TEAM: The Big Butt Theory (February)
Replies
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February 7
Tracking- yes
Calories - no
Exercise- yes ( 20 minute YouTube workout)2 -
2/7: Tracked, exercised (15,416 steps
and under. 3 -
2/7:
Tracked: yes
Under: yes
Exercised: yes 40 min walk3 -
Feeling great impressed with weight loss
3 -
MINI CHALLENGE FEB Wk1
Sunday Feb 3rd
Meal Logging - Yes, made the best clean chilli with cauliflower rice and seasoned sweet potatoes for dinner
Under Calories - Yes finished on 1242
Exercise - Yes cardio and weights in gym
Mon 4th Feb
Meal logging - Yes
Under calories - yes
Exercise - no rest day, although daily planked
Tues 5th Feb
Meal logging - Yes
Under calories - no but out for a pre theatre meal and made decent choices
Exercise - yes cardio and weights in gym
Wed 6th Feb
Meal logging - yes
Under calories - yes
Exercise - no rest day, although daily planked
Thurs 7th Feb
Meal logging - yes
Under calories - yes
Exercise - yes cardio and weights in gym3 -
FEB WK 1 WEIGH IN
Weigh day = Friday
PW 209.50
CW 205.00
4.5lbs loss / 93.5lbs total loss6 -
Feb 6 mini challenge
Tracking: Yes
Under: no
Exercise: nada
Water: 8 cups
Feb 7 mini challenge
Tracking: Yes
Under: yes
Exercise: 15 min cardio & 60 min strength
Water: 8 cups
Weigh in Friday
Starting weight: 169
Current weight: 168
Goal weight: 149
Last week 169
This week 168
1 -
Weigh in week 1 February
PW: 193.5
CW: 193.4
I have no words.1 -
Challenge
2/6
tracked: yes
calories: yes
exercise: yes, treadmill, elliptical, weights
Now that I’m in a good rhythm during the weekdays I am feeling good again. I have been weighing myself daily as well and am hoping for a good weigh-in Friday. But honestly I probably gonna lose it if I go yet another week in a row without a nice one.
Sun: no
Mon: yes
Tue: yes
Wed: yes
You’re scaring me, Erik! The scale can be a fickle b****, don’t give her that much power!!
I know, and that b**** was fickle too. That is part of my problem with weight loss competitions like this. I get too obsessed sometimes. I think I am gonna drop back from the mini-challenge for a little while and just focus on doing the right things. Not focus on my weight daily and just weigh in on Fridays. I was actually losing more weight that way last year.
So literally everyday my weight didn’t move. Mon through Thu, not even 0.1
Then this morning:
Last week: 252.8
This week: 251.7
I am very happy, but I’d be more happy if I saw that a week apart and not daily. Like HASWLRS said, I gave the scale to much power. Now I learn and apply this knowledge to a happier Me.3 -
WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290 (-19)
October start weight: 279. (-11)
November start weight: 264.7 (-14.3)
December start weight: 254.8 (-9.9)
January start weight: 247.5 (-7.3)
February start weight: 238.2 (-9.3)
-————————————-
Previous Week's weight: 238.2
Today's Weight: 234.3
Down 3.9 for the week! WOOSH!
Water retention is real! Last week I was only down .5 pounds and the day before I did an extra hard lifting session. This week I just did cardio the day before weigh in.3 -
Feb wk 1 weigh in
Previous 214.2
Current 215
Up .8 pounds
Sorry team. You are all killing it and I get my first week with a gain. I was in calorie range and exercised but my food was definitely not nutritious, I was high carb, and I ate late at night. I don't know if any of these things are myths or not but I dont know what else it could be other than oor eating choices. AND I have a stupid head cold so that is great too.4 -
Feb 7 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 20 minutes stretching
Water: 10 cups3 -
Feb 6 Mini challenge
Tracked: Yes
Under: Yes
Exercise: not today
Water: 120 oz
Feb 7 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 1 hour of personal training
Water: 120 ounces
Weigh in for this week @HASWLRS
286.5
Been aymt sort of a plateau, started KETO yesterday. We will see if this jump starts some more movement.1 -
Tracie_Lord wrote: »FEB WK 1 WEIGH IN
Weigh day = Friday
PW 209.50
CW 205.00
4.5lbs loss / 93.5lbs total loss
What a great week you had!!1 -
Challenge
2/6
tracked: yes
calories: yes
exercise: yes, treadmill, elliptical, weights
Now that I’m in a good rhythm during the weekdays I am feeling good again. I have been weighing myself daily as well and am hoping for a good weigh-in Friday. But honestly I probably gonna lose it if I go yet another week in a row without a nice one.
