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TEAM: Flab-U-Less (April)

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  • LenGray
    LenGray Posts: 858 Member
    Daily Post 4-09
    Track: Yes
    Calories: Under by 32
    Exercise: Danced while cooking?
    Comments: Finally got myself back on track after slipping a bit this weekend. Looking at the past two weeks, I think that I was really low on my fat macro and that led to some overeating. I'm trying to add some more healthy fats in the form of nuts, butters, and combinations of the two lol
  • 12774
    12774 Posts: 1,416 Member
    Daily Post..April/09
    Track..Yes
    Cal..Under
    Exercise..No
  • 12774
    12774 Posts: 1,416 Member
    Weigh Day...Tues
    Last week 193.0 lbs
    Today........195.0 lbs
    Paying the price for eating those salt and pepper pistachios.
  • 2011mathematical
    2011mathematical Posts: 92 Member
    Daily 4/9
    Tracked yes
    Calories under
    Exercise day 2 of taekwondo!!
    Comments: need to work on water intake
  • 13ecca4
    13ecca4 Posts: 201 Member
    Daily post:
    April 9
    Track: Yes
    Under: No
    Exercise: 1 Hour stable duties.

  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post April 9

    Tracked
    Calories - 500 over. Was too hungry by the time dinner was done and I snacked in between :/
    Exercise- 5km walk
  • mram3582
    mram3582 Posts: 2,482 Member
    I'm keeping up with everyone, but I'm going to be pretty quiet for the next day or two. Really busy with work right now. Friday might have us back to normal after system upgrades.
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    Daily post: 4/10
    Track: Yes
    Calories: on track
    Exercise: Yes walking and yard work
  • lk2011
    lk2011 Posts: 153 Member
    Daily Post April 9
    Track:Yes
    Calories: Under
    Exercise: No
  • 2011mathematical
    2011mathematical Posts: 92 Member
    4/10 daily
    Tracked yes
    Calories way under (I ate ~2400, but had 2 full hours of cardio taekwondo so activity adjustment made for an insane deficit, almost 2000)
    Exercise yes, see above lol. Day 1 of CardioKICKS and Day 3 of TKD - not great planning on my part to be on same day, but 90 minute break between seems to be enough.

    Goals: water. Ugh.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Wed., 4/10
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • shanteel612
    shanteel612 Posts: 434 Member
    DAILY POST WEDNESDAY 4/10
    track..Yes
    Calories...under
    Exercise...yes
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    @mram3582 thanks for the book info. :)
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    I'm still not doing a daily check in because of my back injury. I'm hoping to get back on the treadmill tomorrow.🤞Hope everyone is having a great week!
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post April 10

    Tracked
    Calories - 140 over and had a late dinner
    Exercise - 4km walk
  • 13ecca4
    13ecca4 Posts: 201 Member
    Daily post:
    April 10
    Track: Yes
    Under: Yes
    Exercise: 1 Hour stable duties and 1 hour PT
  • empire5
    empire5 Posts: 256 Member
    Daily post - 10th April
    Tracking: yes
    Calories: under by 300
    Exercise: 45 minute circuit class
  • Ketch_22
    Ketch_22 Posts: 12,711 Member
    Daily post: 4/11
    Track: Yes
    Calories: on track
    Exercise: Yes walking and yard work
  • lk2011
    lk2011 Posts: 153 Member
    Daily Post April 10
    Track:Yes
    Calories: Under
    Exercise: Yes
    Everyone is gone now and back to routine. ✔
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 11.04.19

    Tracked
    Calories - 50 over
    Exercise - 6km walk
  • mram3582
    mram3582 Posts: 2,482 Member
    still keeping up with everyone, but I am too tired to keep my eyes open right now. 2 more days and my life should be back to normal. Until then...nighty night everyone!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 4/11
    Track: Yes
    Calories: Under, but over in carbs
    Exercise: No
  • 2011mathematical
    2011mathematical Posts: 92 Member
    4/11 daily
    Tracked yes
    Calories under
    Exercise: day 4 of taekwondo, got my white belt today!

    Comments, no tkd until Monday so will probably do rest day tomorrow. Need more water as usual
  • benbowers
    benbowers Posts: 148 Member
    Daily post for 11th
    Track: Yes
    Calories: Under
    Exercise: 10 mile bike commute to work.
  • 13ecca4
    13ecca4 Posts: 201 Member
    Daily post:
    April 11
    Track: Yes
    Under: Yes
    Exercise: 1 Hour stable duties. I also moved stables so had to move over all my rubber matting which was HEAVY!!!
  • Starshine15
    Starshine15 Posts: 457 Member
    Username: Starshine15
    Weigh-in Week 2
    PW: 178
    CW: 176.2
    Yay!
  • empire5
    empire5 Posts: 256 Member
    Daily post - 11th April
    Tracking: yes
    Calories: under by 150
    Exercise: no

    I have a big weekend of family visiting and a celebration dinner coming up so have been banking calories all week. I will be withdrawing every single one though, probably in liquid form😀
  • JodieParko
    JodieParko Posts: 31 Member
    Username: JodieParko
    Weigh-in Week 2
    PW: 129kg (284.3lbs)
    CW: 129.4 (285.2lbs)
    I still haven't bounced back from my illness and haven't really got my exercise in but have been feeling hungrier than normal :-( I think I'm starting to feel better though so hopefully next week will prove to be a loss...fingers crossed. Sorry Team!
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