TEAM: Gutbusters (February)
Replies
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Feb 13th
Excercised ? Yes
Calories? Yes
Tracked? Yes1 -
Caitlynns727
Wednesday weigh in
Previous: 169.4
Current: 167.6
I'm officially upping my calories to slow down weight loss today because I have only about 10 more till goal weight. Exciting stuff!6 -
Good morning! Today we’re looking for weigh-ins from:
@12sarah2015 - got it. Good loss!
@caitlynns727 - got it. Nice loss! That is exciting to be so close to your goal!!
@inshapeCK
@kkmark
Please post using this template:
Username
February Week 2
PW:
CW:
1 -
Username: inshapeCK
February Week 2
PW: 146.2 pounds
CW: 144.6 pounds
Down 1.6 pounds.
Finally going in the right directions after I had big gains the previous 2 weeks.
Gained 1.3 pounds last week and gained 3.4 pounds the previous week which was disastrous!
Need to re-lose 3.8 pounds to get back to my December 19th weight of 140.8 pounds.
Oh yoi, still lots of work to be done!
I did it more than once before I just have to buckle down and do it again!
10 -
Amynew4u
February Week 2
PW: 277lbs
CW: 276 lbs8 -
caitlynns727 wrote: »Caitlynns727
Wednesday weigh in
Previous: 169.4
Current: 167.6
I'm officially upping my calories to slow down weight loss today because I have only about 10 more till goal weight. Exciting stuff!
Well done! I find the last five almost impossible to lose! I lose inches but not pounds some months, so worth measuring your waist etc. Hope it's easier with you0 -
Username: Colleen790
Weigh in day: Thursday
PW: 171.7
CW: 169.9
Glad to be back in the 160's again. Just8 -
Looks like a lot of progress is happening this week, Gutbusters! What great news!
Feb 12
Exercise: Yes
Calories/ Track: No -- still having a hard time being consistent here! But, my meals have been in my wheelhouse of maintenance meals, and I was below 160 again this morning.
I've got a long commuting day tomorrow, and will have pre-planned meals most of the day, so that will help with getting back on track with tracking.
Also, my cold appears to be mostly gone! I finished up my 30-day muscle-building routine yesterday, and I've returned to the hasfit "Motive" program today with a 40-min tabata cardio routine. I've avoided any hiit since mid-December when it got hard to breathe, and I have to admit, I didn't entirely love it today, but I was able to get through everything pretty successfully. One benefit to returning to the "motive" plan is that they include a regular stretching/mobility day each week, and I know I've been feeling the lack of that over the last month.
Onward!!5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 25 minutes, 7.65 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
February 13
Exercised:- No - taking it as a 'rest'
Calories:- Just a tad over
tracked:- Yes...everything and honestly 3 -
February 12
Exercised? No (Rest day)
Calories? Yes
Tracked? Yes3 -
February 13th
Exercise - Yes, at the end of the day walked on treadmill
Calories - No, but only 4 over so almost :-)
Tracked everything - Yes3 -
Username: kkmark
Weigh in day: wednesday
PW:
CW: 161.32 -
February 14
Exercised? No
Calories? Yes
Tracked? Yes
1 -
Happy Valentine's Day Gutbusters 🌷4
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Username: Stimpy56
February Week 2
SW: 249.6 Dec 2018
Previous Weight: 237.5
Current weight: 236.5
I am still achieving my goal of 1 pound a week loss and I'm happy with my results. Stay Positive and Stay Focused Team.7 -
Happy Valentine's Day, everyone! Hope you all have a great day!
Today's weighers have already weighed in, and both with losses!
2 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 30 minutes, 9.36 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
February 14th - um,
Exercised: No
Tracked: No
Calories: I'm sure not, but with no tracking hard to say how much over.
On the plus side, Happy Valentine's Day everyone!0 -
February 14
Exercised? Yes (35 Ellip and 25 treadmill)
Calories? Yes
Tracked? Yes1
This discussion has been closed.