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TEAM: Flab-U-Less (January)

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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    mram3582 wrote: »
    @WA_Teacher yummm....cake. You did very well overall today though!

    Thanks @mram3582 and it's good to see you back. <3
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: January 18th
    Track: Yes
    Calories: Under
    Exercise: Nope, rest day
    Last night's sleep: 5 hours
    Today's water intake: 70 ounces
  • mram3582
    mram3582 Posts: 2,482 Member
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    Thanks for all the well wishes everyone! It is great to be back. This has got to be my biggest stress relief actually. I love seeing everyone advance in their goals!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher another great day and wonderful water consumption today!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Just 2 weekend warriors weighing in tomorrow!
    @RisingAboveIt
    @TooMuchChocolate88

    Hope everyone is enjoying their weekend!
  • Cindyk4919
    Cindyk4919 Posts: 716 Member
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    Daily post
    Track: not really -posted cheat night. Supper out, beer -cookies. More beer, more cookies.
    Calories. Ummm. OVER
    Exercise: big nope
  • empire5
    empire5 Posts: 256 Member
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    mram3582 wrote: »
    @empire5 A food scale that is affected by other appliances...bizarre. Maybe it was one of those that syncs with a phone or something.??

    Yes really weird. I found the post in case anyone was interested..

    https://community.myfitnesspal.com/en/discussion/10715508/the-kitchen-from-hell-or-how-cooking-messes-with-my-scales
  • shanteel612
    shanteel612 Posts: 434 Member
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    Daily Post..Jan/18
    Track...kinda.. I tracked everything until I went to a diner with no nutrition facts. But I used a piece of advice I heard I think from Bob Harper, find the best thing on whatever menu you have. So if you're at a burger joint find the best option possible , if you're at Zaxby's find the best option possible. This way you never have to feel to restrict it if you're in unknown or unwanted territory. So with that being said I had the garlic hummus and veggie platter. It did have a few tortilla wedges on it but mostly carrots, cucumber, and celery.
    Cal... over
    Exercise.. my usual 30 minutes
  • ghy5
    ghy5 Posts: 273 Member
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    1 /13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked
    1/15=190.6
    Tracked=yes
    Calories=yes
    Exercise=yes water class,bike& walk
    1/16=190.3
    Tracked=yes
    Calories=yes
    Exercise=yes bike&walk
    1/17=190.1
    Tracked=yes
    Calories=yes
    Exercise=yes. Bike 1hr
    1/18=189.5
    Tracked=yes
    Calories=yes
    Exercise=yes 2 water classes


  • lk2011
    lk2011 Posts: 153 Member
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    Daily Post: Friday January 18th
    Track: Yes
    Calories: Under but ate some exercise calories and poor choices
    Exercise: yes, 105 minutes
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post
    19.01.19

    Track: yes
    Under: no
    Exercise: no
    Goal: day off :)
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 19th January
    Tracking: yes
    Calories: under
    Exercise: gym - 45 minutes
  • rekvar12
    rekvar12 Posts: 237 Member
    edited January 2019
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    Daily post 19.01.19

    Tracked
    Exercise - 6km walk + 35 minutes yoga. Getting back to yoga after a week is hard.
    Calories - 650 over :( Bailey's has a lot more calories than I realized. Plus it made me snack after midnight for the first time in 4 months.
  • mram3582
    mram3582 Posts: 2,482 Member
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    We're still having awesome participation in the daily post mini challenge! Results are here! Please forgive me if I missed anyone or misclassified anyone again. I wasn't with it too well for 3 days there...I probably missed a lot. Sorry.

    Winner's Circle! (Posted 6-7 days) Congrats!
    @12774
    @lk2011
    @Cindyk4919
    @mrs1spy
    @empire5
    @rekvar12
    @Starshine15
    @Suezq72760
    @ghy5
    @WA_Teacher

    Doing Flab-U-Less things: (Posted 4-5 days) Awesome!
    @RedStickdad
    @mram3582

    Here when it counts! (Posted1-3 days) Well done!
    @shanteel612
    @Honey5
    @over_oxers
    @RisingAboveIt
    @cdavisdeva

    Keep doing all the great things you're already doing!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Alrighty! Round 4: FIGHT!! Starting off the week is:
    @eminater
    @empire5 (got it thanks!)
    @Honey5
    @landryferguson
    @over_oxers
    @WA_Teacher
    @laureneh01

    We can end this with a bang!! Do great things folks! Here is to a good week!
  • ghy5
    ghy5 Posts: 273 Member
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    1/13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked
    1/15=190.6
    Tracked=yes
    Calories=yes
    Exercise=yes water class,bike& walk
    1/16=190.3
    Tracked=yes
    Calories=yes
    Exercise=yes bike&walk
    1/17=190.1
    Tracked=yes
    Calories=yes
    Exercise=yes. Bike 1hr
    1/18=189.5
    Tracked=yes
    Calories=yes
    Exercise=yes 2 water classes
    1/19=189.5
    Tracked=yes
    Calories= yes
    Exercise=yes bike1hr
  • mram3582
    mram3582 Posts: 2,482 Member
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    @mrs1spy Enjoy your day off!
    @empire5 See what happens when you do good things....you lose things.....gone for good...
    @rekvar12 Yes, I was surprised at how many calories were in Bailey's too. I knew that it was going to be a lot, but sheesh!! I got off by checking first though...and then I drank a Mojita instead
    @RisingaboveIt Today is the day for awesome weigh ins! You guys are doing great!
    @ghy5 another great day!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 01/19 Saturday
    Track: yes
    Calories: under...barely
    Exercise: no
    Daily goal: Organize my collection of mold, spores, and fungi. Tomorrow again!
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