TEAM: Flab-U-Less (January)
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Daily Post: January 19th
Track: Yes
Calories: Under
Exercise: 60 mins on treadmill w/inclines
Last night's sleep: 8 hours
Today's water intake: 50 ounces1 -
Daily Post Sat., Jan. 19
Track: Yes
Calories: Under, but used exercise calories
Exercise: Yes, 30 min aerobics2 -
RisingAboveIt wrote: »Weigh in for January 19
Saturday
Last week: 159.8
This week. 157.2
Well Done!2 -
Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: Yes- 15 min aerobics
Goals/Day: Still doing intermittent fasting, this time I'm not letting the weekend ruin it
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@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.5 -
Daily Post. ..Jan/19
Track..Yes
Cal...Under
Exercise..No. Rest Day .2 -
@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.[/quote
Brilliant!! I am going to steal this idea too!1 -
Daily post Saturday
Track; yes
Calories; yes
Exercise; yes, snow shoveling
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Name: TooMuchChocolate88
Weigh in day: Saturday
Previous Weight: 253.2lbs
Today's weight: 253.2lbs
Weights stalled
. I did go to a bbq last night and i ate soooooo much. Hopefully not enough to throw me off 2 -
@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.
Great idea! Maybe I should try this, I would have a good savings by now 🙂1 -
@cindyk4919 I'm so glad that I don't have to shovel snow anymore! It is great exercise though!
@TooMuchChocolate88 the sodium in bbq will definitely do that!1 -
Weekly weigh in (now at home again with a scale )
Name: spinnerkind
Pw: 80 kg (176.4 lbs)
Cw: 80.2 kg (176.8 lbs)
Wellllll that's what you get when you're away for the weekend. Will return in full strength next week
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@mram3582,thank you so much for your willingness to come to my rescue.I have to realize that in order to break the viscious cycle of eating junk,I must refrain from buying it period(whether I am expecting to be snowed in or not)
.I am going to start paying myself every time I get the urge to buy junk by putting the money is a special savings container and then depositing it in my savings account at the end of the month.
Very nice! I did that too and after a year I had almost 100 euros... and new sport clothes, including new trainers
Now you're motivating me to do it again, thanks
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January week 4?
Username: over_oxers
PW 263.5
CW 262.2 4 -
Has anyone found a good spice or herb that tastes great on practically everything and could be used instead of salt? That the #1 nutrient I struggle with the most. I don't like artificial/processed foods or spices, so I was hoping to find something wholesome and 'real'.0
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Daily post
20.01.19
Track: yes
Under: yes
Exercise: 4 hours walking 🦸💪
Goal: gym tomorrow1 -
Daily post 20.01.19
Tracked
Calories - under, 250 left
Exercise - 30 minutes' yoga. Lazy day otherwise.1 -
Hi everyone, I am really keen to enter and STAY in ONEderland in 2019, so January is always a month of fresh starts and I am hoping to see that 1xx.x or to at least develop the habits I will need to have a successful 2019.
username: eminater
WI day: Sunday
Starting weight: 205.4 lbs (23rd Dec)
Week 1: 203.4 lbs (30th Dec)
Week 2: 207.2 lbs (6th Jan)
Week 3: 200.2 lbs (13th Jan)
Week 4: 202.6 lbs (20th Jan)
* ahh ... the glorious and annoying BUMP!! I am sure this won't last long!!
BRING ON 2019!1 -
@spinnerkind I'm afraid that I am going to be right there with you this week. I was out of town and then after I came back I wasn't very good either. Tuesday is the day of truth for me.
@over_oxers Awesome sauce!
@evangsimmons170 I am a huge fan of garlic and sage. I use it for almost everything. If I need something sweet, I go for the honey.
@rekvar12 Great job staying under today!
@mrs1spy Wowzers on 4hrs. worth of walking! Foot massage time!
@eminater I understand the "so close" feeling. I am 2lbs away from my 100lbs drop and I am just....hovering...0 -
Daily Post for Sunday, Jan. 20
Track: Yes
Calories: Yes, under
Exercise: Yes, 40 min. aerobics0
This discussion has been closed.