TEAM: The Slimsons (May)
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Nice loss.Gadgetgirl259 wrote: »Username: Gadgetgirl259
Monday Week 3
PW: 178.8
CW: 178update I am finally home. The Xray were negative, they think it's a bad sprain and hopefully with joint rehab and inflammatories it'll go down in a couple weeks.
Glad it’s nothing too serious.0 -
Great news.Sunday Check-in
Food: under
Water: 104 oz
Exercise: none
Steps: 5631
Monday Plans: get ready to go camping and see my doctor
Went to see my doctor after my surgery I am ok to start to go swimming again and light workoutsMorning team 😊
At the start of the month, I gave myself another mini goal to reach. I said I’d like to hit 154lbs by my birthday on the 18th...and I’ve done it! 🥳 🎉
⭐️29.8lbs down...7lbs to goal weight⭐️
Good for you. That’s awesome1 -
@o0kody0o Awesome job!! Congrats!
@Gadgetgirl259 Great day!!!
@digger61 That's great news, glad to see you're healing and able to start getting back to working out!!
@gjaholy33 That's good news that nothing is broken, hopefully you heal quickly and start getting back to normal!!
@DeshotelK Awesome day, great job getting in exercise and staying under!!
@batgirl140 I am glad you're enjoying Taekwondo, that makes it easier to get in exercise when you're having fun,and great job staying under!!2 -
Daily Post (Monday)
Track: no
Calories: probably over
Exercise: 25 minutes elliptical0 -
Daily Post for Monday
Track: yes
Calories: yes, under
Exercise: stairs at work and 300 squats
Water: about 180 oz
Overeating over the weekend made for a queasy stomach, so I didn't eat much.
And then we had soup for dinner since my mom had the same queasy feeling.... haha
We overdid it on heavy foods! But it's ok. I need to get control again and get back on track with my calories.... so it's fine.2 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins weight training--"no feet" snatch (a training drill), Clean + Hang Cleans + Jerks, Barbell Bent Over Rows, Deadbugs, 60 mins walking, 30 mins elliptical
Comments: Today is my hubby's birthday so I got up at 6am and baked him diet cupcakes and the best part is I didn't eat them and didn't eat the ingredients while baking (normally that's how it works) so was really proud of myself and somehow they apparently turned out really good, he said they were the best I've made yet.
Good for you resisting temptation. Happy birthday to your hubby.0 -
Daily Post for Monday
Track: Yes
Calories: Right at my goal if you don't count exercise, under if you do
Exercise: Brisk pace and/or high incline on a treadmill for 45 minutes
Water: Lots (104 oz +)
It's been a while since I've done just cardio - my trainer recommended i start adding some in to help with weight loss. I'd forgotten that I tend to kinda play games with myself when I'm stuck on a treadmill (or track or elliptical, etc.) for a while. I pay attention to the time, distance and calorie burn (even though I know it's not accurate on the machine itself, I still view it as a tool for comparison and/or a benchmark - at least until I get a monitor again) and am constantly trying to "finish" whatever I'm on - i.e., I've gone 1.8 miles, might as well make it an even 2; oh, I'm at 230 calories, surely I can make it to 250; well, I can't stop at 42 minute, gotta finish it out at 45! That definitely helped me go a little farther and a little harder than I would have otherwise!2 -
Morning team 😊
At the start of the month, I gave myself another mini goal to reach. I said I’d like to hit 154lbs by my birthday on the 18th...and I’ve done it! 🥳 🎉
⭐️29.8lbs down...7lbs to goal weight⭐️
Congrats!!!
Daily Check In - The weekend was decent for me. Had the opportunity to make way worse decisions and didn't. Overall I'm pretty happy! Yesterday was a fast day which I successfully completed. Tomorrow is weigh in day - this morning I weighed the same amount I did last week, so I'm hoping a little more will fall off tomorrow morning!3 -
Daily Post for Monday
Track: yes
Calories: yes, under
Exercise: walking setting up camp site I am here by myself until Friday when my wife comes
Water: about 120 oz
Steps 20153 (goal 7500)
Goals today: more hiking and fishing
Have a great and blessed day3 -
Today is my hubby's birthday so I got up at 6am and baked him diet cupcakes and the best part is I didn't eat them and didn't eat the ingredients while baking (normally that's how it works) so was really proud of myself and somehow they apparently turned out really good, he said they were the best I've made yet.
