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Dkay OMAD progress

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  • LadyBlanksLadyBlanks Posts: 494Member, Premium Member Posts: 494Member, Premium Member
    2.5 pounds in a week is awesome. I believe 169 is totally doable for next week. You have come a long way and your goal is within reach. Keep up the good work!
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
    Thanks Tracey!!!
  • mistymeadows2005mistymeadows2005 Posts: 2,667Member Member Posts: 2,667Member Member
    AWESOME BOOOOOOOOOO!!!! That stupid surgery threw a wrench in things and you STILL stayed on course! AMAZING!!!!

    Super proud of you for fighting through and staying the course! On to 169 next week! :-D
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
    <3 <3 thanks steph….. <3 <3
  • SoulSisterSoulBrotherSoulSisterSoulBrother Posts: 208Member Member Posts: 208Member Member
    Super results! You should be very pleased. Keep up the good work!
  • futuredrbrifuturedrbri Posts: 147Member Member Posts: 147Member Member
    Happy to "see" you again, Donna! You're doing so well! I'm sorry about the surgery, and I hope you continue to recover. <3
  • jadepearljadepearl Posts: 894Member Member Posts: 894Member Member
    You are doing amazing! You are doing better than little old me! Keep up the good work, gf! <3
    169 it shall be :)
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
    Thanks everyone!!! As you all know, the struggle is real, but if you stick to the plan, it
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
    Hey guys, everyone seems to have a good weekend. I need to start taking photos too, i get so hungry looking at all of them.
    This weekend was takeout Asian on Friday, I had veggie lomein
    Saturday we went to a local Mexican place and it was a steak quesadilla with guac
    sunday we did take out Indian, and I had some veggie korma and chicken birayani.

    Since I am off today and need to get back to cooking which I adore, I am making meatloaf, loaded mashed, stir fried cabbage, and pinto beans......I promise to try to take photos...…

    Total OMAD this week, but may throw in a 24 hour water fast later in the week.....

    Stay strong!
  • mistymeadows2005mistymeadows2005 Posts: 2,667Member Member Posts: 2,667Member Member
    ALL OF THAT SOUNDS SO FREAKIN GOOD! NOM NOM - Indian <3

    PLEASE DO take photos, that sounds awesomeeeee.

    ** Did you mean 48 hour fast? :)
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
    LOL yep such a typo 48 hr for sure!!!
  • mistymeadows2005mistymeadows2005 Posts: 2,667Member Member Posts: 2,667Member Member
    LOL yep such a typo 48 hr for sure!!!

    YAYYYYYYYYY! Join me Thurs?!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    I'll probably be joining you girls on that water fast!!!
  • LadyBlanksLadyBlanks Posts: 494Member, Premium Member Posts: 494Member, Premium Member
    I think I will join you on that Thursday fast as well. I am doing so well with my fasts, it is the eating days that I am having issues with. I will overcome though.
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
    Yep let's do this!

    Last night, I made bacon wrapped meatloaf, loaded mashed potatoes, stir fry cabbage and pinto beans, totally southern ya'll…….I also had a small piece of cake I had made over the weekend. I think with the tasting I ate over the one plate rule, so I am being more strict today. But man it was yum, will try to post pics.
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
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    5w9dc26jdtzx.jpg

    Bacon wrapped meatloaf, loaded mashed, stir fried cabbage, and pinto beans
  • futuredrbrifuturedrbri Posts: 147Member Member Posts: 147Member Member
    Looks great! What is on top of the potatoes???
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
  • mistymeadows2005mistymeadows2005 Posts: 2,667Member Member Posts: 2,667Member Member
    NOM NOM NOM that looks so freakin' good! A little cake never hurt anyone ;)

    I'm not super strict on my one plate rule BUT I log everything sooooooooooo :)
  • volgirl1322volgirl1322 Posts: 1,085Member Member Posts: 1,085Member Member
    Looks great! What is on top of the potatoes???

    Butter and bacon bits, and parsley :)

    They were yummy!

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