Tracey's OMAD Reboot
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There we go Tracey! Is the rest of the weekly plan staying the same? 6 pounds to 158!0
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Plan still stands at mini fast today and water fast tomorrow.1
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LadyBlanks wrote: »Plan still stands at mini fast today and water fast tomorrow.
I LIKE IT!!! What's on the menu for your mini fast today? I plan on doing the same as yest, but SF gummies instead of ice cream LOL0 -
I had to change this post because I did what I should not do which is bring cash in to work and look at the lunch menu. I did both and ended up getting a chicken cheese steak. This will be my meal for the day and my last meal until Friday.
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I am pretty sure the late night chicken and cake caused me a few ounces.0 -
You are rocking it Tracey ---totally got this down.....I am sure you will be thrilled with your Friday results no doubt!!!!0
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Yeah that salt probably snuck up on you - but it's easy now! Cheesesteak is done, and you don't have to think about food again until after weigh in on Friday! How easy!0
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You are still kicking some major butt! So inspiring0
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Thank you Lisa!0
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I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.0
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LadyBlanks wrote: »I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.
Can you go and just get a diet coke or something? Or have another mini fast and fast Friday and weigh Sat?0 -
mistymeadows2005 wrote: »LadyBlanks wrote: »I don't know why for the last few weeks or so, eating events have been happening on Thursdays. Tomorrow we are scheduled to go to Texas Roadhouse for my nephew's birthday dinner. I am going to have to miss out on that because I refuse to have a third week in a row where I am gaining instead of losing.
Can you go and just get a diet coke or something? Or have another mini fast and fast Friday and weigh Sat?
Good idea!!!0 -
I just don't want to risk it. My son has to work tomorrow so I will use having to drop him off as my excuse for not going.0
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I am in awe of your commitment. You know just when to rein it in and when to enjoy.
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Had an early meal which was a chicken cheesesteak (pictured above). Other than that it was water only and will be water only until Friday. I am looking to post a loss this week guys so no excuses or compromises.0 -
You are doing so well I am never good with controlling myself when I go to a celebration. Do what's best for ya Good luck with your weigh-in this Friday0
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Today's weigh in showed a loss of 1.2 pounds with a weight of 162.8 pounds. I doubt I can lose the 3.9 pounds to get me to 158.9. I am hoping to at least be able to shed enough to get to 160.X.
My lowest weight of this reboot was 161.8 (11 April 19) so if I can get below that I will have redeemed myself and will be truly back on track.1 -
Tracey ---you are doing great even if the scale isn't where you want it to be. You have been on track and have been very mindful of what you are doing ---the mental is 1/2 the battle!!
Stay strong ---I am with you on Water until Friday as well Drink up0 -
Tracey - you're doing great! only 2.9 need to get under 160 which is a big milestone! And 2.9 on a water fast flush day is totally in the realm of normal! I think you'll get there!!!
We've got this babe! #MuskateerStrong
(sorry I'm on all the hashtags today...when the mood strikes LOL)0 -
You are right Steph. If I can lose 3.3 on a mini fast, then 2.9 is quite possible on a full fast.0