Sun: no
Mon: yes
Tue: yes
Wed: yes
You’re scaring me, Erik! The scale can be a fickle b****, don’t give her that much power!!
I know, and that b**** was fickle too. That is part of my problem with weight loss competitions like this. I get too obsessed sometimes. I think I am gonna drop back from the mini-challenge for a little while and just focus on doing the right things. Not focus on my weight daily and just weigh in on Fridays. I was actually losing more weight that way last year.
So literally everyday my weight didn’t move. Mon through Thu, not even 0.1
Then this morning:
Last week: 252.8
This week: 251.7
I am very happy, but I’d be more happy if I saw that a week apart and not daily. Like HASWLRS said, I gave the scale to much power. Now I learn and apply this knowledge to a happier Me.
Nice little surprise on the scales for you this morning! I like your new mindset, Erik...do the right things, weigh in on Fridays and just be happy!!2 -
Feb 6 mini challenge
Tracking: Yes
Under: no
Exercise: nada
Water: 8 cups
Feb 7 mini challenge
Tracking: Yes
Under: yes
Exercise: 15 min cardio & 60 min strength
Water: 8 cups
Weigh in Friday
Starting weight: 169
Current weight: 168
Goal weight: 149
Last week 169
This week 168
A nice looking week for you as well!!1 -
Feb wk 1 weigh in
Previous 214.2
Current 215
Up .8 pounds
Sorry team. You are all killing it and I get my first week with a gain. I was in calorie range and exercised but my food was definitely not nutritious, I was high carb, and I ate late at night. I don't know if any of these things are myths or not but I dont know what else it could be other than oor eating choices. AND I have a stupid head cold so that is great too.
Don't you dare apologize.....like you said, it's your first gain, and it's not very much! Just chalk it up to normal weight fluctuations and move on!! Hope your head cold clears up soon for you!!2 -
Feb 6 Mini challenge
Tracked: Yes
Under: Yes
Exercise: not today
Water: 120 oz
Feb 7 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 1 hour of personal training
Water: 120 ounces
Weigh in for this week @HASWLRS
286.5
Been aymt sort of a plateau, started KETO yesterday. We will see if this jump starts some more movement.
You lost a pound, so maybe not as much as you would have liked, but it is still movement in the right direction!!1 -
Previous Week's weight: 238.2
Today's Weight: 234.3
Down 3.9 for the week! WOOSH!
Water retention is real! Last week I was only down .5 pounds and the day before I did an extra hard lifting session. This week I just did cardio the day before weigh in.
I thought your last statement could benefit a lot of people so I highlighted it!
So happy for you, Mike, that you got your "whoosh"! Well done!!
1 -
Friday Weigh-In Crew:
@aminor55, @bizgirl26, @deanit, @GrandmaJackie, @Heartie2Heartie, @Lucianaflo16 , @murdog3t, @PhatStax69, @Rawrbyn and @womanofgod48930 -
Going to a bridal salon today. My niece is trying on wedding dresses and I had asked to come, seeing as I have no daughters. I told her I would sit quietly and say nothing; I just wanted to go. Well, she is only having me, her mom and her maid of honour, so I may be expected to offer my opinion after all! When I get home I have to get ready for curling, so I may not be back on here until tomorrow. I will be looking for many, many weigh-ins at that time!!!3
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cossmoss15 wrote: »Weigh in
Last week 133.6
Today 130.8
Yeah!!!
Well done. Nice when your hard work shows results on the scale.0 -
Nicoletime4me wrote: »February 7
Weigh in day - Thursday
Previous - 182
Current- 183
Sorry guys been going through an issue at work and turning to food although I have been doing my workouts still no results on the scale. I need another way to destress or another plan to see results.
Workouts are a great way to de-stress. I’m sure it’s helping. Is it your food choices or quantity that you think is causing your gain? Can you pre-plan your food so that it makes your choices easier?0 -
Tracie_Lord wrote: »FEB WK 1 WEIGH IN
Weigh day = Friday
PW 209.50
CW 205.00
4.5lbs loss / 93.5lbs total loss
Well done. Such an impressive total weight loss.0 -
womanofgod4893 wrote: »Challenge weigh in:
Starting weight 248.2 lbs
Week 1: 244 4 lbs
Wow. Nice loss for this week. Keep up the good work.1 -
Feb 6
Tracking: yes
Under Calories: yes
Exercise: yes,
20 min walk
Steps: 9449
Water:112oz1 -
First week
Weigh in day: Friday
SW: 190.7 lbs
WEEK 1: 186.5 lbs5 -
Mini Challenge 2/7
Tracked - yes
Under - No
Exercise - NO0
This discussion has been closed.