WEIGHT NO MORE -- February 2019
Replies
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Steps
Feb 14: 16 068
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@cyndiesstuff Thanks for sharing your inner dialogue at dinner. It was comforting and inspiring to see!
@Mrsbell8well I'm so sorry you had your headache but I'm thrilled you were able to address it and that you're motivated by your research!
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@cyndiesstuff Great STSD post. Hubby and I are going out for sushi tonight... its so easy to go overboard. I'll keep it in mind!!2
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@sleepymom5 my steps of Feb 8 were 8306!2
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Username: lennoncpa
Weigh in Week: week 3
Weigh in day: Friday
Previous weight: 139.6
Today's weight: 140.6
Steps: 49,755
I sure am frustrated with myself. It’s so hard to lose a pound but it comes back on so easily!!4 -
15/2 steps
16,7121 -
Sooo we went out to eat for husbands bday and I’m 6 pounds up since morning. Well I guess you get what you deserve...
Off to bed bc I’m so mad at myself.
Yay tomorrow’s weigh in won’t be pretty bc I’ll be holding too much water most likely.
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2/15: 11,202 steps1
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Steps 2/15: 136261
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DananaNanas
Week 3???
Fridays
PW: 140
CW: 138.88 -
Username: FieryVixsin
Weigh in Week: week 3
Weigh in day: Friday
Previous weight: 180.8
Today's weight: 180.0
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Check in for: Friday
Logged food: No on track
Water: 79 oz
Steps or exercise: 15861 steps
did really well yesterday. i am feeling strong. i have been learning a lot about who i am and my relationship with food. i have slowly been working on changing my thought habits. it is not going to be easy. these habits are deeply ingrained into the way i think. but like with any bad habit. it can be changed. if i could quit smoking, i can quit this. i had tons of credit worthy acts yesterday, but my biggest was no snacking in the evening. it is getting easier to tell ED to shut up. which is comforting.
I was asked by a friend, "What do i want to feel about food when i am done?" wow, what a question. I thought about it for some time and then told her "Calm, i wanted to feel Calm" Then she said the most profound thing (she is so smart), she said "Then you need to start building that into your life now." So that is the question of the day. Spend some time really thinking about this Team. Even journal about it.
What do you want to feel about food when your done?
@GingerPwr well we are going to put it to the test tonight. We are going to my favorite pizza place. I will be successful. I have made a plan and i will stick to it. I will not let myself down.
@nstephenson01 lol STHD girl!!
@lennoncpa isn't that the truth. but that is just a pound. you have been so busy. i am sure that has something to do with it. has your eating been on track? i have often thought, you know i can put on 5 pound in a week with no problem, why oh why does it take a month and a half to take it back off. it is just what it is. some times tough to swallow but a fact of life. keep your head up girl. you are doing great.
@lenka1 don't beat yourself up about it girl. you made a decision when you were there to eat what you wanted and that is what you did. now right back on track and drink your water. there is no giving up.
@DananaNanas wooo whoooo. back into the 130's. that a girl, how are you doing?
@FieryVixsin good job, that is almost a pound. way to go!! the 170's are right around the corner. how are you doing?
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Late weigh-ins (we need them by tonight for them to count)
@bmaison2014
@hope002
Today's Weigh-ins
@kirsten11872
@lenka1
@Zumba_Luvah2 -
Steps 2/15 11,8091
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Steps
2/15
11,5431 -
What do you want to feel about food “
Gratitude
With every bite I am so grateful for the health and nourishment I receive.
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My mother’s belly gets bigger and bigger. She is like a giddy naughty girl whipping up one “fattening feast” after another. Lots of fried food, foods dripping in butter, followed by sugar coated globs of plenty.
She bought a scale 3 weeks ago and daily said she is going to diet.
But here’s what I have been thinking as I listen to mom and others here on this team “does a feast have to mean fattening?” Aren’t there a lot of nutritious delicious options that fit into every diet plan? I have been on this journey over 200 days. I have had every kind of celebration imaginable and “feasted” on some amazing food and treats. And all of them have been within my dietary boundaries.
I don’t know...but it seems like the celebrations that sabotage us become sad occasions when we feel terrible and see the scale gleefully leaping upward.
