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TEAM: Flab-U-Less (January)

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  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    January week 4
    Monday
    Previous: 148.7
    Current: 147.1

    Yay! It's not another gain this week!
  • mram3582
    mram3582 Posts: 2,482 Member
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    And then I realized that it was Monday and not Tues....sorry folks. I have no idea what day it is.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @leni1us nice steppin'!
    @lk2011 You've done really great the rest of the week, I'm sure it will be fine.
    @empire5 another good day!
    @rekvar12 Awesome weigh in! Surprise!!
    @starshine15 What a great drop!
    @Cindyk4919 Very nice day!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    12774 wrote: »
    @evangisimmons170,I use Trader Joe’s. ( 21 seasonings which does not contain salt) approx 1.5 oz cost $1.99

    Thanks! I'll look for it today. I never realized how much sodium I was consuming until I started logging all my foods.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    Starshine15 wrote: »
    evangsimmons170 wrote: »
    Has anyone found a good spice or herb that tastes great on practically everything and could be used instead of salt? That the #1 nutrient I struggle with the most. I don't like artificial/processed foods or spices, so I was hoping to find something wholesome and 'real'.

    I really like lemon pepper on many things.

    Thanks @Starshine15. I wonder how lemon pepper tastes on eggs, but there's only one way to find out. :smile:
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    Weigh-in Day = 1/21/19
    Previous Weight = 349.6
    Current Weight = 348
  • spinnerkind
    spinnerkind Posts: 91 Member
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    evangsimmons170 wrote: »
    Has anyone found a good spice or herb that tastes great on practically everything and could be used instead of salt? That the #1 nutrient I struggle with the most. I don't like artificial/processed foods or spices, so I was hoping to find something wholesome and 'real'.

    I have loads of spices and herbs (without salt and artificial stuff) but if I had to choose one, it would be "pizza herbs" . Its almost like normal Italian herbs but the oregano doesn't take over too much, so you can actually eat it on eggs, most vegetables, in homemade bread (!), sauces, .. (I'm vegetarian but my partner says it's good on meat too..)
  • lar25473
    lar25473 Posts: 183 Member
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    Man, you guys...I've been so bad! Yesterday I was feeling good about myself and decided to stock up on some snacks for the spring semester (starts tomorrow). So...I proceeded to buy a bunch of junk food I'd been craving, like potato chips and candy. All of it stashed in my closet where I can't see it so that I don't spend my days crunching on junky food. I even got a small jar of knockoff nutella which I had been wanting. But you know what, I don't think it will hurt me to have a small spoon of Nutella sometimes or eat a bowl of chips as long as I eat well the rest of the day and make sure I get in some exercise.

    But I feel bad about buyin all of that stuff I didn't need... :open_mouth::lol:
  • gatorbob353
    gatorbob353 Posts: 42 Member
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    Weigh-in Day = 1/21/19
    Previous Weight = 255
    Current Weight = 256

    It was a bad week. I was on the go and couldn’t prepare my meals. :(
  • shanteel612
    shanteel612 Posts: 434 Member
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    Daily post Sunday January 20
    Track: yes
    Calories: wayyyy over
    Exercise: no
  • rekvar12
    rekvar12 Posts: 237 Member
    edited January 2019
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    Daily post 21.01.19

    Tracked
    Exercise - 7km
    Calories - 360 over and binged. Need to be better with this.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,561 Member
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    Daily post Monday January 21
    Track: yes
    Under: no
    Exercise: no
    Feeling blah... 😑 My get up and go got up and went.
  • Cindyk4919
    Cindyk4919 Posts: 516 Member
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    mram3582 wrote: »
    And then I realized that it was Monday and not Tues....sorry folks. I have no idea what day it is.

    I was wondering?? So should I post weight again tomorrow?
  • mram3582
    mram3582 Posts: 2,482 Member
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    @dheliason It's better than bad, it's good!
    @evangsimmons170 Way to stomp it down!!
    @lar25473 Whenever I buy a lot of junk food, I hide it in the tippy top cabinet or bury it in the back of the fridge. It makes me think twice and I have to REALLY want it to get it down with my 5'3" self.
    @gatorbob353 At least you know where you went wrong and can get back on track this week.
    @shanteel612 rut roh. Tomorrow is a bright shiny new day!
    @rekvar12 Got in a nice walk though!
    @suezq72760 I think it might be these extreme weather changes. I get like that too when it goes from 70 degrees to 20 in a day. I just want to bury myself in my bed and watch Netflix.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Cindyk4919 wrote: »
    mram3582 wrote: »
    And then I realized that it was Monday and not Tues....sorry folks. I have no idea what day it is.

    I was wondering?? So should I post weight again tomorrow?

    Yeah, you can if you want or you can keep today's. It is up to you. Sorry, I've been working a lot and then this week threw me completely into left field.
  • ghy5
    ghy5 Posts: 273 Member
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    1/13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked
    1/15=190.6
    Tracked=yes
    Calories=yes
    Exercise=yes water class,bike& walk
    1/16=190.3
    Tracked=yes
    Calories=yes
    Exercise=yes bike&walk
    1/17=190.1
    Tracked=yes
    Calories=yes
    Exercise=yes. Bike 1hr
    1/18=189.5
    Tracked=yes
    Calories=yes
    Exercise=yes 2 water classes
    1/19=189.5
    Tracked=yes
    Calories= yes
    Exercise=yes bike1hr[/quote]
    ghy5 wrote: »
    1/13=SW 198.4
    PW=191.7
    Tracked=yes
    Calories=yes
    Exercise=yes walk& bike
    1/14=191.7 😣
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,biked & walked
    1/15=190.6
    Tracked=yes
    Calories=yes
    Exercise=yes water class,bike& walk
    1/16=190.3
    Tracked=yes
    Calories=yes
    Exercise=yes bike&walk
    1/17=190.1
    Tracked=yes
    Calories=yes
    Exercise=yes. Bike 1hr
    1/18=189.5
    Tracked=yes
    Calories=yes
    Exercise=yes 2 water classes
    1/19=189.5
    Tracked=yes
    Calories= yes
    Exercise=yes bike1hr
    1/20=189.5 Tracked=yes
    Calories=yes
    Exercise =yes
    1/21=188.8 Calories=yes
    Tracked=yes
    Exercise= yes


  • 12774
    12774 Posts: 1,416 Member
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    Daily Post..Jan/21
    Track..Yes
    Cal...Under....No snacks eaten today
    Exercise.. Yes.. Treadmill, and floor exercises
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Monday, 1/21
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • mram3582
    mram3582 Posts: 2,482 Member
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    @ghy5 @12774 @starshine15 all doing awesome!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 01/21 Monday-still just Monday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Submit mad libs for a poetry contest. Tomorrow-is Tuesday-yes it is!
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