🎉🎈🎁HAPPY BDAY to your HUBZZZ!!!!🎊💫🎁🎈
You are killing the training Ashley--AND the diet--- it's an incredibly hard juggling act to get both things going at once to such an extent. You really are such a great motivation to us.... awesome work!!update I am finally home. The Xray were negative, they think it's a bad sprain and hopefully with joint rehab and inflammatories it'll go down in a couple weeks.
I'm so happy that you are ok!! And hope that you can recover fast too💜0 -
Morning team 😊
At the start of the month, I gave myself another mini goal to reach. I said I’d like to hit 154lbs by my birthday on the 18th...and I’ve done it! 🥳 🎉
⭐️29.8lbs down...7lbs to goal weight⭐️
🙌💫🎉YAY!!!🎊🎉 HAPPY BIRRRRTHDAY early girl!! You are doing such a great job--- hard work is paying off for you--- WTG!!!1 -
Daily Post for Monday
Track: yes
Calories: yes, under
Exercise: walking setting up camp site I am here by myself until Friday when my wife comes
Water: about 120 oz
Steps 20153 (goal 7500)
Goals today: more hiking and fishing
Have a great and blessed day
WHOOOO look at those steps!!!🙌🔥🙌🔥🙌 Have fun!!🎣🥾🥾0 -
Daily Post: Tuesday, May 14th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting
✅ Exercise: Yes, 71 min. Strength training & 68 min elliptical HIIT
✅ Water: 245.8 oz.
✅ Steps: 11,843 (so far)
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Daily Post: Tuesday, May 14th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting
✅ Exercise: Yes, 71 min. Strength training & 68 min elliptical HIIT
✅ Water: 245.8 oz.
✅ Steps: 11,843 (so far)
Great job! I see these posts of people doing hours of work outs and wonder "How??" I'm lucky if I get to squeeze in 30 minutes and extremely lucky to get 45. It makes me insanely jealous!
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Daily Post for Monday
Track: yes
Calories: yes, under
Exercise: walking setting up camp site I am here by myself until Friday when my wife comes
Water: about 120 oz
Steps 20153 (goal 7500)
Goals today: more hiking and fishing
Have a great and blessed day
Outstanding step count...I think I might fall apart if I walked that much in one day
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Daily Post (Monday)
Comments: Today is my hubby's birthday so I got up at 6am and baked him diet cupcakes and the best part is I didn't eat them and didn't eat the ingredients while baking (normally that's how it works) so was really proud of myself and somehow they apparently turned out really good, he said they were the best I've made yet.
Awesome job at not eating the ingredients! My favorite part is licking the bowl!1 -
Great job! I see these posts of people doing hours of work outs and wonder "How??" I'm lucky if I get to squeeze in 30 minutes and extremely lucky to get 45. It makes me insanely jealous!
Thank you! I get up at 5am--- but to work from home until I drop off my sons at school-- then I can workout at the gym until California time chimes in--- I'm East Coast---then it's working until 11pm most days--- it's hard to do, but not impossible. Some days I have a nasty commute to the financial district --those days are toughest. And my sons' schedules to contend with as well. It's a juggling act, but I also realize that I am very fortunately to have some kind of flexibility to do it all. Some of my friends have a fixed tight schedule that makes it near impossible to get in a workout at all---so I understand.
