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Tracey's OMAD Reboot

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  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    LOL, hooray on avoiding the donuts! I'm not a huge donut fan at all, but once a year my husband and I will make a Krispy Kreme run, they're just soooo good. However, when I was in the Navy, there were always donuts in the break room and I would have at them. Maybe I just got sick of them like I did with the Navy.
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    My nap ended up being a 4.5-hour sleep. I woke up at 9:00 pm hungry of course so I got some of the great grains raisins, dates, and pecans cereal I bought to try out. I only got 40 grams which were about 3/4 of a serving with 2 ounces of unsweetened vanilla almond milk. Adding 156 calories for a day's total of 1,157 calories.

    After eating the cereal, I am feeling even more hungry, but I will not get anything else.
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Proud of you for staying strong especially against donuts ---you had a great week and have done awesome for April---I am sure you will be smashing your goals for the month of May!! Way to go!!! <3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    You needed a little boost obviously! Between the sleep and the snack hopefully you got the energy you needed - how'd your weekend go? Where are we starting for the week? :)
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    Happy Monday all, My weekend went great. I hope everyone had a great Mother's Day.

    I did good with my eating over the weekend. Did the most damage yesterday as we had a fish fry for mother's day. I managed to keep my gain to only 2.2 pounds so I am starting the week off at 164.2 pounds.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    AWESOME BABE!!! That's what I'm talkin' about!!!

    Any goals for the week? Or just show a net loss? :bigsmile:
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    I am going to shoot for 160 for the week.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NICE! I like it! That's totally doable, and a good chunky loss for the week :blush:
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    This week's plan

    51u77ukltatw.png

    For breakfast today I had 1 french toast with sugar free syrup; ham, cheese, tomato scramble; 3 pieces of bacon; mixed fruit (strawberry, honeydew melon, red grapes). I will also have my chocolate kale shake when I get home from work.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NOM NOM NOM that sounds delish!!! I like the plan!!! AND it add's extra time...basically 28-30 hour fasts instead of 24!!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Tracey, that’s awesome news! I’m thrilled for you! You really did need this after how you’ve been feeling lately. Yay!
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    It was one of my plans that worked pretty good in my original journey so I figured I would try it again.

    I am going to be planing by week so this is what it is for this week, I am hoping to be able to stick to the plan.
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    Monday was a success and the scale showed a 1.9 pound loss this morning with a weigh in of 162.3 pounds.
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    WOO!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NICE O/N LOSS!!!! And I really like that plan - if I thought I could make it work I'd TOTES be trying it!!! <3
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Nice plan and great loss!!! You will have a great loss by the end of the week I am betting!! <3
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    Today's Lunch OMAD

    fjshjnkkd0ln.png
    Tomato Soup, Cheese Biscuit, and Salad

    I will also have a chocolate kale shake when I get home from work and that will be all for the day.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    You know, sometimes nothing beats a hearty soup and salad combo. Comforting, delicious, perfect!
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    Today's weight 161.8 pounds. A 0.5 pound overnight loss.

    Today is a dinner OMAD. I left my money in the car so I won't be tempted to buy anything at work. Not sure yet what my meal will be today.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LadyBlanks wrote: »
    Today's weight 161.8 pounds. A 0.5 pound overnight loss.

    Today is a dinner OMAD. I left my money in the car so I won't be tempted to buy anything at work. Not sure yet what my meal will be today.

    WOOOOHOOOOOO!!!!

    Look at that!!! Only 2 pounds to go and 2 days to do it! INCLUDING a fasting day!!! #TraceyIsMyHeroToday :)

    You've got this babe <3
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Sweet, Tracey! Smart idea not to let you buy something at work to eat. I like your thinking! :)
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    Tonight's meal

    apv2e0d5vflm.jpg
  • jadepearl
    jadepearl Posts: 3,113 Member
    That looks delicious :yum:
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    YUM you are doing great!!!
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    Yesterday's high carb meal caused me a slight bump up in weight. This morning's weight - 162.1

    Today is a NOMAD day (No meal a day). I thought of that last night.
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Gawd I miss fried chicken.... sigh
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    LMAO NoMAD :smirk:

    My NoMAD didn't happen LMAO

    Your meal looks so amazing!!! Have a great fast, you've only got a tiny bit to get under 160 where you wanted for the weeeeeeeeeeeeek - woot woot!!!
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    <3 NOMAD :)
    Good luck on your fast today...….
  • LadyBlanks
    LadyBlanks Posts: 1,079 Member
    edited May 2019
    I have put together my plan for the new week with the new week starting tomorrow.

    wdcq5vimnkhh.png

    I am going for a week of True Alternate Day Fasting. I will be aiming for a max of 1800 calories on my eating days.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NICE! I've thought about trying this! I'm interested in your feedback :)
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