TEAM: The Slimsons (February)
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gemwolf110 wrote: »Happy Manic Monday! It was definitely a manic one. Not only was work was crazy but took dog to vet because he just started limping thought it could be a sprain but it was a break so the poor thing is in a cast for at least a month. Needless to say that I had not stuck to my diet any all today worried about him. But he is doing fine now resting. My fiancé and I built a ramp for him which he is scared of so...hoping he will warm up to it in a little bit.
Awww I'm so sorry for your poor pup--- maybe if you put treats going up the ramp into the house he'll want to go up it? 🤔🤷🏻♀️🐾❤️ I hope he heals up well and fast. Very stressful when your fur baby is sick, so I feel for ya--- and yeah, it doesn't help your stress level and diet at all too--- it's difficult---but hang in there.0 -
Daily Post: Tuesday, February 5th
Track: Yes
Calories: Yes, Under
Exercise: Yes, Gym: Stair Climber, Lateral Climber, Body Combat Express & CXWorks (morning) and an Outdoor Walk 4 Miles (with my sons and Goldie🐾❤️)
Water: 165 oz.4 -
Daily post 05.02
Track: yes
Calories: yes
Exercise: 12K steps
My legs were soooo tired from yesterday's walk. If I'd realize it earlier I wouldn't go on a long walk today again (from my house to office) in winter storm. Luckily there is no bus stops inbetween so I had to finish the route. Only other option would've been taxi. I won
can't say that too often 
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Daily post 05.02
Track: yes
Calories: yes
Exercise: 12K steps
My legs were soooo tired from yesterday's walk. If I'd realize it earlier I wouldn't go on a long walk today again (from my house to office) in winter storm. Luckily there is no bus stops inbetween so I had to finish the route. Only other option would've been taxi. I won can't say that too often
Good for you!!!1 -
batgirl140 wrote: »batgirl140 wrote: »Daily check in: Feb 4
Track: Yes
Calories: Under
Exercise: Yes. 22 min of cardio and 15 mins of walking/ jogging.
Tried eating more protein today. To change things up.
Did it help?
@vicky2767 im not sure yet. Will change things up day to day to keep things interesting. Nothing worse for a diet than getting bored with the food you eat. Continuing to try to keep the carbs lower and see how things turn out!
[/quote]
Keep me posted.1 -
Daily check in
Feb 5th
Tracked yes
Calories yes (under for my carbs too)
Exercise yes. Went for an almost 40 min walk today.2 -
Track yes
Calories over
Exercise no2 -
rawrxamberx wrote: »Last month was an up and down rollercoaster for me. I let people in my family dictate how I did things and made me feel like my way was wrong. This month I’m determined to do what I need to do for myself and stop letting others effect me!
Let’s do february (:
@rawrxamberx It's easier said than done, but you can't let others run YOUR life, you have to do you, and that's really all you can do.2 -
Daily Post Tuesday
Track yes
Calories yes
Exercise yes walked a mile3 -
Daily Post: February 5th
Track: Yes
Calories under goal: Yes
Exercise: No, not feeling well
I'm still recovering from the stomach virus issues that I had yesterday. I lost 3 1/2 lbs between yesterday morning and this morning. I feel better today .....just weak. Hope to get back at it tomorrow.
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Daily post: Tuesday 02/05/2019
tracking yes
calories yes under
exercise yes I did 15 min HIIT and had to run around the block after and an escaped rescue dog. Man I’m really out of shape.
Water yes I did drink 152 oz today5 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Not officially. Felt like I walked miles at work today though.3 -
Daily check in: Feb 5
Track: Yes
Calories: Under
Exercise: Yes. Did a workout dvd today. 52 mins of cardio focused on legs and glutes but also had upper body toning, ab work and aerobics. I had to take breaks but I finished!
Goals: Need to down some more water everyday and continue getting enough sleep.4 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins walking 60 mins weight training 30 mins elliptical
4 -
Daily Post
Track yes
Calories yes under
Exercise no
Water 175oz
Goals/comments
So as I posted earlier I've been drinking over 210oz of water and wondering why I can't up my intake. . .I was laughing at myself all day. Anyway received a bunch of good news they up my HHA hours to 42 hours a week 6hrs a day from 23hrs a week 3 hrs a day big different so now I am thinking about attending free chair aerobic classes at the Rec Park at least twice a week. Also enrolled in doctoral program cau was I need to stay busy.9 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes
Awesome strength training and cardio with my husband!4 -
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: 20 minutes elliptical, 1 mile jog on treadmill, weights2 -
PRAISE'M TEAM SLIMSONS
WE MADE IT TO DAY 4 (HUMP DAY)
On this journey of ours we have so many struggles that we go through and #1 is our SELF-DOUBT (OMG THE SCALE IS NOT MOVING, I GAIN WEIGHT AGAIN! WHY CAN'T I DO THIS, WHAT IS WRONG WITH ME, SHOULD I WORKOUT MORE, SHOULD I EAT LESS, SHOULD I CUT DOWN ON MY WINE, WHY CAN'T I SHAKE THESE CRAVINGS, etc)
We have to remember not to beat ourselves up, with this journey there will be set backs but if YOU KEEP PRESSING FORWARD you'll be a healthier POSITIVE & SELF-CONFIDENT person at the end and so proud of the long journey you completed.
Hope I've encouraged or motivated just one person today.
Be blessed!
Regards,
Glorious Gloria
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