FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT

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  • 19shmoo69
    19shmoo69 Posts: 1,093 Member
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    Wednesday check in
    Calories: idk
    Water: under
    Exercise: 11,812 steps (which includes running a mile) I went to the gym. It was leg day. Actually it's cardio day but I'm trying to catch up on my workout schedule. Anyway 42,000lbs total lift.
  • digger61
    digger61 Posts: 3,795 Member
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    TeresaW1020 wrote: »
    Wednesday check in
    Calories: under
    Water: Over
    Exercise: 45 minutes on the treadmill

    Goals for tomorrow is to make sure I get up from my desk at least every hour and walk around. I have a ton to do and I know that if I don't set reminders I will just sit.

    great goals
  • broncobuddee
    broncobuddee Posts: 372 Member
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    Jactop wrote: »
    Tuesday check in
    I haven't checked in for a few days. My calories have been good but I haven't done any exercise. I fell outside a few days ago. My knee and wrist took the worst of it and I'm still pretty sore but no excuse not to stick to my meal plan so this is day 16 with no junk food.

    Tomorrow's goal. Continue to eat well and hopefully get in a walk

    I feel your pain, literally. :/ Hope you are back to normal soon. Great job with the junk food, though!
  • Jactop
    Jactop Posts: 692 Member
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    broncobuddee wrote: »
    Jactop wrote: »
    Tuesday check in
    I haven't checked in for a few days. My calories have been good but I haven't done any exercise. I fell outside a few days ago. My knee and wrist took the worst of it and I'm still pretty sore but no excuse not to stick to my meal plan so this is day 16 with no junk food.

    Tomorrow's goal. Continue to eat well and hopefully get in a walk

    I feel your pain, literally. :/ Hope you are back to normal soon. Great job with the junk food, though!

    Compared to your injuries I got off easy. I think of you whenever I have to bend my knee to walk downstairs. That must be painful for you. Makes me long for the days when I could fall and bounce back up.
  • pjmfitforme
    pjmfitforme Posts: 161 Member
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    Wednesday check in

    Calories-on track
    Water-on track
    Exercise-sadly none

    I was at an all day meeting yesterday-did well with my food choices
  • Kres567
    Kres567 Posts: 1,158 Member
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    Wednesday Check In

    Here were my goals for yesterday:

    1. That I don’t screw up this weigh in - 🤣🤣 ✅ I didn’t do too badly. I am up but I had a salty dinner last night so that might be the reason.
    2. Stick to my meal plan ✅
    3. Try and get at least 1000 more steps than I did yesterday ✅✅
    4. Drink at least 80oz of water - not sure on this one. I didn’t track well

    Goals for today:

    1. Go for a long walk at lunch
    2. Stick to my meal plan
    3. Do a treadmill workout tonight
    4. Drink lots of water
  • Kres567
    Kres567 Posts: 1,158 Member
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    daisytripp wrote: »
    username: daisytripp
    January Week 3
    Wednesday weigh in
    PW: 204.3
    CW: 202.1

    Great loss!
  • digger61
    digger61 Posts: 3,795 Member
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    Kres567 wrote: »
    Wednesday Check In

    Here were my goals for yesterday:

    1. That I don’t screw up this weigh in - 🤣🤣 ✅ I didn’t do too badly. I am up but I had a salty dinner last night so that might be the reason.
    2. Stick to my meal plan ✅
    3. Try and get at least 1000 more steps than I did yesterday ✅✅
    4. Drink at least 80oz of water - not sure on this one. I didn’t track well

    Goals for today:

    1. Go for a long walk at lunch
    2. Stick to my meal plan
    3. Do a treadmill workout tonight
    4. Drink lots of water

    great goal setting
  • digger61
    digger61 Posts: 3,795 Member
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    Wednesday check in
    Calories-on track
    Water-on track
    Exercise- 30 mins walking
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
    edited January 2019
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    I missed my Wednesday Check-in, so belatedly:

    Calories: Under
    Water: On target
    Exercise: Martial arts

    1. Food on plan - YES
    2. Drink at least 80 oz - YES
    3. Martial arts class - YES
    4. Get out for an outdoor walk; my steps have been low - NO
    5. Make progress on Tidying Up -- office and/or packaging up clothes - YES

    Today's plan

    1. Food on plan
    2. Drink at least 80 oz
    3. Get out for an outdoor walk!
    4. Make progress on Tidying Up
  • dee_toronto
    dee_toronto Posts: 65 Member
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    Wednesday check in:
    Calories: on track
    Water: under
    Exercise: 45 mins kickboxing and 5900 steps

    Thursday check in:
    Calories: over, gave into a pizza craving the day before weigh in😭
    Water: on track
    Exercise: 45 mins tabata and 4000 steps
    Tomorrow: do better and hopefully have a good weigh in
  • 19shmoo69
    19shmoo69 Posts: 1,093 Member
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    Thursday check in
    Calories-under
    Coffee-way under
    Exercise - run after work. It felt good.
    Goals- catch up on my workout routine.
  • Jactop
    Jactop Posts: 692 Member
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    Thursday check in
    Calories: over but low carb and day 17 of no junk food.
    Water: under
    Exercise: walked to work. 13k steps for the day

    Tomorrow's goals:
    Get in a morning workout and stick to my food plan
  • AustinRuadhain
    AustinRuadhain Posts: 2,574 Member
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    Thursday Check-in

    Calories: under and all good choices
    Water: on target (80 oz)
    Exercise: 55 min outside walk

    Tomorrow's goals:
    Stick to food and water plan, get in an outdoor walk!
  • pjmfitforme
    pjmfitforme Posts: 161 Member
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    Thursday day check in

    Calories-on track
    Water-on track
    Exercise-45 power class

    Went to physical therapist for my foot. Good news, it is not PF, just strained muscle due to tight hip flexors, tight calves and hamstrings. She massaged and taped the area. I go back next week, but I am released to run this weekend
  • wbutterchip
    wbutterchip Posts: 11 Member
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    Username: wbutterchip
    Week 3
    Weigh in day: Friday
    PW 273.8
    CW 273.0
  • Kres567
    Kres567 Posts: 1,158 Member
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    pjmfitforme wrote: »
    Thursday day check in

    Calories-on track
    Water-on track
    Exercise-45 power class

    Went to physical therapist for my foot. Good news, it is not PF, just strained muscle due to tight hip flexors, tight calves and hamstrings. She massaged and taped the area. I go back next week, but I am released to run this weekend

    How did your therapist diagnose it? My foot was feeling good and as soon as I got on my treadmill last night to do a walk/run workout it started to hurt again. My pain is along the outside of my foot, not really my heel.
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