TEAM: The Big Butt Theory (January)
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Replies
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January 10
Tracking- yes
Calories-- no ( over by alot)
Exercise- yes ( 1 mile walk)
Total steps-13,381
January 11
Tracking- yes
Calories- no ( over by 40)
Exercise- yes (1 mile walk)
Steps- 10,821
0 -
Mini challenge
January 11
Tracking- yes
Calories- under
Exercise- no, just my steps- 12,000
Water- 64 oz2 -
1/11:
Track: yes
Under: yes
Exercise: 35 min treadmill2 -
PhatStax69 wrote: »I joined a gym today. Snap Fitness. Going to get up early tomorrow for my first workout, excited.
Nice!! Glad to see you keeping with it and moving forward.
And thanks to all for the kind words
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Grayjayyy
Week 2
PW: 129.4
CW: 128.0
Followed my diet perfectly 🍌🥗 and exercised (cardio 🏃♀️ & strength🏋️♀️) 4 out of the 7 days.
Was hoping for a little bit of a higher loss since I was so committed (and am so sore!!), but I know that effort doesn't always show up on the scale immediately.
Also, unrelated but I killed it at work this week 📝. I went in early, took less breaks, was highly productive, and came up with creative ideas. I work 6 days week🤯 so I'm ready for my "cheat meal" tonight🍔 and rest 💤.2 -
Heartie2Heartie wrote: »Hi Everyone it’s been a busy week I will tell you all about it when I have more time
Weight loss 1pound
SW 130
CW 129
All days tracked stayed within my calorie budget and all days 20 minutes of exercise done
Well, it may have been a busy week, but it was also a good week, judging by your daily exercise and by the scale, of course!! Nice loss!0 -
PhatStax69 wrote: »I joined a gym today. Snap Fitness. Going to get up early tomorrow for my first workout, excited.
That is fantastic, Keith! Don't be put off by the number of people all trying to workout at once....that will drop off come February. And if you feel overwhelmed at all by what exactly you should be doing, hire a personal trainer for a few sessions to get you set you up on a program and get you started. And the internet is great at answering questions about the gym and gym routines. Enjoy! This can be what you do with your time that you used to allot to going out for fast food!1 -
MINI CHALLENGE
DATE: Friday, January 11, 2018
Logged food: Yes
Under calories: Yes
Exercised: Yes - 40 minute elliptical with a few intervals in there / 10 minutes stretching
Steps as of posting: 14,701
SMALL WIN OF THE DAY: usually do 30 minutes on elliptical. Pushed myself o do more and I did
. Incremental gains! And 40 is way more difficult than 30. Oddly enough, the hardest part was minutes 30-32. It was easier mentally after that. Probably a life lesson in that.
The life lesson being, "it's all in your head, Mike!" Our mind absolutely gets in the way of things our physical bodies are quite capable of!!1 -
Nicoletime4me wrote: »January 10
Tracking- yes
Calories-- no ( over by alot)
Exercise- yes ( 1 mile walk)
Total steps-13,381
January 11
Tracking- yes
Calories- no ( over by 40)
Exercise- yes (1 mile walk)
Steps- 10,821
Good job at reining in your eating yesterday. Nice bounce bounce back!! Great step totals!!2 -
Mini challenge 1/11:
Tracking - yes
Under - No
Exercise - yes1 -
grayjayyyy wrote: »Grayjayyy
Week 2
PW: 129.4
CW: 128.0
Followed my diet perfectly 🍌🥗 and exercised (cardio 🏃♀️ & strength🏋️♀️) 4 out of the 7 days.
Was hoping for a little bit of a higher loss since I was so committed (and am so sore!!), but I know that effort doesn't always show up on the scale immediately.
Also, unrelated but I killed it at work this week 📝. I went in early, took less breaks, was highly productive, and came up with creative ideas. I work 6 days week🤯 so I'm ready for my "cheat meal" tonight🍔 and rest 💤.
Congratulations on the loss this week! And unless you are four foot nothing, then a 1.4 pound loss is absolutely the rate that is best for you for sustainability. So, well done!! It sounds like you are "in the zone" in all aspects of your life right now.2 -
January 11, 2019
Tracking: Yes
Under: Yes
Exercise: Run 20 minutes, Calisthenics 10 minutes, walk 20 minutes2 -
Just went to test out what my bike ability is currently. I was able to ride 15 miles in just under an hour. I don’t think that was bad considering I didn’t have an actual goal or even what I was getting into. Almost all of my cardio usually comes from running/walking.
Now that I saw that result I guess I need to research efficient training plans
Edit: I actual had no issues with the exercise. But bike seats are so uncomfortable. Butt-numbing uncomfortable. Haha2 -
Mini Challenge
1/12
tracked: yes
calories: yes
exercise: yes, 15+ miles biking
Sun: no
Mon: yes
Tue: yes
Wed: no
Thu: no
Fri: no
Sat: yes
There are more no’s than yes's there but it was actually a good week. My diet was very well balanced except Friday night. One of those no’s I still got a good workout in before going a little over in calories. Two of them I didn’t get to work out but I was way under in calories. Good progress.
I am gonna have to lose 2 lbs a week for the next 7 weeks if I want to hit my short term goal before our Jamaican vacation. I know I may not hit that but I want to get as close as possible2 -
Weigh in Saturday: 263 lbs 🤦♀️0
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Abowersgirl
Week 2
PW 143.8
CW 142.8
Slowing down once again!0 -
Jan 11
Tracked yes
Calories no
Exercise yes
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday yes
Friday no1 -
January 11
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga 🧘♀️ & meditation 🧘♂️
30min aerobic exercise
Steps: 10129
Water:88 oz
2 -
jan 12
exercise and calories in check.
The problem time of the day for me is after diner/ night time. I have to figure something out to keep me safe that time of day2 -
January 11
Tracking: yes
Calories: under
Exercise: yes, c25k, turbofire, weights
Steps: 12740
Water: 64 oz
Week 3 day 1 of c25k training. It beat me, but although i had to take breaks in the running I made it to the end. I might end up repeating week 3 to get where i need to be, but I will do it.2
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