I can attest to an alternative type of choice when we celebrate. And I refuse to feel deprived. I enjoy all celebrations...and I have never gained a single pound from a single one of them. Just something to think about.7 -
Zumba_luvah
Week 2
Pw- 198.8
Cw- 200.65 -
Week 2:
Pw: 142.2
Cw: 141.2
-1.0
Not happy bc I was showing 2-2.5lbs loss past 2-3 days but I screwed up last night by eating too much while out with husband.
I worked extra hard this week, intense workouts, low carb and it was nicely showing on scale.
But then I erased it last night. Whatever.
New day. New week.
Hope everyone is having a great weekend!
REMEMBER: eating a lot and bad is not worth those 10 minutes of “happiness”
Stay strong!!! Eat with brain involved!
I’m off to lift and do some treadmill session til I’m sore.7 -
2/15- 10,1882
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what do I want to feel about food?
healthy and satisfied - not stuffed3 -
@cyndiesstuff I didn’t even realize that was a milestone that I had reached
happy to see the number but it’s been rough.
I was almost to 500 days and I blew it >_<
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Kirsten11872
Week:2
Weigh-in day:Saturday
Previous weight:166.8
Current weight:167.8
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Daily log in for: Friday
Logged: Yes, under
Water: 64 oz
Exercise: 15 min strength/cardio workout, 15 min yoga
Things went well yesterday. Got my exercise in while my daughter napped, stayed within calories even with pizza for dinner, and drank enough water. Today I’m getting meals planned for the weekend and next week.
@cynddiesstuff or @sleepymom5 Just FYI, looks like my steps from yesterday got placed in a different row in the spreadsheet (Steps 2/15: 13626)
Have a fabulous weekend, Team!
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Check in for: Friday
Logged food: yes and on track
Water: over 64 oz
Steps or exercise: 90min walk and 13,745 steps
Doing well so far but have to run. Sorry! Hopefully get a chance to catch up at some point this weekend.
Thank you @cyndiesstuff for taking care of everything! xoxo3 -
@Mrsbell8well wise words! I'm sad for your mom. I hope she finds the commitment she needs.
@Zumba_Luvah thats ok. It happens. Refocus and dont be bummed. How are you doing?
@lenka1 be happy. You lost weight and celebrated. Perspective! You are on fire!! Good job.
@kirsten11872 mmm tough. This is tough to do but your tougher. Rework your plan. Recommit. You got this.
@Shirin_K i got you steps fixed. Yes. Pizza and on track. You are my inspiration today. Going for pizza tonite. Wish me strength!!
@sleepymom5 you have a great little vacation Pam. You can pay me back by staying on track this weekend 😁4 -
Last call for this week-
@bmaison2014
@hope002
On to week 3-
Sunday's Weigh Ins
@cassiegetsfit2013
@twyla77
Monday's Weigh Ins
@Amsandos
@bmaison2014
@gottagetthisdown
@jedaschultz
@NuggetBrain
Don't forget to get your steps in for Saturday for them to count. They post the results early on Sunday0 -
Vacation week drawing to a close. One more night here in Florida. Getting ready to head into the swimming pool.
From a calories in /calories out perspective I have really struggled with lack of calorie info. I have been doing great with knowing my daily calories and sticking to it. I am having much trouble with estimating from these menus and trying to eat till satisfied. My type A brain is way past ready to get back to my food scale and menu plan!!
Walked 14 miles in the last few days. Felt great and had all the energy I needed. What a big win for me. This never would have happened a few months and 40+ pounds ago.
In a complete side note (and maybe a bit crazy) - does anyone else find themselves “telling” the team wins or losses in their head? Sort of like planning a post that may never get posted. I have been doing that and find it very helpful to “share” with a group who gets it and has similar goals - even when time gets short and I never post it.
Had to try the 6 kinds of butter beer while immersed in all things Harry Potter. My favorite was the hot butter beer. So good!
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Size 6 Levi’s. Oh yeah!!! On our way out of town for a romantic getaway! I remember when I bought these jeans and wanted so much to fit into them for Valentine’s Day. And here I am wearing them!!!8 -
Steps 2/16 12,2371
This discussion has been closed.