Leslie Sansone January 2019 Walk Challenge
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2 miles yesterday and 3 Miracle Miles today, total of 33 Miles in January.3
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Hey y’all, I’m quite busy helping one of my daughter-in-laws who is struggling with a back problems and also has an eight, almost nine, month old baby. When I’m able I’ll write some catch up posts. But in the mean time I will read when I’m able. This little one is already very mobile and weighs around 20 pounds I was told. so I’m getting all kinds of exercise 💪🏃♀️exercise!
PinkyPan, I do hope that your recovery is speedy. I’m sorry this injury is painful. Hugs 🤗.
Keep walking!
:flowerforyou:1 -
@PinkPan1 That sounds painful! I wish you a speedy recovery! Take care of yourself and don't overdo it.0
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Jan 24: The Big Burn 2 Miles of Intervals
Jan 25: Walk Slim 5 Really Big Miles
100 out of 100 miles! GOAL ACHIEVED!
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VeggieGirlforLife wrote: »Jan 24: The Big Burn 2 Miles of Intervals
Jan 25: Walk Slim 5 Really Big Miles
100 out of 100 miles! GOAL ACHIEVED!
Woohoo! Great work, goal met with 6 days to go. You must be feeling pretty good about this!2 -
January Goal: Beat January 2018-90.5 miles
1/1-Vivofit tracked 5.1 miles=5.1 miles total
1/2-Vivofit tracked 3.7 miles=8.8 miles total
1/3-Vivofit tracked 3,7 miles=12.5 miles total
1/4-Vivofit tracked 3.0 miles=15.5 miles total
1/5-Vivofit tracked 4.3 miles=19.8 miles total
1/6-Vivofit tracked 3.9 miles=23.7 miles total
1/7-Vivofit tracked 1.5 miles=25.2 miles total
1/8-Vivofit tracked 4.1 miles=29.3 miles total
1/9-Vivofit tracked 2.9 miles=32.2 miles total
1/10-Vivofit tracked 2.8 miles=35 miles total
1/11-Vivofit tracked 2.1 miles=37.1 miles total
1/12-Vivofit tracked 2.8 miles=39.9 miles total
1/13-Vivofit tracked 5.0 miles=44.9 miles total
1/14-Vivofit tracked 1.7 miles=46.6 miles total
1/15-Vivofit tracked 3.8 miles=50.4 miles total
1/16-Vivofit tracked 1.8 miles=52.2 miles total
1/17-Vivofit tracked 3.7 miles=55.9 miles total
1/18-Vivofit tracked 3.7 miles=55.9 miles total
1/19-Vivofit tracked 3.7 miles=55.9 miles total
1/20-Vivofit tracked 2.6 miles=58.5 miles total
1/21-Vivofit tracked 3.2 miles=61.7miles total
1/22-Vivofit tracked 3.4 miles=65.1 miles total
1/23-Vivofit tracked 1.7 miles=66.8 miles total
1/24-Vivofit tracked 3.4 miles=70.2 miles total
1/25-Vivofit tracked 2.0 miles=72.2 miles total
1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2
Ok I missed Move it Monday! Well, I didn't really miss it, I have just moved it to Saturday! :laugh: This has been a crazy week, but it should be the end of them for a while, so I am getting back on track! I need 16.5 miles to beat last January and I am going to get them!!!
AnnofB In that Way Back Machine video, is that Linda on the left with the short blond curly hair? Her face is familiar, but I did not watch Leslie that far back. She looked familiar to me and I figure only you or Texasgardnr would know for sure if it was Linda.
Pinky Oh my gosh how painful! Take care and do not over do OK?
Texasgardnr Oh no I feel so sorry for your daughter-in-law as back problems and an active 8 month old are not a good combination. My daughter-in-law was 8 months pregnant over Christmas and even though my granddaughter is 4, I took over a lot of her care as she just exhausts her mother, who also has problems with her back right now. The good news is that chasing around children increases our milage substantially!
My plan is to do 2 miles a day through the end of the month and then get back up to 3 so I shall be posting much more often again. I am in training for May when I go to Netherlands to help take care of what will then be my 5 year-old granddaughter and 8-10 week old grandson, as well as walking my beloved canals! I need my endurance and strength for that and I also need to be missing a few pounds!!! :grumble:
'Til tomorrow-Walk Strong Everyone! :bigsmile:2 -
3 mile Leslie heart association walk, total for Jan 36 miles
Plus yesterday I rode 4 miles on my bike which I didn't post.2 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles
1/11....rest day
1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
1/14....33 minutes of 4 Miracle Miles
1/15....33 minutes of 5 Miracle Miles
1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
1/17....58 minutes of The 4 Mile Super Challenge
1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
1/19....43 minutes of Walk Your Belly Flat
1/20....rest day
1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout
1/22...40 minutes of aerobics
1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
1/24....40 minute Walk Off Fat Fast
1/25....rest day
1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith1 -
Brenda,
I'm scratching my head, trying to figure out if that IS Linda. They certainly do have the same smile and way of moving. I hope Mary will be able to say for sure. I tried to search the cast of the video, but Leslie is the one person listed.