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⭐️Daily Post: Tuesday 14 May
✅Track: Yes
✅Calories: Under
✅Exercise: We went for a lovely walk today which was approx 2.1 miles.1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, 90 mins walking, 60 mins weight training--on today's menu, Snatches, Clean & Jerks, Back Squats and core work, it's a tough week 1 workout, and had some doubts I'd finish it, but I did. My coach is pushing me a lot harder now, which is good, I like that, but these workouts can be grueling sometimes.3 -
Great job! I see these posts of people doing hours of work outs and wonder "How??" I'm lucky if I get to squeeze in 30 minutes and extremely lucky to get 45. It makes me insanely jealous!
Thank you! I get up at 5am--- but to work from home until I drop off my sons at school-- then I can workout at the gym until California time chimes in--- I'm East Coast---then it's working until 11pm most days--- it's hard to do, but not impossible. Some days I have a nasty commute to the financial district --those days are toughest. And my sons' schedules to contend with as well. It's a juggling act, but I also realize that I am very fortunately to have some kind of flexibility to do it all. Some of my friends have a fixed tight schedule that makes it near impossible to get in a workout at all---so I understand.
Wow, you are dedicated. That's a tough schedule!! I'm lucky to have a job where I can take my walking breaks during the day.1 -
@o0kody0o Nice day!
@SLIMn2016 Great exercise! And thank you, it's hard sometimes to find the motivation to do it all, but it is what I need to do to get to all of my goals, so I push through it.
@digger61 Awesome day! Nice steps, have fun fishing!! I haven't been in a while, but I love fishing with my dad. When he gets the boat fixed I can't wait to go!
@OkieGina My trainer suggested I add some in, not to necessarily help with weight loss, but it also increases your cardio vascular capabilities which helps you with being able to lift more weight and for longer as you don't get winded as much or as easily. And those machines are accurate to a degree, the same as everything else, to a degree, it's extremely difficult to know or measure even your actual output. But yeah, it can definitely be a motivator, and great job!!
@tinak33 You will get there, you always do
@CourtneyLomonaco Hang in there, some days are like that. Yesterday was a hard one for me, wasn't feeling too good and nothing seemed to make it better.2 -
Daily post for Tuesday
Track: yes
Calories: yes, under
Exercise: stairs at work and 250 squats
Water: 200 oz and counting
Bought a zero calorie peach tea drink mix and I am seriously addicted. Lol
I drink so much more! I keep it pretty diluted though.
My stomach still feels off today, and I didn't even feel hungry till later in the day. Kept it light. We'll see how I feel tomorrow.3 -
Daily Post: May 14th
Track: Yes
Calories under goal: Yes
Exercise: 11,500 steps
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May 14th
Tracked yes
Calories under
Excercise no
Have not felt motivated to work out in about a week. But I continue eating under my allowed calories. Had the most amazing salad today. 🥬🥬🌶🍗🥗2 -
Daily Post - Monday 5/13
Track: Yes
Calories: Over
Water: 102 oz 💦💦💦
Steps: 27,056 👣👣👣
Exercise: Yes - Leg Day!!!!! I ❤❤❤❤❤ leg day, Abs
Daily Post - Tuesday 5/14
Track: Yes
Calories: Under
Water: 200.9 oz 💦💦💦
Steps: 31,862 👣👣👣
Exercise: Yes - Back and Bi's, 20 min Stairmaster1 -
Daily Post: Tuesday 5/14
Track: Yes
Calories: Under
Steps: 15,019
Floors: 37
Exercise: 5 mile night hike. I think I lost 5 lbs of sweat. With all the rain the mosquitoes are out in force! It was a good fast pace hike. 2 -
Weekly weigh in.
Username: Thumper0104
Weigh Day: Wednesday
PW: 156.8
CW: 155.8
1 pound gone this week, so chuffed! 4 -
Check in for tues May 14
Tracked yes
Calories over
Exercise not enough.
Was going for a walk around the lake when I came to a point where the trail was closed due to some fallen trees. Oh well. 1/2 hour is better than nothing.4 -
Daily Post (Tuesday)
Track: yes
Calories: I was under until I realized that my husband had made a strawberry rhubarb pie...
Exercise: 25 minutes elliptical and 38 minutes (3 miles) treadmill2
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