TEAM: The Big Butt Theory (March)
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cossmoss15 wrote: »I live close to the gym and always go home after working out. My go to snack after the gym is 1 scoop of vanilla protein powder in 1 cup skim milk. It's like a yummy vanilla milk shake and 33 g of protein.
I went to the gym this morning for a Zumba Basics class. I lasted one minute, no clue what steps they were doing, within that minute they had already changed the step sequence twice - I did not think it was a 'basic' class. Went and did the boring treadmill instead.
@cossmoss15, that's too bad that the step sequences were new to you! At least you made the most of your time at the gym, even if it was boring!! Could you talk to the Zumba instructor, and ask her/him if they had time to show you some of the sequences in slow motion? Or maybe there are some basic Zumba routines on YouTube to watch?1 -
Week 1 – 3/6 – Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – Leslie Sansone’s – Burn Body Fat1 Mile – 17mins, and 30 minute walk for grandson (walk was shorter but cold today)
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Logged, under and a nice long walk today.4
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MINI CHALLENGE
DATE: Wednesday, March 6, 2019
Logged food: Yes
Under calories: No
Exercises: No - still pretty sick today
Steps as of posting: 3,4074 -
On deck for Thursday's weigh-in:
@cossmoss15, @ForLangston, @karrihowlett, @mickey10111 and @Nicoletime4me0 -
March 6
Tracking- yes
Calories- yes
Exercise- yes4 -
Mini challenge
March 6
Tracked yes
Under yes
Exercise yes4 -
Mini Challenge
Wed March 6th
Tracking: yes
Calories: yes
Exercise: 22 min walk with the dog and 6 year old3 -
Mini Challenge
Wednesday 3.6.19
Tracked: yes
Under: yes
Exercise: 60 minutes
stretches, aerobics, strength (core)3 -
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3/6/19 Mini Challenge
Tracked: Yes
Under: Yes
Exercise: 60 minutes elliptical and 10 minutes strength
Had a good day(for my least favorite day of the work week). Way under calories for the day, and about to head to bed shortly! Tomorrow is my day off from work, but planning on going to the gym for a bit to get some strength and more cardio in!3 -
Weigh in Wednesday
Starting weight: 170.0
Current weight: 155.6
Goal weight: 126.0
Last week 156.6
This week 155.6
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MINI CHALLENGE MAR WK01
Fri 1st March
Meal tracking - yes
Under calories - yes
Exercise - no
Sat 2nd March
Meal tracking - yes; even all the alcohol!!
Under calories - no but planned works social
Exercise - no
Sun 3rd March
Meal tracking - yes
Under calories - yes
Exercise - no
Mon 4th March
Meal tracking - yes
Under calories - yes
Exercise - yes 70 min gym weights and cardio
Tues 5th March
Meal tracking - yes
Under calories - yes (even with pancakes for shrove Tuesday!!!
)
Exercise - no
Wed 6th March
Meal tracking - yes
Under calories - yes
Exercise - yes; 45 min swim3 -
March 7
Weigh in day - Thursday
Previous- 183
Current- 183.5
😔3 -
prehistoricmoongoddess wrote: »Weigh in Wednesday
Starting weight: 170.0
Current weight: 155.6
Goal weight: 126.0
Last week 156.6
This week 155.6
@prehistoricmoongoddess, another pound gone, another pound closer to goal!! Nicely done!!3 -
prehistoricmoongoddess wrote: »Weigh in Wednesday
Starting weight: 170.0
Current weight: 155.6
Goal weight: 126.0
Last week 156.6
This week 155.6
@prehistoricmoongoddess, another pound gone, another pound closer to goal!! Nicely done!!
Thanks HASWLRS - I'm really pleased with my progress. It doesn't seem long since you said I'd soon be in the 150s, and now I'm half way to the 140s.
My next goal is to get from obese to overweight - almost there1 -
Nicoletime4me wrote: »March 7
Weigh in day - Thursday
Previous- 183
Current- 183.5
😔
@Nicoletime4me, well, we have established that you know how to maintain within a certain five pound range. Not it's time to give that next five pound range a chance! You can do this!!2 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »Weigh in Wednesday
Starting weight: 170.0
Current weight: 155.6
Goal weight: 126.0
Last week 156.6
This week 155.6
@prehistoricmoongoddess, another pound gone, another pound closer to goal!! Nicely done!!
Thanks HASWLRS - I'm really pleased with my progress. It doesn't seem long since you said I'd soon be in the 150s, and now I'm half way to the 140s.
My next goal is to get from obese to overweight - almost there
Only on MFP is being "overweight" something to strive for!! lol!!2 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »Weigh in Wednesday
Starting weight: 170.0
Current weight: 155.6
Goal weight: 126.0
Last week 156.6
This week 155.6
@prehistoricmoongoddess, another pound gone, another pound closer to goal!! Nicely done!!
Thanks HASWLRS - I'm really pleased with my progress. It doesn't seem long since you said I'd soon be in the 150s, and now I'm half way to the 140s.
My next goal is to get from obese to overweight - almost there
Only on MFP is being "overweight" something to strive for!! lol!!
Haha...true. It's going to take until I'm 127 to be normal - something my friends would say I'll never be...lol1 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »Weigh in Wednesday
Starting weight: 170.0
Current weight: 155.6
Goal weight: 126.0
Last week 156.6
This week 155.6
@prehistoricmoongoddess, another pound gone, another pound closer to goal!! Nicely done!!
Thanks HASWLRS - I'm really pleased with my progress. It doesn't seem long since you said I'd soon be in the 150s, and now I'm half way to the 140s.
My next goal is to get from obese to overweight - almost there
Only on MFP is being "overweight" something to strive for!! lol!!
Haha...true. It's going to take until I'm 127 to be normal - something my friends would say I'll never be...lol
Are you fairly short, then?0
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