Ann
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Finishd the 4th week of the 6 week 2019 challenge,started following Leslies walking program back in Sept. Of 2018 but didnt do it every day, now i am doing it everyday,haven't lost any weight but i can tell that i am firming up.2
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Welcome tonytama57! Keep going. Sometimes the measuring tape is a better judge than the scale. But, I know if you keep on your schedule, you are going to see the scale go in the right direction.
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January Goal: Beat January 2018-90.5 miles
1/1-Vivofit tracked 5.1 miles=5.1 miles total
1/2-Vivofit tracked 3.7 miles=8.8 miles total
1/3-Vivofit tracked 3,7 miles=12.5 miles total
1/4-Vivofit tracked 3.0 miles=15.5 miles total
1/5-Vivofit tracked 4.3 miles=19.8 miles total
1/6-Vivofit tracked 3.9 miles=23.7 miles total
1/7-Vivofit tracked 1.5 miles=25.2 miles total
1/8-Vivofit tracked 4.1 miles=29.3 miles total
1/9-Vivofit tracked 2.9 miles=32.2 miles total
1/10-Vivofit tracked 2.8 miles=35 miles total
1/11-Vivofit tracked 2.1 miles=37.1 miles total
1/12-Vivofit tracked 2.8 miles=39.9 miles total
1/13-Vivofit tracked 5.0 miles=44.9 miles total
1/14-Vivofit tracked 1.7 miles=46.6 miles total
1/15-Vivofit tracked 3.8 miles=50.4 miles total
1/16-Vivofit tracked 1.8 miles=52.2 miles total
1/17-Vivofit tracked 3.7 miles=55.9 miles total
1/18-Vivofit tracked 3.7 miles=55.9 miles total
1/19-Vivofit tracked 3.7 miles=55.9 miles total
1/20-Vivofit tracked 2.6 miles=58.5 miles total
1/21-Vivofit tracked 3.2 miles=61.7miles total
1/22-Vivofit tracked 3.4 miles=65.1 miles total
1/23-Vivofit tracked 1.7 miles=66.8 miles total
1/24-Vivofit tracked 3.4 miles=70.2 miles total
1/25-Vivofit tracked 2.0 miles=72.2 miles total
1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
Vivofit tracked 2.2 miles=76.4 miles total
1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
Ann-I am sure it is her. She is a little heavier, and her face is Linda's, but that hair! It made me giggle out loud. However, I am no one to talk. We were watching old slides of the 80s over Christmas and when one of my pictures came up my son said, "Whoa Mom, you were really rocking the Joan Jet look then weren't you!" :noway: We all have that bad hair decade don't we? :laugh:
Walk Strong Everyone! :bigsmile:0 -
1-20 Rest day
1/21 Workout #17 4 fast and tone miles. Total of 39.6 mile for 2019
1/22 Workout #18 5 Fast miles. Total 44.6 miles for Jan 2019
First 3 miles Heart Walk
1/23 This is Wake up and Walk #'s 1-5 and 1 Happy Mile then i added 6 mins of firm band stretches 10,000 steps already today
1/24 Only 2 miles today for 52.6 miles for the month
1/25 Rest Day (We have out of town company till Monday morning.)
1/26 Only 2 miles today for 54.6 miles for the month (We have out of town company till Monday morning.) plus walking on the lake shore for 1.5 miles
1/27 Rest Day (We have out of town company till Monday morning.) Sorry I have been absent but the reason is in ( ).1 -
Ann-I am sure it is her. She is a little heavier, and her face is Linda's, but that hair! It made me giggle out loud. However, I am no one to talk. We were watching old slides of the 80s over Christmas and when one of my pictures came up my son said, "Whoa Mom, you were really rocking the Joan Jet look then weren't you!" :noway: We all have that bad hair decade don't we? :laugh:
Oh gosh yes.... I shudder when I see pictures from way back when.
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1/21 Workout #17 4 fast and tone miles. Total of 39.6 mile for 2019
1/22 Workout #18 5 Fast miles. Total 44.6 miles for Jan 2019
First 3 miles Heart Walk
1/23 This is Wake up and Walk #'s 1-5 and 1 Happy Mile then i added 6 mins of firm band stretches 10,000 steps already today
1/24 Only 2 miles today for 52.6 miles for the month
1/25 Rest Day (We have out of town company till Monday morning.)
1/26 Only 2 miles today for 54.6 miles for the month (We have out of town company till Monday morning.) plus walking on the lake shore for 1.5 miles
1/27 Rest Day (We have out of town company till Monday morning.) Sorry I have been absent but the reason is in ( ).
1/28 5 Really Fast Miles Joined the Your Daily Walk today and signed up for a year. So will see how that works.1 -
Goal: A strength workout 3 times a week.
