TEAM: The Slimsons (April)
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Weekly Weigh In
Username: tinak33
April Week 2
Previous Weight: 155.5
Current Weight: 153.3
YES!!!
I did it! I am the lowest weight I have been since 2007! I feel AMAZING!!
YEAH!!!! Great job Tina--- that's where I was last February before Valentine's Day (not a coincidence--ate too much Godiva 🤷🏻♀️🤤🤣).... I need your will powaaaaahhhhh!!!!🙌0 -
Daily Post: Thursday, April 11th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting
✅ Exercise: Yes, 20 min. Elliptical, 1 hr. Zumba, 1 hr Strength Training Class, 30 min. Elliptical & Walk with Goldie
✅ Water: 200+ oz.
✅ Steps: 15,091
🗣Comments/Goals: No more food after 5pm.... only wataaaah!!!💧💦💦 Sadly, my unwanted visitor, TOM has come to visit just in time for my weigh in tomorrow and my formal event tomorrow night 😏😒😖 sooo judging by my bloat, I am certainly 🙅🏻♀️NOT going to lose anything this week--- and will be squeeeeeeezing myself into a very sparkly, tight evening gown as well 😣😂🤣😂🤷🏻♀️ ----on to week 3 <sigh> 🙇🏻♀️
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Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 178oz
Goals/comments
Still yrying to get to 200oz of water. But I try the new dish today for dinner ground Turkey cabbage skillet and it was delicious
GOOD NIGHT TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE2 -
💟Daily Post: Thursday 11 April
💟Track: Yes
💟Calories: Under
💟Exercise: 1 mile walk and 30 minutes of spinning
💟Comments: I’ve been meaning to go to a spin class for ages now but haven’t got round to it. So today I bought a decent spin bike to use at home. I done 30 mins on it tonight and my plan is to get at least 30 mins in every day to start with 😊I’ve got no excuses to not exercise now!1 -
Daily check in
Tracked yes
Calories under
Exercise yes3 -
Daily Post: April 11th
Track: Yes
Calories under goal: Yes
Exercise: 11,600 steps
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Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: stairs at work and 250 squats
Water: 170 oz and counting
Managed to indulge in half a sandwich in the afternoon, and chocolate after dinner, and still stayed in my calories! I am feeling pretty awesome right now.3 -
🏋️♀️🏋️♂️HAPPY THURSDAY TEAM SLIMSONS🤼♂️🤼♀️
TODAY'S MOTIVATIONAL TIP: IINTERMITTENT FASTING
So just in case inquiring minds want to know all about what is the intermittent fasting that has been mentioned constantly in this group over the past few months, below are a few more details: (I've been doing this for the past 30 days with my new eating plan and the results are amazing. I still have a long way to go but we each have to find what works for us so I combine my eating plan with the 16:8 fasting plan)
Hope this helps explain things more. Have a productive day and remember we're in this together so any extra feedback is always welcome.
Regards,
Glorious Gloria ❤
I have been doing this and the results are great. Not only on the scale but my energy is up too. Thanks for the information0 -
Daily post for Wednesday
Track: yes
Calories: yes, under
Exercise: 120 aqua size
Water: 962 -
Daily Post: April 11th
Track: Yes
Calories: Under
Exercise: No1 -
🏋️♀️🏋️♂️HAPPY THURSDAY TEAM SLIMSONS🤼♂️🤼♀️
TODAY'S MOTIVATIONAL TIP: IINTERMITTENT FASTING
So just in case inquiring minds want to know all about what is the intermittent fasting that has been mentioned constantly in this group over the past few months, below are a few more details: (I've been doing this for the past 30 days with my new eating plan and the results are amazing. I still have a long way to go but we each have to find what works for us so I combine my eating plan with the 16:8 fasting plan)
Hope this helps explain things more. Have a productive day and remember we're in this together so any extra feedback is always welcome.
Regards,
Glorious Gloria ❤
This is the basis for the keto diet or way of eating (WOE). Love it0 -
Daily Post (Thurssday)
Track: Yes
Calories: Total 2576, Net 2624, Goal 2318. Over by 258.
Exercise: Yes, Legs
Steps: 8,043
Water: 57 oz1 -
Daily check in: 4/11
Track: Yes
Calories: Under
Exercise: No2 -
Daily Post: Thursday 4/11
Track: Yes
Calories: Under
Exercise: Hiking 6 miles.
Steps:12,654
Floors: 24
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Daily check in - April 11th
Tracked: No
Under calories: Possibly?
Exercise: no1 -
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Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: No
Daily Post (Wednesday)
Track: No
Calories: Yes
Exercise: No
Daily Post (Thursday)
Track: No
Calories: Yes
Exercise: No1 -
Username: DeshotelK
Week: April Week 2
PW: 190.2
CW: 189.4
So excited to be under 190 again! Exceeded my goal for April. Guess I need a new goal.
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