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Brenda's Maintenance Journal Year 2
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194...Starting Weight...Sep 2016
130...Goal Weight........May 2017
134...Todays Weight....April 2019
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OMG wow just WOW what an inspiration you are
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Amazing!1
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Only 134 due to indulging in Easter! Lol it’s so awesome to see you going so strong, Brenda, you truly are such an inspiration to us all!1
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Oh my gosh. You've done so well! You look amazing! (Not that you didn't before).1
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Thanks everyone 1
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Inspiring. SO inspiring!!!!1
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Yesterday's mini fast turned into a splurge day so from now on and until I'm at the lower end of my maintenance range I'm only allowing myself 1 splurge day a week.
The rest of this week and next week's plan...
Thursday......Water
Friday............Splurge (Date Day)
Saturday.......OMAD
Sunday..........OMAD
Monday.........OMAD
Tuesday........OMAD
Wednesday...OMAD
Thursday.......Water2 -
NICE PLAN babe!1
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I'm sure it won't take you long at all to get to that lower range. You are a pro at this.1
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Looking amazing!
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I agree you are totally an expert at this!!! And inspiring as well!!12
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You are one hot momma, Brenda! I like your idea for staying on the lower end of your goal weight. I'm so glad you're still around here, you truly are a master at not just losing weight, but maintaining--which is the part I've always struggled with. Seeing how you're doing it gives me hope and knowledge for my own future success. Thanks for sharing with all of us!1
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I second that👍 It superb that you are here to support us all. An inspiration too😘👍❤️1
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Update on my family emergency...
My Grandson He belongs to my youngest Son and he was born 6 weeks early and only weighed 4 pounds...He is home now and weighs 5 .2 pounds and he's doing great
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Aww, congratulations, Brenda! He’s beautiful and I’m happy he’s okay. Just precious!1
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Aww congrats. He's beautiful1
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OMGGGGGGGGGGGGGGGGGGGGG AWESOME! Congrats Brenda! Beautiful!!!1
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Congratulations Grandma Brenda Beautiful
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OMG Brenda how precious is he!!!! Congrats!!!!! 1
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Thanks everyone!!! I am now a Nana to 5 grandchildren, 1 girl and 4 boys 3
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Congratulations!!!1
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Congratulations Brenda! He is precious1
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Ah little cutie. Beautiful, congratulations! x1
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Brendalea69 wrote: »Yesterday's mini fast turned into a splurge day so from now on and until I'm at the lower end of my maintenance range I'm only allowing myself 1 splurge day a week.
The rest of this week and next week's plan...
Thursday......Water
Friday............Splurge (Date Day)
Saturday.......OMAD
Sunday..........OMAD
Monday.........OMAD
Tuesday........OMAD
Wednesday...OMAD
Thursday.......Water
Ummmmmmmmmmmmm this did not happen and I had 3 splurge days
I don't know where my willpower went but I need to find it soon!!! I'm not going to make a plan anymore because I can't seem to keep it. I'm going to still do OMAD most days and instead of having Splurge days I will be just eating less on those days. I got this!!! 
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(((Brenda))), yes you sure do have this! You wouldn’t have it any other day. Some times the best plan is no plan at all. And I love yours 1
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AMEN on the best plan sometimes being no plan at all---Brenda you totally know how it is done!
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Yes, you've got this
Cheering you on from Down Under
Happy Mother's Day, sweet lady 1 -
You definitely have this. I am with you on the no plan. My plan is to just take it day by day. We can do this!!1
This discussion has been closed.