1/1.... 62 minutes of aerobics with Leslie.
1/2....26 minutes of Strength and Stamina by Kelly Coffee-Meyer
1/3.... rest day
1/4.... 46 minute strength workout and a 12 minute mile (total 18 with the cool down) with Leslie
1/5... 31 minutes of aerobics with Jessica Smith
1/6....32 minute yoga workout with Ellen Barrett
1/7.... 32 minutes of 4 Miracle Miles
1/8.... 25 minute HIIT workout, 20 minute workout by Jessica Smith
1/9.... 31 minutes of Strength and Stamina, and 30 minutes WOFF
1/10....39 minutes of 5 Boosted Miles
1/11....rest day
1/12....34 minutes strength workout with weights and 21 minutes of Burn to the Beat.
1/13....20 minutes of Total Body Tuneup with a band by Jessica Smith and 21 minutes of 1 Fast
1/14....33 minutes of 4 Miracle Miles
1/15....33 minutes of 5 Miracle Miles
1/16....31 minutes of Yoga with Ellen Barret and 28 minutes of Miracle Miles
1/17....58 minutes of The 4 Mile Super Challenge
1/18....31.30 minutes of Strength and Stamina and 33 minutes of 5 Boosted Miles
1/19....43 minutes of Walk Your Belly Flat
1/20....rest day
1/21....34 minutes of a strength workout and 20 minutes of a Jessica Smith workout
1/22...40 minutes of aerobics
1/23....44 minutes of the Yogini workout and 53 minutes of aerobics
1/24....40 minute Walk Off Fat Fast
1/25....rest day
1/26....33 minutes of Cathe Freidrich weight workout, 1 15 mile with Jessica Smith
1/27....38 minutes of Burn to the Beat
1/28....29 minutes of Strength and Stamina workout 1 with kettle bell swings & a 32 minute low impact HIIT0 -
January Goal: Beat January 2018-90.5 miles
1/1-Vivofit tracked 5.1 miles=5.1 miles total
1/2-Vivofit tracked 3.7 miles=8.8 miles total
1/3-Vivofit tracked 3,7 miles=12.5 miles total
1/4-Vivofit tracked 3.0 miles=15.5 miles total
1/5-Vivofit tracked 4.3 miles=19.8 miles total
1/6-Vivofit tracked 3.9 miles=23.7 miles total
1/7-Vivofit tracked 1.5 miles=25.2 miles total
1/8-Vivofit tracked 4.1 miles=29.3 miles total
1/9-Vivofit tracked 2.9 miles=32.2 miles total
1/10-Vivofit tracked 2.8 miles=35 miles total
1/11-Vivofit tracked 2.1 miles=37.1 miles total
1/12-Vivofit tracked 2.8 miles=39.9 miles total
1/13-Vivofit tracked 5.0 miles=44.9 miles total
1/14-Vivofit tracked 1.7 miles=46.6 miles total
1/15-Vivofit tracked 3.8 miles=50.4 miles total
1/16-Vivofit tracked 1.8 miles=52.2 miles total
1/17-Vivofit tracked 3.7 miles=55.9 miles total
1/18-Vivofit tracked 3.7 miles=55.9 miles total
1/19-Vivofit tracked 3.7 miles=55.9 miles total
1/20-Vivofit tracked 2.6 miles=58.5 miles total
1/21-Vivofit tracked 3.2 miles=61.7miles total
1/22-Vivofit tracked 3.4 miles=65.1 miles total
1/23-Vivofit tracked 1.7 miles=66.8 miles total
1/24-Vivofit tracked 3.4 miles=70.2 miles total
1/25-Vivofit tracked 2.0 miles=72.2 miles total
1/26-WATP Ultimate Collection 2.0 mile Brisk Walk=74.2 miles total
Vivofit tracked 2.2 miles=76.4 miles total
1/27-Just Walk-Walk Off Fat Fast-30 minute Big Burn-2 miles=78.4 miles total
Vivofit tracked-3.3 miles=81.7 miles total
1/28-WAH Burn Body Fat 2 miles=83.7 miles total
I actually managed to do a Move It Monday! :laugh: We are in the midst of a monster snow storm and then it is going to plunge below 0. I absolutely love this, so thank you Canada! We have had some snow, but then we get 40 degree temps and it melts and makes a mess. Canadian air will make sure we keep these 10 inches for awhile!
It's energizing for sure!
Walk Strong Everyone! :bigsmile:1 -
No walking today, but did 6 mile bike ride, 45 minutes.1
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Enjoy that cold weather @zichab! It's going to drop here, too, with wind chills near -25F! But no snow! I need some snow!!!0
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BONUS MILES:
Jan 26: 5 Fat Burning Miles
Jan 27: 4 Miles Punch Up Your Walk
Jan 28: 3 Mile Walk
112 of 100 miles2
