TEAM: The Slimsons (March)
Options
Replies
-
I am hoping to celebrate 57 on a beach somewhere warm wearing a bikini showing off my sexy mature and much-earned body. Here is to a year of fitness and controlled healthy eating. I am an emotional eater so this is going to be very hard for me.
@genajonas I take it a little at a time, break it up into chunks. Like 4-12 weeks at a time, that way I don't feel like it's really that long. You got this, you will be enjoying that next birthday on a beach in that much deserved bikini!!1 -
Since it was Ash Wednesday, I thought I would take advantage of the fasting and push myself a little bit. I have been over eating just enough to be about maintenance instead of losing.
I would eventually like to try IF again.
Just waiting till I am fully recovered from the flu. Still not there yet....
@tinak33 Hang in there, it's a challenge when you're not sick, but it's damn near impossible when you're sick...you have to take care of your body first. You will get there, and my suggestion is to build up to it, little by little when you're feeling better.1 -
Today's Lone Weigher:
@tinak33
Also...it's been months and I still can't believe you're the only one on Thursdays! lol!
Still missing from earlier:
@Lorilynn_37
@breanarenae
@MJenlink
@Craigbennettis
@FaithfuleeFit0 -
Today's Lone Weigher:
@tinak33
Also...it's been months and I still can't believe you're the only one on Thursdays! lol!
HAHAHA!!
Oh well, I will totally represent Thursday all by myself!
Username: tinak33
March Week 1
Previous Weight: 162.9
Current Weight: 161.0
Finally some movement! I think the fasting yesterday helped, too. Not something I can do often, but might be something I could do a couple days a week.
I have an event at the end of March (The Ugly Disco) and I want to be in the 150s by then. I can definitely do it, but I would like to get as close to 155 as possible by then!
This is my March goal.
5 -
Wednesday check in
Calories; under
Water; over
Exercise;120 mins aquasize
today goals: get more walking in have not hit my step goal this week. Weights (light have to be careful) Keep my carbs under 20 grams
time to finish my coffee and go on my . Next week I san go outside to walk going to be about -2 c instead of -20 c
Hope everyone has a great day
steps- 4/3 -7577
5/3 -6478
6/3 -71473 -
Today's Lone Weigher:
@tinak33
Also...it's been months and I still can't believe you're the only one on Thursdays! lol!
HAHAHA!!
Oh well, I will totally represent Thursday all by myself!
Username: tinak33
March Week 1
Previous Weight: 162.9
Current Weight: 161.0
Finally some movement! I think the fasting yesterday helped, too. Not something I can do often, but might be something I could do a couple days a week.
I have an event at the end of March (The Ugly Disco) and I want to be in the 150s by then. I can definitely do it, but I would like to get as close to 155 as possible by then!
This is my March goal.
great loss1 -
Daily check-in:
Track- Yes
Calories- Yes (under)
Exercise- No
Water 90oz
Still sick and wasn't up to exercising, but I hope I will be tomorrow.
Goal- continue to increase water intake today. Tomorrow start walking again and adding new seated exercises to daily routine.2 -
Saw the nutritionist today.
She does not recommend doing keto. She said to keep doing carbs under 100 gms for the day, and To keep my fat under 50 gms for the day. She helped me set my goals and macros here on the app so that was helpful. She also gave me some reading material. Next appt is in a month.6 -
Daily Post: Thursday, March 7th
Username: SLIMn2016
Track: Yes
Calories: Yes, under
Exercise: Yes, Body Pump, Zumba, (morning) & Inclined Treadmill Walk & Arc Trainer (evening)
Water: 205.8 oz.
Steps: 13,792 (so far)2 -
Thur - March 7
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: Barre 🏋️♀️ one hour and 7 mile hike with hubby! 👏🎉🙋♀️
Comments: It was an especially hard Barre class today, fantastic! Hard instructor! All my hair was wet, wow. After a rough week on several fronts, glad everything is much better this week!3 -
Daily Post: Thursday, March 7th
Username: SLIMn2016
Track: Yes
Calories: Yes, under
Exercise: Yes, Body Pump, Zumba, (morning) & Inclined Treadmill Walk & Arc Trainer (evening)
Water: 205.8 oz.
Steps: 13,792 (so far)
Wow I'm so proud of you. This is where I need to be with my water intake but it's a struggle on some days2 -
Saw the nutritionist today.
She does not recommend doing keto. She said to keep doing carbs under 100 gms for the day, and To keep my fat under 50 gms for the day. She helped me set my goals and macros here on the app so that was helpful. She also gave me some reading material. Next appt is in a month.
I'm glad you're seeing a nutritionist I find it's better to work with someone rather than do it alone.0 -
Username gjaholy33
Weigh in day Wednesday
Week March Week 1
PW: 495.2LBS
CW: 494.2LBS
👏🏾still going down a pound at time.
Sorry for the delay and I wasn't able to measure yesterday or today so I will just wait to next week and start measuring every other week. I still need to drink more water which I found out yesterday when I went to take my drug test which just proves me right to those nay-sayers who said I was drowning myself; I love when I'm proven right but not in this instance of course . . .LOL!5 -
Daily Post: Thursday 3/7
Track: Yes
Calories: Yes
Exercise: Yes, stationary bike
Goals/Day/Comments: a little frustrated that my weights been the same for 3 days despite the effort, but still motivated!1 -
Username gjaholy33
Weigh in day Wednesday
Week March Week 1
PW: 495.2LBS
CW: 494.2LBS
👏🏾still going down a pound at time.
Sorry for the delay and I wasn't able to measure yesterday or today so I will just wait to next week and start measuring every other week. I still need to drink more water which I found out yesterday when I went to take my drug test which just proves me right to those nay-sayers who said I was drowning myself; I love when I'm proven right but not in this instance of course . . .LOL!
Great loss.0 -
Glad you are staying motivated and positive. Not watching the scale budge can be frustrating.Wildmage69 wrote: »Daily Post: Thursday 3/7
Track: Yes
Calories: Yes
Exercise: Yes, stationary bike
Goals/Day/Comments: a little frustrated that my weights been the same for 3 days despite the effort, but still motivated!0 -
Daily check in
Tracked yes
Calories under (carbs under fat over lol- not terrible considering today is the first day with a goal of fats gms to stay under)
Exercised 60 min on the elliptical
0 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: No
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: No
Worked long hours the last two days, so I have missed workouts. Trying to finalize stuff at work before I go on staycation next week. I have been mindful of my eating habits, and stayed under calories.
1 -
Daily check in: March 7
Track: Yes
Calories: Under
Exercise: No
Made teriyaki chicken and broccoli for dinner. Didn’t make rice. My family had carbs but I just had a big bowl of meat and veggies. So good! And I’m under 100 g for carbs today! Not necessarily a goal I’m aiming for, I’m usually 110-120, but it’s still good to have some low days! Protein is just so much more filling and has staying power!1
This discussion has been closed.