February 7
Tracking- yes
Calories - no
Exercise- yes ( 20 minute YouTube workout)

2/7:
Tracked: yes
Under: yes
Exercised: yes 40 min walk

MINI CHALLENGE FEB Wk1

Sunday Feb 3rd
Meal Logging - Yes, made the best clean chilli with cauliflower rice and seasoned sweet potatoes for dinner
Under Calories - Yes finished on 1242
Exercise - Yes cardio and weights in gym

Mon 4th Feb
Meal logging - Yes
Under calories - yes
Exercise - no rest day, although daily planked

Tues 5th Feb
Meal logging - Yes
Under calories - no but out for a pre theatre meal and made decent choices
Exercise - yes cardio and weights in gym

Wed 6th Feb
Meal logging - yes
Under calories - yes
Exercise - no rest day, although daily planked

Thurs 7th Feb
Meal logging - yes
Under calories - yes
Exercise - yes cardio and weights in gym

Feb 6 mini challenge

Tracking: Yes
Under: no
Exercise: nada
Water: 8 cups

Feb 7 mini challenge

Tracking: Yes
Under: yes
Exercise: 15 min cardio & 60 min strength
Water: 8 cups
Weigh in Friday

Starting weight: 169
Current weight: 168
Goal weight: 149

Last week 169
This week 168

HASWLRS wrote: »

erikNJ wrote: »

Challenge
2/6
tracked: yes
calories: yes
exercise: yes, treadmill, elliptical, weights

Now that I’m in a good rhythm during the weekdays I am feeling good again. I have been weighing myself daily as well and am hoping for a good weigh-in Friday. But honestly I probably gonna lose it if I go yet another week in a row without a nice one.

Sun: no
Mon: yes
Tue: yes
Wed: yes

You’re scaring me, Erik! The scale can be a fickle b****, don’t give her that much power!!

I know, and that b**** was fickle too. That is part of my problem with weight loss competitions like this. I get too obsessed sometimes. I think I am gonna drop back from the mini-challenge for a little while and just focus on doing the right things. Not focus on my weight daily and just weigh in on Fridays. I was actually losing more weight that way last year.
So literally everyday my weight didn’t move. Mon through Thu, not even 0.1
Then this morning:
Last week: 252.8
This week: 251.7

I am very happy, but I’d be more happy if I saw that a week apart and not daily. Like HASWLRS said, I gave the scale to much power. Now I learn and apply this knowledge to a happier Me.

Feb wk 1 weigh in
Previous 214.2
Current 215
Up .8 pounds

Sorry team. You are all killing it and I get my first week with a gain. I was in calorie range and exercised but my food was definitely not nutritious, I was high carb, and I ate late at night. I don't know if any of these things are myths or not but I dont know what else it could be other than oor eating choices. AND I have a stupid head cold so that is great too.

Feb 6 Mini challenge
Tracked: Yes
Under: Yes
Exercise: not today
Water: 120 oz

Feb 7 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 1 hour of personal training
Water: 120 ounces

Weigh in for this week @HASWLRS
286.5
Been aymt sort of a plateau, started KETO yesterday. We will see if this jump starts some more movement.

erikNJ wrote: »

HASWLRS wrote: »

erikNJ wrote: »

Challenge
2/6
tracked: yes
calories: yes
exercise: yes, treadmill, elliptical, weights

Now that I’m in a good rhythm during the weekdays I am feeling good again. I have been weighing myself daily as well and am hoping for a good weigh-in Friday. But honestly I probably gonna lose it if I go yet another week in a row without a nice one.

Sun: no
Mon: yes
Tue: yes
Wed: yes

You’re scaring me, Erik! The scale can be a fickle b****, don’t give her that much power!!

I know, and that b**** was fickle too. That is part of my problem with weight loss competitions like this. I get too obsessed sometimes. I think I am gonna drop back from the mini-challenge for a little while and just focus on doing the right things. Not focus on my weight daily and just weigh in on Fridays. I was actually losing more weight that way last year.
So literally everyday my weight didn’t move. Mon through Thu, not even 0.1
Then this morning:
Last week: 252.8
This week: 251.7

I am very happy, but I’d be more happy if I saw that a week apart and not daily. Like HASWLRS said, I gave the scale to much power. Now I learn and apply this knowledge to a happier Me.

Nice little surprise on the scales for you this morning! I like your new mindset, Erik...do the right things, weigh in on Fridays and just be happy!!

T34S3l wrote: »

Weigh in week 1 February
PW: 193.5
CW: 193.4
I have no words.

Maybe your body is just waiting for that whoosh....it'll come!

khadl07 wrote: »

Feb 6 Mini challenge
Tracked: Yes
Under: Yes
Exercise: not today
Water: 120 oz

Feb 7 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 1 hour of personal training
Water: 120 ounces

Weigh in for this week @HASWLRS
286.5
Been aymt sort of a plateau, started KETO yesterday. We will see if this jump starts some more movement.

You lost a pound, so maybe not as much as you would have liked, but it is still movement in the right direction!!