Dkay OMAD progress
Replies
-
MS March 2019
Today’s Date: Mar 7th 2019
Todays Plan: OMAD
Weight 158 realistic
Today’s Weight: Will weigh tomorrow
Today’s Water Consumed: A LOT!
Today’s Exercise completed (calories burned if desired):None
Hours slept: TBD
Description/Photo of Meals: Lunch at work ended my fast at noon. I had planned for it, so it was okay. 2 pieces of cheese pizza from mellow mushroom, 1 Hershey kiss...…700 calories total
Hoping for good result on scale tomorrow but not sure how good it will be.....I just feel like my body hasn't changed much recently......we shall see.....
0 -
A - funny observation that you removed the 165 goal from your goals - it's interesting psychologically so I'm intrigued to know if you did that on purpose, or removed it subconsciously.
B - I'm having pizza to break my fast tomorrow too!!! Super stoked about it! I end up eating 3 bites with the crust and then just eating the cheese and toppings LOL - this time around, I'm not eating any salad, and I'll just end up taking the leftover salad home and probably have that as my "dinner" - yay for pizzaaaaaa!
You'll get there boo! I have faith! If it makes you feel better - I was sure I'd GAINED today and showed a 3.6/4.2 lb loss! I'm usually right but not always!
166-167 would put you on par for the week with me and Tracey so you'll catch up in no time! 0 -
I LOVE Mellow Mushroom! Man, I wish there was one around here. I can't imagine how you were able to only eat 2 pieces! SO GOOD! And ONE Hershey kiss?! What is your secret???
Good luck on the scale tomorrow!0 -
LOL i think the cut and pasting caused the 165 to disappear…...I am weighing in shortly so fingers crossed...…..
Happy Friday friends!!!!!!0 -
SO EXCITED TO SEE YOUR WEIGH IN!!! I don't know what mellow mushroom is but I bet I'd like it 0
-
0
-
OMGGGGGGGGGG that sounds good!0
-
yep knew my gut was right.....still 170 on the nose...….oh well....will be resetting my March goals for sure because 155 is not possible...…
Positives out of this.
1. At least I didn't have a gain just stayed the same
2.. Finally off the majority of meds post op (some of which cautioned of weight gain) so maybe the past is behind me and the scale will catch up next week.
Yep ---that is in the past and I am moving on......so let's continue onward friends.....
you all 1 -
volgirl1322 wrote: »
yep knew my gut was right.....still 170 on the nose...….oh well....will be resetting my March goals for sure because 155 is not possible...…
Positives out of this.
1. At least I didn't have a gain just stayed the same
2.. Finally off the majority of meds post op (some of which cautioned of weight gain) so maybe the past is behind me and the scale will catch up next week.
Yep ---that is in the past and I am moving on......so let's continue onward friends..... you all
Yes ma'am! You didn't gain, you got off your meds, and ready for a nice big whoosh this week!!! We got this!0 -
MS March 2019
Today’s Date: 3/8/19
Today’s Plan: OMAD
Weight Goal for the Month: New goal 162
Today’s Weight: 170 (
Today’s Water Consumed: A ton
Today’s Exercise completed normal walking
Hours slept: 7.5 hours is planned
Description/Photo of Meals: Tonight is take out Asian prob some Mongolian beef, wonton soup
Your thoughts/comments on the day: Scale was so rude today oh well maybe tomorrow and next week will be better.....off the majority of meds finally 5 weeks post op and just hoping to see some good results as my body resets......Have made a new goal for the end of March...
Who wants to do ANALYTICAL APRIL as well????0 -
volgirl1322 wrote: »MS March 2019
Today’s Date: 3/8/19
Today’s Plan: OMAD
Weight Goal for the Month: New goal 162
Today’s Weight: 170 (
Today’s Water Consumed: A ton
Today’s Exercise completed normal walking
Hours slept: 7.5 hours is planned
Description/Photo of Meals: Tonight is take out Asian prob some Mongolian beef, wonton soup
Your thoughts/comments on the day: Scale was so rude today oh well maybe tomorrow and next week will be better.....off the majority of meds finally 5 weeks post op and just hoping to see some good results as my body resets......Have made a new goal for the end of March...
Who wants to do ANALYTICAL APRIL as well????
LMFAO yup it's looking like our own version of AA is coming
0 -
Donna, you had a lot of things working against you but now they are behind you and you are now prime for a big whoosh. 162 is a good goal. Let's get there together.
I am totally down for Analytical April!!0 -
Couldn't do it without you girls thanks we will be with Brenda whether she is ready for us or not LOL!!!!!
1 -
Agreed 0
-
@volgirl1322 I like the Philosopher’s Pie.0
-
MS March 2019
Today’s Date: 3/9 and 3/10/19
Today’s Plan: 3.9
Last week: 170
Weight Goal for the Month: 162
Water Consumed: Plenty – Not enough!
