th Jan)
Week 4:
* finally the last 2 weeks of consistent logging is paying off and I am back to my pre-christmas weight!
* Super happy about this!
BRING ON 2019!4 -
Daily post 12.01.19
Tracked - yes
Exercise - yep, 35 minutes' yoga
Calories - just under netto
Just a note on something that helped me today, both at lunch and dinner:
To get past the uncontrollable urge to binge, especially when not hungry - stop after having eaten the previously planned amount of food, then go wash hands/cutlery, and drink a lot of water. Also tell yourself that you'll eat more if you still feel like it after all this. Worked wonders today 😳 (I know eating right after food isn't the best practice, but then neither is binging)
I meant "drinking water right after food" in the last line, sorry!1 -
Daily Post .Jan/11
Track...Yes
Cal...Under
Exercise... Yes .0 -
@cindyk4919 Oh! Date night fun!! Yeah, unless you're over by a couple of thousand calories or only trying to lose half a pound a week, then 1 meal isn't going to kick you too hard. Just drink some water for the extra sodium intake which usually causes a scale fluctuation.
@RisingAboveIt Sweet payoff for a fantastic week!
@rekvar12 My trick is carrying around mint gum to eat in between meals and brushing my teeth as soon as possible after I decide that I have had enough for the day. 1)I'm lazy and don't want to go through the routine again 2)EVERYTHING tastes nasty after mint and mouthwash!
@eminater You're SO close to onederland!! Gonna do it soon!....maybe after you pee again
@12774 another nice day!
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