Steps 2/26 12,804

Steps 2/26 21,880

megnolia82 wrote: »

Steps 2/26 12,804

@megnolia82
OUTTA BOUNDS STEPPING

Aetheldreda wrote: »

Steps Tues 26 Feb - 41,966

A long day on the hills

@Aetheldreda
POSTED
YOUR A STEPPIN MONSTER
WELL DONE

runarml wrote: »

Steps 2/26 21,880

@runarml
OUTSTANDING STEPPIN

kammerkv1 wrote: »

Kammerkv
Pw:223
Cw: 222.2

A slow crawl but it’s movement in the right Direction.

@kammerkv1
POSTED
INDEED YOUR HEADING IN THE RIGHT DIRECTION
WTG

Steps:

2/24: 18,329
2/25: 14,033
2/26: 14,289

Now that's what I'm talking about.

@navydaddjtc Greg, I have my half-marathon this Sunday. Wish me luck. I will not be able to weigh-in until Monday because I will not have my scale available. Thanks.

GM WARRIORS.....
THERE ARE SOME CHALLENGE CHANGES THAT ARE BEING DISCUSSED BY US MODS. AS SOON AS THE NEW CHALLENGES ARE CARVED IN STONE I WILL SHARE THEM WITH YOU.
FROM OUR OWN @steplaj

Beginning with the March Challenge, we are going to be returning to the basic challenge format. The step challenge will be put on hold for the month of March and we can reconsider adding it back later if we can get a volunteer to "coordinate" it and do the recording so it does not fall on the captains. This being said, the March Challenges will be as follows;


[*] The Moderator's Challenge or Topic (posted by the Moderators)
[*] The Team "Group" Challenge (posted by a Team each week - rotating)
[*] Individual Team Challenges (optional - Challenges within your own team if you want)

NOW IF YOUR INTERESTED IN CONTINUING THE STEP CHALLENGE FOR OUR TEAM ONLY LET ME KNOW. WE DO NOT HAVE TO LIMIT IT TO 10 STEPPERS AND WE WOULD BE ONLY COMPETING AGAINST OURSELVES.
FOR THOSE OF YOU THAT DO TAKE PART IN IT I WILL DONATE $1 FOR EVERY STEP THAT SURPASSES ME TO THE AMERICAN CANCER SOCIETY AND TO THE US NAVY- US MARINE CORP RELIEF FUND THAT PROVIDES ASSISTANCE TO STRUGGLING NAVY-MARINE CORP FAMILIES IN THE NAME OF THE WORKOUT WARRIORS..

BTW I AM IN AS I NEED THE MOTIVATION!!!!

Gutcutter500 wrote: »

steplaj wrote: »

Good Morning Warriors

So yesterday I just decided to surrender, allow myself a cheat day, and I am starting fresh this morning... Hopefully this will allow me to get my focus back and get the numbers moving again...

I hope everyone had a great weekend. Saturday was spent running errands most of the day and Sunday was raining and warm (damn ice is melting again) so we didn't get to do any ice fishing this weekend... Did have a chance to get a haircut though - I am officially 0.006 ounces lighter ( whatever it takes )...

Just got back from break, had two hard boiled eggs (instead of fried egg w/ cheese on bulkie) and yes, a couple of bacon (damn bacon, gets me every time)... Have to head over and start logging again.

Anyway Warriors - keep me honest this week, I've got to get back on track~!

Now Steve, you know I don't believe in cheat days. But I do count all of my calories. I love bacon, so I count it and adjust later on. You CAN do this. You just have to have the "WANT TOS", or as they say in the south, the "WON'T TOS"

Cheers

Had two eggs this morning, hard boiled, no bacon no tator tots... Just the two eggs! No snacking until lunch - then I am having a fruit snack of blackberries and strawberries after lunch. I will get home tonight in good shape, just have to control any late evening cravings.

@Navydaddjtc Greg, personally I really like the step challenge. I would be willing to coordinate it for our team if no one else is interested.

Steps
23rd. 11,274
24th. 7,859
25th. 10,272
26th. 6,100
Sorry

@Mechell15 Thank you. I am kind of nervous about it, but I think I am ready.

Steps 2/27 12,730

Steps 2/27 19,297

GM WARRIORS...
IT JUST GOT REAL ....SURGERY HAS BEEN SET FOR APRIL 2ND AT 0700.... ST JOSEPH TACOMA...WITH PRE OP VISITS SET WITH THE ANESTHESIOLOGIST AND DOC MASTERS.....POST OP VISITS HAVE ALSO BEEN SET.
I AM NOT GOING TO THE CHEER SQUAD DURING RECOVERY I AM STILL GOING TO BE AS ACTIVE ON HERE AS I CAN BE AND AS MUCH AS MARCIE, @STEPLAJ, @melissafeagins , @Beka3695, AND @mari_moulin WILL ALLOW ME TO BE. WHICH I AM GUESSIN ANIT GONNA BE MUCH.