Today’s Exercise completed (calories burned if desired): Normal walking
Hours slept: 7.75 ish hours
Description/Photo of Meals: 3.9.19
Mexican place for dinner, Carne Asada street tacos, rice, chips/salsa. One scoop of red velvet ice cream at a local place YUMMY!!
Meals for 3.10.19
2mad --brunch --1 chocolate/cream filled doughnut
Dinner: Bowl of chilli/fritos/sour cream Chocolate brownie
Weekend pretty busy as usual wasn't too strict with calories at all. Back on track today. DETERMINED to have the scale move this Friday!!!!!0 -
volgirl1322 wrote: »MS March 2019
Today’s Date: 3/9 and 3/10/19
Today’s Plan: 3.9
Last week: 170
Weight Goal for the Month: 162
Water Consumed: Plenty – Not enough!
Today’s Exercise completed (calories burned if desired): Normal walking
Hours slept: 7.75 ish hours
Description/Photo of Meals: 3.9.19
Mexican place for dinner, Carne Asada street tacos, rice, chips/salsa. One scoop of red velvet ice cream at a local place YUMMY!!
Meals for 3.10.19
2mad --brunch --1 chocolate/cream filled doughnut
Dinner: Bowl of chilli/fritos/sour cream Chocolate brownie
Weekend pretty busy as usual wasn't too strict with calories at all. Back on track today. DETERMINED to have the scale move this Friday!!!!!
YASSSSSSSSSSSSSSSS IT WILLLLL!!! ALSO how was the red velvet ice cream?! Not B&Js but still awesome I hope?!0 -
The ice cream was from a little café that makes homemade it was delicious and I have looked at other stores for the B/J version with no luck.....but this was yummy...…..
0 -
volgirl1322 wrote: »The ice cream was from a little café that makes homemade it was delicious and I have looked at other stores for the B/J version with no luck.....but this was yummy...…..
Well at least you got that then!!! I'd still keep an eye open for that B&Js...and buy ALL of it when you find it LMAO0 -
Trust me I am still on the hunt... although I am sure I would eat the entire pint if I could get my hands on it…….0
-
volgirl1322 wrote: »Trust me I am still on the hunt... although I am sure I would eat the entire pint if I could get my hands on it…….
I found some new ones this weekend at the doll hair store...butterfinger (as delish as it sounds I assure you) and SOUR PATCH KIDS! It even has little pieces of the sour gummy candies in it! SUPER yum!0 -
YUMMMMMMYYYYY I must look for those as well...……..0
-
Hey. Watched your Vols this past weekend at Auburn. 0
-
oh no @estranged tiger.....LOL....
Tourney here this week in Nashville ---hope the UT boys get it together at least to beat UK
MS March 2019
Today’s Date: 3/10/19
Today’s Plan: OMAD
Weight Goal for the Month: New goal 162
Friday's weight: 170
Today’s Water Consumed: Prob not enough did take ACV
Today’s Exercise completed normal walking
Hours slept: 8.0
Description/Photo of Meals: Last night was some veggie sushi, steamed brocc, small bowl of ice cream and a few nuts.0 -
MS March 2019
Today’s Date: 3/12/19
Today’s Plan: OMAD
Weight Goal for the Month: New goal 162
Friday's weight: 170
Today’s Water Consumed: Prob not enough did take ACV
Today’s Exercise completed a lot of walking, about 5k steps oxmuty1vuexx.jpg
Hours slept: 7.0
Description/Photo of Meals: Last night was some a turkey avocado Sammy with some onion chips. Ate most all of the sandwich but only 1/2 of the chips
0 -
A: that sammy looks freakin' awesome
B: I'm SO interested in how those chips taste! I love the kettle cooked ones best, and onion ANYTHING is right up my alley!
NOM NOM NOM! Excited for Fridayyyyy 0 -
The chips were some of the best ever.....very light and very crunchy and really had an onion taste....BUT the Sammy was sooooooo good......and i ate every last crumb and was too full to finish the chips...…..but will get them again for sure!!!!!
0 -
volgirl1322 wrote: »Couldn't do it without you girls thanks we will be with Brenda whether she is ready for us or not LOL!!!!!
I will be ready
0 -
volgirl1322 wrote: »The chips were some of the best ever.....very light and very crunchy and really had an onion taste....BUT the Sammy was sooooooo good......and i ate every last crumb and was too full to finish the chips...…..but will get them again for sure!!!!!
OMG they sound heavenly - I'm not a huge chip person unless I'm highly "medicated" and when I find the perfect one at the perfect time it's bliss
(wow I REALLY love food LMAO)0 -
MS March 2019
Today’s Date: 3/13/19
Today’s Plan: OMAD
Weight Goal for the Month: New goal 162
Friday's weight: 170
Today’s Water Consumed: Prob not enough did take ACV
Today’s Exercise completed a lot of walking, about 5k steps
Meal: Homemade spaghetti and meat sauce, salad with honey mustard dressing, and a few peeps.
0
