cossmoss15 wrote: »

Feb 5 mini challenge

Tracked: yes
Calories: yes
Exercise: yes (70 min walking on treadmill)
Water: yes

I was disappointed to realize how 'strenuous' it was for my treadmill walk. I had a small incline and tried to vary the speed (averaged 3.6 mph, including warm up and cool down) - was surprised how much I was 'glistening'.

I expect to be spending a lot of time sitting in traffic today. We have freezing rain and I have to drive back and forth across the city.

You may be disappointed in how strenuous the workout was, but I am sure you feel proud that you did it!! Drive carefully in this freezing rain nonsense!!

HASWLRS wrote: »

cmhubbard92 wrote: »

2/5
Track food: Yes
Under calories: Yes. Ate more than I normally do, but still had over 1,000 calories left at the end of the night!
Exercise: Yes - 50 minutes on elliptical and 15 minutes strength

Exercise...it's great for your heart, lungs, muscles, mind AND it allows you to eat more food!! A win/win!!

Agreed! Will check in this evening after I am out of work and when I have completed my diary 😊

ForLangston wrote: »

ForLangston
LW: 249.4
CW: 249.2
I think my salty popcorn snack last night (tho all within calories) messed me up, xlol. Onwards, slowly and surely....

If it’s the salt you say, then keep chugging that water!!

T34S3l wrote: »

Mini challenge 6/2/19
Tracking:Yes
Under: Yes
Exercise: Yes - treadmill for 45mins followed by a little yoga. Boring!

Boring and monotonous are the true path to success .

Challenge
2/6
tracked: yes
calories: yes
exercise: yes, treadmill, elliptical, weights

Now that I’m in a good rhythm during the weekdays I am feeling good again. I have been weighing myself daily as well and am hoping for a good weigh-in Friday. But honestly I probably gonna lose it if I go yet another week in a row without a nice one.

Sun: no
Mon: yes
Tue: yes
Wed: yes

2/6/19
E, T and under: Yes to all

MINI CHALLENGE
DATE: Wednesday, February 6, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 25 minutes light effort elliptical / 10 minutes stretching / 30 minutes weights (chest, biceps and triceps) / 20 minute family walk
Steps as of posting: 17,108

My youngest turned 4 today. Worked out hard and saved calories — had 2 pieces of cake Ended up having way more carbs than usual today ( and sugar). My stomach is a bit upset from the cake and I feel like I’ve retained ALL of the water in the world from the excess carbs today.

If I wasn’t keeping track of food and exercise (CICO) I would have thought I totally failed today. I may be bloated and need some tums, but apparently I’m still doing it right

2/6
Track food: Yes
Under calories: Yes.
Exercise: Yes - 45 minutes elliptical and 10 minutes strength

Feb 5
Tracking-yes
Calories- no
Exercise- yes

Feb. 6
Tracking- yes
Calories- yes
Exercise-yes

Feb 6
Tracking; No
Calories: Not Tracking
Exercise: Yes
Steps: 10k in my 6am -8:30 pm work day