YESTERDAY I GOT SHREDDED BY MY GI DOC......MORE BLOOD TEST TO SEE WHAT IS GOING ON WITH THE OSTOMY AND WHY IT'S ACTING THE WAY THAT IT IS.
HE REMOVED ME FROM THE ELECTROLYTE DRINK AND MOVED ME TO JUST STRAIGHT WATER FOR THE NEXT 6 MOS. TO SEE IF THAT IT WILL AIDE IN THE WEIGHT LOSS. HE SAID THAT WITH TAKING 6OOMG OF BI SODIUM 3X'S A DAY THAT'S ALL THE SODIUM I NEED AND HE WANT TO SEE IF THE SUGAR IN THE ELECTROLYTE IS CAUSING THE WEIGHT LOSS TO BE SO SLOW.
HE IS GOING TO CHECKED WITH MY OSTOMY NURSE TO MAKE SURE THAT MY GEAR IS FITTING PROPERLY AND THAT I GOT A GOOD SEAL ON THE WAFER AND BARRIER RING TO PREVENT LEAKAGE ONTO THE SKIN.
HE IS ALSO GOING TO CHECK WITH MY SURGEON WHOM PREFORMED THE SURGERY BACK IN 15 TO GET ALL OF THE DETAILS AS TO WHAT HE DID.
I LIKE HIM AS YESTERDAY WAS MY FIRST VISIT WITH HIM AND HE TALKED TO ME SO I COULD UNDERSTAND IT.

SIDE NOTE HERE HE IS A RETIRED ARMY DOC SERVING IN THE SAND PIT AND AT WALTER REED. SO HE HAS A LOT OF EXPERIENCE WITH ILEOSTOMYS.

SO THERE YOU HAVE MY YESTERDAY..THE GOOD, BAD AND UGLY.
HAVE A GREAT THURSDAY.
GREG OUT

Navydaddjtc wrote: »

GM WARRIORS...
IT JUST GOT REAL ....SURGERY HAS BEEN SET FOR APRIL 2ND AT 0700.... ST JOSEPH TACOMA...WITH PRE OP VISITS SET WITH THE ANESTHESIOLOGIST AND DOC MASTERS.....POST OP VISITS HAVE ALSO BEEN SET.
I AM NOT GOING TO THE CHEER SQUAD DURING RECOVERY I AM STILL GOING TO BE AS ACTIVE ON HERE AS I CAN BE AND AS MUCH AS MARCIE, @STEPLAJ, @melissafeagins , @Beka3695, AND @mari_moulin WILL ALLOW ME TO BE. WHICH I AM GUESSIN ANIT GONNA BE MUCH.

YESTERDAY I GOT SHREDDED BY MY GI DOC......MORE BLOOD TEST TO SEE WHAT IS GOING ON WITH THE OSTOMY AND WHY IT'S ACTING THE WAY THAT IT IS.
HE REMOVED ME FROM THE ELECTROLYTE DRINK AND MOVED ME TO JUST STRAIGHT WATER FOR THE NEXT 6 MOS. TO SEE IF THAT IT WILL AIDE IN THE WEIGHT LOSS. HE SAID THAT WITH TAKING 6OOMG OF BI SODIUM 3X'S A DAY THAT'S ALL THE SODIUM I NEED AND HE WANT TO SEE IF THE SUGAR IN THE ELECTROLYTE IS CAUSING THE WEIGHT LOSS TO BE SO SLOW.
HE IS GOING TO CHECKED WITH MY OSTOMY NURSE TO MAKE SURE THAT MY GEAR IS FITTING PROPERLY AND THAT I GOT A GOOD SEAL ON THE WAFER AND BARRIER RING TO PREVENT LEAKAGE ONTO THE SKIN.
HE IS ALSO GOING TO CHECK WITH MY SURGEON WHOM PREFORMED THE SURGERY BACK IN 15 TO GET ALL OF THE DETAILS AS TO WHAT HE DID.
I LIKE HIM AS YESTERDAY WAS MY FIRST VISIT WITH HIM AND HE TALKED TO ME SO I COULD UNDERSTAND IT.

SIDE NOTE HERE HE IS A RETIRED ARMY DOC SERVING IN THE SAND PIT AND AT WALTER REED. SO HE HAS A LOT OF EXPERIENCE WITH ILEOSTOMYS.

SO THERE YOU HAVE MY YESTERDAY..THE GOOD, BAD AND UGLY.
HAVE A GREAT THURSDAY.
GREG OUT

April 2. Got it. Prayers for you and your surgery team. Glad to hear that you like the new GI doc. It is important to be able to understand.

ETA: who, me? The DI's kid keep you in line? Remember you picked me...

ConfidentRaven wrote: »

Confidentraven
Week 4
Thursday
PW: 360
CW: 356.8

Posted - Nice job, you killed it this week!