TEAM: Flab-U-Less (January)
Replies
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@WA_Teacher yummm....cake. You did very well overall today though!
Thanks @mram3582 and it's good to see you back.
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Daily Post: January 18th
Track: Yes
Calories: Under
Exercise: Nope, rest day
Last night's sleep: 5 hours
Today's water intake: 70 ounces2 -
Thanks for all the well wishes everyone! It is great to be back. This has got to be my biggest stress relief actually. I love seeing everyone advance in their goals!3
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@WA_Teacher another great day and wonderful water consumption today!1
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Just 2 weekend warriors weighing in tomorrow!
@RisingAboveIt
@TooMuchChocolate88
Hope everyone is enjoying their weekend!0 -
Daily post
Track: not really -posted cheat night. Supper out, beer -cookies. More beer, more cookies.
Calories. Ummm. OVER
Exercise: big nope1 -
@empire5 A food scale that is affected by other appliances...bizarre. Maybe it was one of those that syncs with a phone or something.??
Yes really weird. I found the post in case anyone was interested..
https://community.myfitnesspal.com/en/discussion/10715508/the-kitchen-from-hell-or-how-cooking-messes-with-my-scales
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Daily Post..Jan/18
Track...kinda.. I tracked everything until I went to a diner with no nutrition facts. But I used a piece of advice I heard I think from Bob Harper, find the best thing on whatever menu you have. So if you're at a burger joint find the best option possible , if you're at Zaxby's find the best option possible. This way you never have to feel to restrict it if you're in unknown or unwanted territory. So with that being said I had the garlic hummus and veggie platter. It did have a few tortilla wedges on it but mostly carrots, cucumber, and celery.
Cal... over
Exercise.. my usual 30 minutes2 -
1 /13=SW 198.4
PW=191.7
Tracked=yes
Calories=yes
Exercise=yes walk& bike
1/14=191.7 😣
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,biked & walked
1/15=190.6
Tracked=yes
Calories=yes
Exercise=yes water class,bike& walk
1/16=190.3
Tracked=yes
Calories=yes
Exercise=yes bike&walk
1/17=190.1
Tracked=yes
Calories=yes
Exercise=yes. Bike 1hr
1/18=189.5
Tracked=yes
Calories=yes
Exercise=yes 2 water classes
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Daily Post: Friday January 18th
Track: Yes
Calories: Under but ate some exercise calories and poor choices
Exercise: yes, 105 minutes3 -
Daily post
19.01.19
Track: yes
Under: no
Exercise: no
Goal: day off
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Daily post - 19th January
Tracking: yes
Calories: under
Exercise: gym - 45 minutes3 -
Username: empire5
Week: January Week 4
Weigh in day: Sunday
PW = 218.4
CW= 216.4 5 -
Daily post 19.01.19
Tracked
Exercise - 6km walk + 35 minutes yoga. Getting back to yoga after a week is hard.
Calories - 650 over
Bailey's has a lot more calories than I realized. Plus it made me snack after midnight for the first time in 4 months. 3 -
Weigh in for January 19
Saturday
Last week: 159.8
This week. 157.25 -
We're still having awesome participation in the daily post mini challenge! Results are here! Please forgive me if I missed anyone or misclassified anyone again. I wasn't with it too well for 3 days there...I probably missed a lot. Sorry.
Winner's Circle! (Posted 6-7 days) Congrats!
@12774
@lk2011
@Cindyk4919
@mrs1spy
@empire5
@rekvar12
@Starshine15
@Suezq72760
@ghy5
@WA_Teacher
Doing Flab-U-Less things: (Posted 4-5 days) Awesome!
@RedStickdad
@mram3582
Here when it counts! (Posted1-3 days) Well done!
@shanteel612
@Honey5
@over_oxers
@RisingAboveIt
@cdavisdeva
Keep doing all the great things you're already doing!2 -
Alrighty! Round 4: FIGHT!! Starting off the week is:
@eminater
@empire5 (got it thanks!)
@Honey5
@landryferguson
@over_oxers
@WA_Teacher
@laureneh01
We can end this with a bang!! Do great things folks! Here is to a good week!2 -
1/13=SW 198.4
PW=191.7
Tracked=yes
Calories=yes
Exercise=yes walk& bike
1/14=191.7 😣
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,biked & walked
1/15=190.6
Tracked=yes
Calories=yes
Exercise=yes water class,bike& walk
1/16=190.3
Tracked=yes
Calories=yes
Exercise=yes bike&walk
1/17=190.1
Tracked=yes
Calories=yes
Exercise=yes. Bike 1hr
1/18=189.5
Tracked=yes
Calories=yes
Exercise=yes 2 water classes
1/19=189.5
Tracked=yes
Calories= yes
Exercise=yes bike1hr1 -
@mrs1spy Enjoy your day off!
@empire5 See what happens when you do good things....you lose things.....gone for good...
@rekvar12 Yes, I was surprised at how many calories were in Bailey's too. I knew that it was going to be a lot, but sheesh!! I got off by checking first though...and then I drank a Mojita instead
@RisingaboveIt Today is the day for awesome weigh ins! You guys are doing great!
@ghy5 another great day!1 -
Daily Post: 01/19 Saturday
Track: yes
Calories: under...barely
Exercise: no
Daily goal: Organize my collection of mold, spores, and fungi. Tomorrow again!1 -
Daily Post: January 19th
Track: Yes
Calories: Under
Exercise: 60 mins on treadmill w/inclines
Last night's sleep: 8 hours
Today's water intake: 50 ounces1 -
Daily Post Sat., Jan. 19
Track: Yes
Calories: Under, but used exercise calories
Exercise: Yes, 30 min aerobics2 -
RisingAboveIt wrote: »Weigh in for January 19
Saturday
Last week: 159.8
This week. 157.2
Well Done!2 -
Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: Yes- 15 min aerobics
Goals/Day: Still doing intermittent fasting, this time I'm not letting the weekend ruin it. 2 -
@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.5 -
Daily Post. ..Jan/19
Track..Yes
Cal...Under
Exercise..No. Rest Day .2 -
@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.[/quote
Brilliant!! I am going to steal this idea too!1 -
Daily post Saturday
Track; yes
Calories; yes
Exercise; yes, snow shoveling
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Name: TooMuchChocolate88
Weigh in day: Saturday
Previous Weight: 253.2lbs
Today's weight: 253.2lbs
Weights stalled. I did go to a bbq last night and i ate soooooo much. Hopefully not enough to throw me off 2 -
@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.
Great idea! Maybe I should try this, I would have a good savings by now 🙂1
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